you learn stop these five morning habits to boost weight loss ,lets start -You wake up daily morning, follow your daily routine and things that everything is well but if I say your morning habit are only increased your weight science are say that a few simple morning mistakes can disrupts on your metabolism, hormones and fat -burning potential. you want to even know it! today I share with about you 5 biggest morning mistakes that are stopping your weight loss and what you should do in

1 the biggest mistake is to walk-up late and miss the sunlight,

Your circadian rhythms which is the clock your body control your metabolism, digestion and fat burning sunlight in the morning regulates this entire circle if you walk-up late and don’t get sunlight, your body’s hormone will be unbalance which will increase your weight). According to science it will be negatively affect cortisol and metabolism cortisol is naturally higher in the morning which help in burning fat. When you wake up late, cortisol will be realised. slowly which will help in the accumulation of fat in the body, in addition, melatonin, which is a sleep hormone should be less in the morning so that the body becomes active at the fat metabolism work well. When you don’t get sunlight, metabolism more in the body which make the body felt sluggish and your calories burning will also slow. Even vitamins d is affected by not getting sunlight. When vitamin D is low fat loss can’t occur.

Now let’s talk about what to do?

First solution, walk-up before 7 in the morning (make it a habit to wake up before 7 am to keep your hormones balanced) remember obesity is a hormonal issued, until your hormones balanced, weight loss will be very difficult .so before in the morning, you can prepare for your sleep. If you are waking up late and doing heavy exercise and dieting, you are working in the wrong direction. At list do your best slowly is possible

Take 5-10 minutes of direct sunlight withing 30 minutes waking up. Morning sunlight is not only necessary for vitamin, but also to boost metabolism.

2 eating the wrong first meals

When you eat the wrong foods, it will increase your blood sugar, craving, your metabolism will slow down, stored fat, which food is giving you weight gain and which foods preventing weight loss .1 tea and biscuits (no protein at all, just refined carbs, which increased hunger and fat storage.)2 is white bread, jam, sugary cereals (it will be increased metabolism. Hight blood sugar means long term fat gain.)

So bottom line is

If you have high- carb, refined- carb, low- protein, breakfast in the morning then it will be increased your blood, sugar increased your insulin, which increased your fat. just consuming hight protein foods can increase your metabolism by 25%

• • If you are eating fruit then defiantly you eat almonds and walnuts along with it. So that the fructose inside gets released slowly

• • Don’t consuming breakfast immediately in the morning. Hydrated your body first,

• • In the morning you can have lemon water and lukewarm water on an empty stomach. after sometime, you can have your first meals. Don’t drink coffee and tea beginning of the day

• • Your first meals will either promote fat loss and fat gain

3 not moving/no physical activity in the morning

Light movement in the morning speed of metabolism, improves insulin sensitivity and activity fat burning hormones. If you sit for along time in the morning, your metabolism slow down, your body start storing fat, and your energy level go down. (Any exercise or light movements in the morning activities epinephrine and norepinephrine which is help to   convert the accumulated fat in the body into energy (doing light movement for 5 minutes in the morning can you give this all these benefits it will increase blood circulation and detox. The lymphatics system which is part of the body’s detox system will also help.it will increase water retention and prevent unnecessary weight gain. you can do (yoga, Surya namaskar, get sunlight,)

4 check your phone as soon as you wakeup

Checking your phone in the morning increase your stress hormone, disrupt metabolism, decreasing focus, increasing cravings, making fat loss difficult, your brain tries to wake up naturally and sit your body in the right direction but this process gets interrupted by phone scrolling. checking your phone instantly puts your brain into stress (from email, social media notification which leads access cortisol production which increase bally fat

(according TO HARDVARD REASERCH, LOOKING AT BLUE LIGHT (PHONE SCREEN) FIRST THING IN THE MORNING CONFUSED THE CIRCIDANE RHYTHEM, WHICH IS REDUCED OXIDATION BY 30%)

Those body whose released more dopamine early in the morning, they will eat more junk foods and high calories food thought out the day. they will never want to eat salad or healthy foods

Solution

• • After waking up in the morning don’t look at your phone,

• • look at the soon it is very important to take naturally light in the morning not artificial light.

• • Instead of checking phone, try dry breathing journaling, which will help you start your day better

5 waking up to alarm and snoozing repeatedly

This confuse of the body’s natural wakeup processes increasing stress and slowing metabolism. when you snooze, a new sleep circles begins, but you wake up again before you its complete resulting, in incomplete sleep, (sleep on time)