natural remedies

πŸ₯— Top 10 High-Protein Veg Foods in India

by

πŸ₯— Top 10 High-Protein Veg Foods in India=There is one such nutrient which is very important for our body and that is protein. It is very helpful for our muscle building, weight management, immunity and hormone balance. But there is a misconception in the whole world that protein is obtained only from non-veg. Actually, there are many vegetarian foods which are high in protein and can be easily included in the diet. We will share Indian high protein vegetarian foods for everyone.

In this blog post we will see

πŸ‘‰ IMPORTANCE OF PROTEIN

πŸ‘‰ BEST VEGETARIAN PROTEIN SOURCES IN INDIA

πŸ‘‰ HOW TO INCLUDE IT IN YOUR DAILY DIET

πŸ‘‰ MAINTAINING PROTEIN BALANCE WITH VEGETARIAN DIET

🟒 Why Protein is Important?

1. Muscle growth and repair – Protein is essential for muscle repair after exercise. Eating protein also boosts the brain’s thinking power and gives a natural healthy glow to the skin.

2. Weight loss – High protein foods give you satiation (satiety) for a longer period of time. Prevents obesity and keeps the body strong.

3. Better immunity – Protein helps in building immune cells and antibodies.

4. Hormonal balance – Protein is essential for insulin, enzymes and hormones.

5. Healthy hair and skin – Both keratin and collagen are protein-based. These are especially beneficial for hair.

🟒 Top High Protein Vegetarian Foods in India

1. Sattu (Roasted Gram Flour)

  • Protein content: Around 20g per 100g, which is good.
  • “Roasted Gram Flou is a famous superfood from Bihar and Uttar Pradesh in India.
  • Easy to digest and gives instant energy.
  • How to use: Breakfast drink (“Roasted Gram Flou Sharbat), paratha stuffing, smoothie. Eat it as is, it is very tasty.
  • if you want to learn more then click

2. Paneer (Cottage Cheese)

β€’ protein Content: ~18g per 100g

β€’ Paneer is a source of both calcium and protein

β€’ It is useful for muscle gain and weight management.

β€’ How to Use: Make and eat Paneer bhurji,( “Scrambled Cottage Cheese.” )salad, grilled paneer.

3. Soybean & Soy Products

β€’ Protein Content: 35–40g per 100g (soybeans)

β€’ Tofu, soy chunks, soy milk, everything is available in soybean and soy products.

β€’ If you are a vegetarian, this is the most powerful protein food for you.

β€’ How to Use: Soy pulao, soy curry, tofu stir-fry.

4. Lentils (Dal)

β€’ Protein Content: ~9g per 100g cooked

β€’ Lentils are eaten daily in every Indian household.

β€’ Lentils are rich in iron, fiber and protein and are abundant in them.

β€’ How to Use: Dal tadka, dal soup, sprouts are used.

5. Chickpeas (Chana)

β€’ Protein Content: ~19g per 100g (raw)

β€’ Roasted chana is a perfect snack.

β€’ Kabuli chana (chole) is also protein-rich.

β€’ How to Use: Chole curry, hummus, roasted snacks.

6. Quinoa

β€’ Protein Content: ~14g per 100g

β€’ Gluten free + complete protein (all amino acids are present).

β€’ It is a Western food but now it is easily available in India.

β€’ ​​How to Use: Quinoa upma, quinoa salad, pulao.

πŸ₯— Top 10 High-Protein Veg Foods in India

7. Peanuts (Moong Fali)

β€’ Protein Content: ~25g per 100gQuinoa

β€’ Peanuts are a budget friendly high protein snack.

β€’ Combo of healthy fats + protein.

β€’ How to Use: Peanut chutney, peanut butter, roasted peanuts.

8. Greek Yogurt / Curd (Dahi)

β€’ Protein Content: ~10g per 100g (Greek yogurt)

β€’ Curd – protein source with probiotics.

β€’ Best for digestion and gut health.

β€’ How to Use: Use it by making smoothie, raita, lassi.

9. Nuts & Seeds

Protein Content:

β€’ Almonds: ~21g per 100g

β€’ Pumpkin seeds: ~19g

β€’ Sunflower seeds: ~21g

β€’ Protein with micronutrients + healthy fats.

β€’ How to Use: Trail mix, smoothies, salad topping.

10. Millets (Bajra, Ragi, Jowar)

β€’ Protein Content: ~8–12g per 100g

β€’ Ancient Indian superfoods.

β€’ Millets are gluten-free and diabetic-friendly.

