5 top foods to control your hair fall problem

If you want to search how to control the hair fall problem, then this is the right post for you. Here you can learn how to control hair problems naturally.

Introduction

Hair is all considered a symbol of beauty and identity. So, when hair starts to fall out more than usual, it can be both emotionally and physically upsetting. While some hair loss every day is normal, excessive hair loss can be a signal of deeper health problems or lifestyle effects. With more and more people suffering hair loss due to stress, pollution, poor diet, or medical conditions, in this article, we provide five foods for your hair fall control, so there are five amazing foods that you must include in your diet. Not only are these foods easily available, but more importantly, they are backed by Ayurveda and proven by modern science. We all discourse about how to consume and when to consume. Here’s how to control hair fall problems; you can find this post.

5 top foods to control your hair fall problem

1 Almonds

2 Amla

3 buttermilk

4 Curry leaves

5 Carrots

So, let’s start with these five foods for healthy hair.

let’s go how to control hair fall problems

1 ALMONDS

With you is a sample full-day routine of these 5 hair foods. Almonds are the best food source of biotin. Making them an excellent natural artificial biotic supplement. Science showed that applications of almond oil to the scalp increased hair growth. Almonds contain special fatty acids like oleic acid and linoleic acid, which are proven DHT blockers. for which almonds are a source of vitamin E, another proven anti-hair-fall nutrient. The almond fruit color is brown.

To sum up, curry leaves, carrots, amla, buttermilk, and almonds are tops. 5 foods can stop hair fall; keep them regularly on your daily basis. But let me try and share the morning.

3 AMLA

Amla is extremely rich in antioxidants, and also, amla acts as a powerful hair regenerator, stimulating the hair follicles and strengthening the roots. a study to prove that amla is among the top DHT-blocking foods. Amla is filled with all good things; there are some real good ways in which you can easily consume amla. I will share with you 5 such ways. First, you can buy amla juice of any brand and dilute it with an equal amount of water and have it 30 minutes before breakfast. amla candy with honey and amla murabba with honey.

3 BUTTERMILKS

According to ayurveda, the root of hair fall lies in the stomach. which is rich in probiotics and lactic acid in buttermilk, when consumed at lunch so easily, it strengthens the roots, i.e., the digestive system which then easily absorbs vital hair nutrients; it also reduces body heat and

hair falling from this consumed food. Buttermilk is an excellent hair shampoo and conditioner as well.

4 CURRY LEAVES

curry leaves on a regular basis, then hair health will get much better. Curry leaves are an amazing source of B vitamins and antioxidants, which contributed to AYURVEDIC scripture, and modern studies suggest that if one starts consuming cellular regeneration and promoting healthy circulation to the blood vessels in the scalp, the amino acid content, which strengthens hair fiber, is also high in curry leaves. We can consume a daily basis of your diet and have a curry leaf powder on Amazon Go and a check-up.

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5 CARROTS

Studies have shown a strong connection between vitamin C, i.e., beta carotene deficiency, and hair breakage. Well, there isn’t a better food for vitamin A than carrots. Just 100 gm of carrot have a copious 16000 international units of vitamin A, which is more than the daily requirement. Apart from vitamin A, it has a significant amount of biotin, which is well known for accelerating keratin production. Keratin is the protein of which hair is made. Your carrots are a natural DHT-blocking food, and science shows that DHT is one of the main causes of hair fall, especially in men. also contains vital hair nutrients like vitamins E, C, and K, along with strong antioxidants that prevent aging of hair. so if you are suffering from hair fall or your hair thinning down, you should be include carrots in the form of sabzi, soups or vegetables

To sum up, curry leaves, carrots, amla, buttermilk, and almonds are tops. 5 foods can stop hair fall; keep them regularly on your daily basis. But let me try and share the morning.

After getting freshened up

Routine

MORNING

Have 4 teaspoons of amla juice mixed with equal amount of water

BREAKFAST

While making breakfast, lunch and dinner, try to add curry leaves as an ingredient

BEFORE LUNCH

Have a plate of raw carrots

POST LUNCH

Have a glass of spiced buttermilk

SNACK

Almonds or almonds butter can be your evening snack option

BEFORE SLEEP

Add crushed almonds or sweet almonds oil to milk

GO TO SNACK

Keep amla honey candy in your bag.