yoga and mindfulness

five reasons to quit smoking,

by

You know that cigarette is very harmful for our body, still why are you in the habit of smoking every day, today I will tell you five scariest reasons which will force you to quit smoking today at this very time, I really want to say that this is not to scare you, it is to save you. This post to you can find five reasons to quit smoking and disease caused by smoking, best methods to quit smoking

#1 The first reason,

is that every cigarette slows down your life. If you smoke one cigarette, your life gets reduced by 11 minutes. Suppose if you smoke 10 cigarettes in a day, your life gets reduced by 2 hours.

#2 the second reason is that

cigarettes work like slow poison for your lungs. Slowly it burns your lungs, breathing can cause cough, asthma and with age it can lead to lung cancer. All these starts with the same cigarette. Do you also want to cut short your freedom of breathing by smoking, if not then you should quit it today its

#3 Three reasons that give you a lot of fear,

When you smoke, you not only put your own life but also the lives of people around you at risk. In your home, when you are with your children, partner and sometimes with your friends, then there are non-smoker friends whom we love but when you smoke, the smoke that comes out of your cigarette smoke affects them just as we call it passive smoking and because of that smoke, those people can also develop diseases which are inside the smoker.

#4 There are four reasons why money is wasted as money is wasted like smoke.

If you assume that you smoke a packet of cigarettes daily then you waste Rs. 3000 to 5000 monthly. If you save that money then you can do a lot of things with that money like you can buy any good thing which adds a lot of value to your life.

#5 The next reason is that it is possible to quit smoking

many people are quitting smoking completely, when you feel that you cannot quit smoking, that is the reason why you are not able to quit it, do not say this to yourself because negative words are not good for yourself always say positive word.

Diseases caused by smoking

 lungs cancer

  • The nicotine and tar present in cigarettes reach the lungs through brown smoke. Cigarettes trigger lung cancer very quickly. People who smoke cigarettes are 20 times more likely to get lung cancer than people who do not smoke.
  • Cigarettes also affect the heart through brown smoke and heart addiction gets activated due to smoking which can cause heart attack, stroke, high blood plasma and cholesterol. Due to which the heart becomes weak. If someone smokes cigarettes for a long time, then chronic bronchitis, COPD (chronic obstructive pulmonary disease) can occur. This is a disease in the lungs in which there is a lot of trouble in breathing and the breath becomes cough, fatigue, phlegm,
  • Smoking cigarette stimulates the lining of mouth and makes it hard due to which wearing cigarette can cause cancer in face, tongue and throat.
  • Smoking not only causes life threatening diseases it also affects fertility of both male and female. Men who smoke a lot have reduced sperm count and females face problem during conception. Friends, cigarette is a poison which can ruin your life. Quit this habit today and take a step towards a healthy and long life.

Best methods to quit smoking

#1   The first tip is to know the reason why you want to quit smoking. Do you think that          smoking is harmful for your health or a waste of money? Write down your reason on a note and read it daily. This will make your resolve very strong and will help you to quit smoking. you want more knowledge

#2   You should avoid the triggers which trigger you to smoke. Like many people smoke with tea or smoke when they are stressed. You have to identify what your trigger is and when you feel like smoking then you should not do the trigger things. You should keep yourself busy and do some other work. Like you can go for a walk, you can run for some time, you can talk to friends, you can take deep breaths or you can drink water. If you keep yourself busy then there will be no trigger and you will not smoke.

#3 nicotine replacement therapy (tablet) If you have a strong craving then you can do this, tablets are available in the market

#4 When you are quitting smoking, you share it with everyone, parents, friends, you take support from them, you take motivation, if you do this then your journey becomes easier and you can quit smoking easily.

#5 That means, you have followed anything for 21 days, have not smoked for 21 days, you have gradually given up smoking. Your craving will reduce, if you follow it for 21 days, you will not feel like smoking, but remember, it is very difficult to give up a habit, but it is possible, you have the power to give it up, you can give up whatever thing you have followed, you will definitely lead a healthy life.

Increase height in 4 steps naturally

by

increase height in 4 steps naturally –Modern science has no solution other than human growth injections but Ayurveda has a practice which has increased the height of many people. Take a healthy balanced diet as per modern science but Ayurveda has said that there are certain foods and herbs which help in increasing weight.

intro ayurvedic between modern science

FOR MAN AND WOMEN

And this is the essence of this post. I will give you four steps all of you follow these four steps slowly you can find result.

First step-

After getting up in the morning, drink water and get ready. Follow the first routine and execute the steps. In which you have eaten bamboo murabba , have you seen the size of bamboo trees and how fast they are growing? Bamboo also works the same in your body. bamboo murabba (increase hight fast, improve body strength, make digestion strong, for general weakness) Bamboo is considered as a medicine by Ayurveda for increasing weight.

Modern science has also said that bamboo contains calcium, phosphorus and nutrients that help in gaining weight.

#1 eating bamboo murabba on an empty stomach is most beneficial .it directly impact hight growth. If it tastes too sweet then wash it with water and then eat it

process-

You have to drink this power full tonic 2 hours before breakfast which is specially for increasing weight, to make this, you need 400 grams of ashwagandha powder and 100 grams of Shatavari powder, thread sugar candy 500 grams, mix them all and keep them in a hot glass container. Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer.

Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer. Now mix Sonic with lukewarm camel milk and then drink it. it is first steps in increase height in 4 steps naturally

CAMEL MILK (it is most potential for increasing Hight, this is the intrinsic property of camel)

#2   Use- 1.5 camel milk powder(tablespoons) + 200ml boiling hot water + tonic mixture powder (1 teaspoon)

drink this powerful hight increasing tonic slowly sip by sip .do not eat anything after 2 hours.

According to Ayurveda some foods are very helpful in increasing height such as Desi Cow Dairy products like fresh butter, fresh Kudus, paneer rice, kheer, ripe bananas, mango, dates, black urad dal.

Best exercise for increasing height – 1 TADASANA (for 5 minute), CHAKRASANA (5m) SURYA NAMASKAR

Step 3

2 hours after diner (30m after sleeping) – tonic mixture + camel milk (1 glass) height tonic consume twice a day for maximum benefits

Step 3( just before sleep)

PITUITARY GLAND    –secrete the HUMAN GROTH HORMONE (HGH) which is responsible for growth hight

process

  1. sit with spine erect (cross legged)
  2. close your eyes (concentration in between eyebrow (You may feel a little pain, but don’t be dry, start with two minutes and then do it for five minutes, the game may change)

DON’T IGNORE SLEEP – our body actually grows when we are sleeping 10 pm to 6 am is the best time for sleeping. Children bellow 10 years require around 10 hours of quality sleep. Ensure it.

Recap

STEP 1 – 30 minutes before breakfast have a piece of bamboo murabba

STEP 2 – 2 hours after breakfast, have glass of warm camel milk with 1 teaspoon of ashwagandha shatavari mixture powder.

STEP 3- have the same tonic30 mind before going to sleep at night.

STEP 4- practice stimulating pituitary gland by concentrating on it 5 minutes 

If you find it difficult to increase your height, but if you follow the exercises given for you carefully, it is guaranteed that your height will increase. Check after three months and definitely follow three months.

THANK YOU