β€’ How to Use: Millet roti, dosa, khichdi.

I hope you learned already πŸ₯— Top 10 High-Protein Veg Foods in India

more learn about this topic

How much is the protein requirement?

β€’ Average adult needs 0.8 – 1.2 g per kg body weight protein.

β€’ Example: 60kg person = ~60g protein daily.

β€’ Gym or athlete: 1.5–2g per kg body weight.

Tips for Vegetarians to Increase Protein Intake

β€’ Add protein source in every meal like – (dal, paneer, nuts, seeds,)

β€’ Reduce refined carbs (white rice, maida), use millets.

β€’ Include sprouts in your daily diet.

β€’ Take dairy products (paneer, curd, milk) regularly in your diet.

β€’ Choose protein-rich snacks like (roasted chana, peanuts, seeds).

🟒 summary

Protein is not only obtained from non-veg foods. India has a long list of its own desi vegetarian protein foods that are affordable, healthy and easily available.

If you smartly include them in your daily meals, you can easily gain muscle, manage weight and maintain overall health.

πŸ‘‰ Next time whenever you make a diet plan, remember – Vegetarian food can also be a protein powerhouse! It is more than non-veg. πŸ’ͺ

Rice water benefits : Skin, Hair & Health

by

Introduction

Rice water benefits : Skin, Hair & Health
In today’s modern times people have become more dependent on chemical products and expensive treatments, but you all know that chemical products are not good for our lives. But there are many secrets hidden in our own kitchens which have been used for centuries for natural beauty and health. One such magical remedy is rice water. Yes, the same rice water that we extract daily after washing or cooking rice is a natural remedy that contains vitamins, minerals, amino acids and antioxidants. This is the reason why the skin and hair of women in Asian countries like Japan, Korea and China look so healthy and shiny.

In this blog, we will discuss in detail Rice water benefits – for skin, hair and health, along with its easy DIY (do it yourself) methods and safe usage tips.

Rice water benefits : Skin, Hair & Health
Homemade cosmetic rice water with ingredients and beauty kit on beige background, healthy beauty treatment ingredients for homemade comsetics, beauty recipe for home spa, natural skincare preparation

What is Rice Water?

Rice water is basically a starchy liquid that is left after soaking or boiling rice. This water has these properties:

Rice water is basically a starchy liquid that is left after soaking or boiling rice. This water has these properties: To make it, before going to sleep, boil some water and keep it for 6-7 hours, then after waking up in the morning, grind it, you will get rice water. if you want to learn about rice water benefits :skin, hair& health then read end of tis blog.

β€’ Vitamins: B1, B2, B3, B6, Vitamin E

β€’ Minerals: Magnesium, Zinc, Iron

β€’ Amino Acids: Essential for regeneration of skin and hair cells

β€’ Antioxidants: Protect the skin from ageing

Types of Rice Water

1. Soaked Rice Water – The liquid left after soaking rice in 30 minutes of water.

2. Boiled rice water – The excess water left after cooking rice is boiled rice water.

3. Fermented rice water – When soaked rice water is left at room temperature for 24-48 hours, it is most potent.

Benefits of Rice Water for Skin

Rice water benefits : Skin, Hair & Health

more learn about this topic

1. Natural Skin Brightener

Rice water contains niacinamide and antioxidants that reduce dark spots and pigmentation of the skin. If you use it regularly, your skin will look naturally glowing.

How to use: Apply rice water on face with a cotton pad, wash after 15 minutes.

2. Anti-Aging Remedy

The antioxidants present in it reduce wrinkles and fine lines. It is a natural anti-ageing toner.

Tip: Follow this instruction – Mix aloe vera gel and rice water and use it as a serum at night, no need for chemical serum.

3. Acne & Irritation Control

The anti-inflammatory properties of rice water soothe acne, pimples, and rashes.

Pro tip: Put it in a spray bottle and use it as a cool mist.

4. Natural Toner for Oily Skin

People with large pores and oily skin can get a matte glow by using rice water as a toner.

5. Sunburn & Redness Relief

Rice water is a soothing remedy that reduces sunburn and redness.

Benefits of Rice Water for Hair

1 Boosts Hair Growth

Rice water contains inositol, which strengthens hair roots and reduces hair fall.

I am taking my own example, earlier my hair used to fall a lot due to dandruff one day I thought about rice water, I came to know a lot, rice water contains inositol which is very good for hair, I tried it, after that dandruff started reducing, hair fall got controlled, my hair is much better than before, I am recommending you for this, I will definitely try it.

How to use: After applying shampoo, apply rice water, massage well for 5 minutes and then wash with normal water.

2. Repairs Damaged Hair

The amino acids in rice water nourish the hair shaft and redden the ends.

3. Makes Hair Silky & Shiny

Rice water acts as a natural conditioner, leaving hair soft, dry and shiny.

4. Dandruff Control

Fermented rice water gives relief from scalp itching and dandruff and maximum completely effective against dandruff, I am telling you about all its benefits.

if you learn more about dandruff control with escape dandruff check it

5. UV & Pollution Protection

Rice water forms a protective layer that protects hair from damage caused by sun and pollution. More importantly, it acts as a sunscreen.

Rice Water for Hair: 5 Best Uses

1 Hair Rinse

Before applying shampoo, massage the scalp with rice water for 5 minutes and wash it off. It reduces hair fall, I also use it

2 Natural Conditioner

Use rice water as a conditioner and leave it on for 10 months. This will keep your hair silky and tangled.

3. Fermented Spray

Put fermented rice water in a spray bottle and spray it on the scalp. Wash after 30 minutes. It reduces dandruff.

4 Hair Mask Mix.

Apply rice water + aloe vera gel or coconut oil mask on the scalp. It repairs damaged hair.

5. Overnight Treatment

Apply diluted rice water on the scalp and leave it overnight. Wash it in the morning. This deeply nourishes the scalp.

πŸ‘‰ With regular use, hair becomes strong, shiny and dandruff-free.

Health Benefits of Drinking Rice Water

Rice water is not just a beauty drink but is also a nutritious drink that promotes health.

1. Natural Energy Booster

Rice water is rich in carbohydrates that provide stamina and energy.

2. Improves Digestion

It is light and easily digestible, relieving diarrheal, flatulence and indigestion.

3. Strengthens Immunity

The minerals and vitamins make the immunity stronger.

4. Hydration Drink

Rice water is a cooling drink in summers that prevents dehydration.

5. Aids Recovery

Rice water is a good option to help the body recover faster after an illness.

How to Make Rice Water at Home

How to Make Rice Water at Home

1. Soaked Method

β€’ Rinse 1 cup rice

β€’ Soak in 2–3 cups of water for 30 minutes

β€’ Strain the water and store in a bottle

2. Boiled Method

β€’ Cook rice in extra water

β€’ Strain the leftover water

β€’ Keep it in a glass jar after it cools down

3. Fermented Method

β€’ Soak rice and keep it at room temperature for 24–48 hours

β€’ When it smells a little sour, it is ready

β€’ Dilute it and use it

Tips for safe use of rice water

β€’ Always do a patch test before using it on your face.

β€’ Store it in the refrigerator (maximum 3-4 days).

β€’ Always use diluted fermented water.

β€’ Regular use will show good results.

SUMMARY

Rice water is a simple and affordable natural remedy that promotes glowing skin, shiny hair and health. It doesn’t require any expensive products or chemicals – just a little patience and regularity.

If you have problems like dull skin, hair loss or poor digestion, rice water can make a big difference for you. It is a secret hidden in your kitchen that can make your beauty and wellness journey natural and safe.

πŸ‘‰ Try rice water remedies and make your experience a part of your beauty journey!Tips for Safe Use of Rice Water

Morning Detox Secrets – My Happy Gut Routine

by

introduction

10 Morning Detox Secrets – My Happy Gut Routine
Morning is a fresh start for everyoneβ€”humans, animals, all alike. But if your day begins with an uncomfortable stomach, the energy dips before it even starts. I’ve been thereβ€”feeling heavy, bloated, dull-faced, and unable to focus, despite medicines. Finally, I changed my morning routine, blending Ayurveda with modern health science. The result? Better digestion, naturally, and no side effects. Here’s my step-by-step plan.

1. Warm Water – The Gentle Wake-Up Call for Your Gut

The first and most important step is lukewarm water.

Why does it work:

.Warm water relaxes the intestines

β€’ Softens the stool

β€’ Flushes out toxins accumulated overnight

β€’ Activates the body’s metabolism

my method

I drink a glass of warm water as soon as I get up from bed in the morning.

I drink a couple of glasses of warm water as soon as I get up from bed in the morning, because when I drink water in the morning my mind becomes active, I feel good, if I sometimes add half lemon juice + a pinch of rock salt to it, it becomes my natural detox drink which instantly triggers digestion.

Science fact: According to Science research, when we drink warm water in the morning, our colon movement improves and the risk of constipation reduces.

2. Gentle Morning Movement – β€œMove Your Body, Move Your Bowels”

I have noticed that if the body gets a little movement in the morning, bowel movement gets triggered automatically.

My favourite moves:

β€’ Cat-Cow Stretch– 1-2 minutes

β€’ Pawanmuktasana (Wind Relieving Pose) – 1-2 minutes

β€’ Brisk Walking – 5 minutes (balcony, terrace, or park)

These moves stimulate the stomach area, increase blood flow to the digestion organs, and bring a natural urge.

3. Bathroom Body Clock – Train Your Gut Like a Baby

You all must be aware that our body works on a biological clock. If you go to the washroom at a fixed time, then your body automatically gets ready at that time.

My way:

I get up from the bed and go to the washroom within 15-20 minutes. I sit calmly whether I have the urge or not. Initially it felt a little awkward, but within 2 weeks the body understood that this is a β€œclear time”.

4. Fiber-First Rule – Breakfast That Works for You

The biggest reason for constipation is low Fiber diet. Fiber makes the stool bulky and helps in smooth passage.

My high-fiber breakfast options:

β€’ Overnight oats + chia seeds + papaya + jaggery

β€’ Boiled sweet potato + cucumber salad

β€’ Soaked figs + almonds + banana smoothie

Ayurvedic twist : Eating seasonal fruits in the morning balances the digestion and gives cooling effect to the body, hence it is very good for humans.

5. Hydration Hack – water is Not Optional

It is equally important to stay hydrated throughout the day. If your body is dehydrated, the intestine absorbs extra water, due to which the stool becomes hard.

my routine:

Few sips of water every 1 hour (I set a phone reminder)

Mint tea or fennel water after lunch – which makes digestion smoother

6. Good Bacteria, Happy Stomach

β€’ A few sips of water every hour (I set a phone reminder)

β€’ A glass of fennel water after lunch – which makes digestion even smoother

7. Avoid Morning Digestion Killers

 Don’t eat fast food in the morning, it is very harmful for the body, some habits slow down the morning digestion:

β€’ Taking tea/coffee with empty stomach

β€’ Skipping breakfast

β€’ Ignoring urge

β€’ Taking heavy fried food

8. Natural SOS Remedies (When Stomach Doesn’t Clear)

Sometimes it happens that even after following the routine, the stomach is not fully clear. Then you will have to follow the idea given below:

β€’ Eat 6–8-soaked raisins in the morning on empty stomach

β€’ One teaspoon of bisabol husk with warm water

β€’ 15–20 ml aloe vera juice before breakfast

β€’ One teaspoon of ghee in warm milk before bed (Ayurvedic remedy)

9. Mind–Digestion Connection

Stress directly impacts digestion. When our mind calms down, digestion becomes smooth.

β€’ Meditate for 5 minutes in the morning

β€’ Do deep breathing 3-4 times daily

β€’ Listen to light music while getting ready

10. My 15-Minute Clear-Stomach Morning Plan

Do add my 15 minutes clear stomach morning plan in your morning routine, you will see a lot of change in yourself mentally and physically too.

1. Wake up at the same time daily

2. Drink 1 glass warm lemon-salt water

3. 7 minutes yoga and walk combo

4. Keep yourself calm during toilet time (no phone distraction)

5. Eat Fiber-rich breakfast

6. Take 10 minutes sunlight exposure

Why This Works for All Ages & Worldwide

It is very simple to follow this routine; there is no need for any special diet or expensive supplements.

Every age group can follow it – like students, working professionals, homemakers, seniors.

It is also relevant for a worldwide audience because:

β€’ Warm water + movement = universal digestion booster

β€’ Fiber + probiotics = common food sources available in all cultures

β€’ Stress management = a must-have in a modern lifestyle

thank you for learn my blog-10 Morning Detox Secrets – My Happy Gut Routine

Final Words

Having a clear stomach in the morning is not just a comfort but a signal of overall health, it works on the signals of the mind. When your digestion is smooth, the energy remains high, the skin glows, and the mood remains positive.

I have made this routine from my personal experience, and now constipation has become a part of my past.

A simple request: Follow this routine for a week and note your experience. You will yourself feel the real meaning of a fresh start every morning.

trust me :

I hope already learned my all blog content 10 Morning Detox Secrets – My Happy Gut Routine please apply your routine you will change -thank you

MORE LEARN FROM MY BLOG

HOW TO AVOID PORN

ANOTHER BLOG TO LEARN MORNING DETOX SECREATES

5 ways to avoid porn addiction

by

5 ways to avoid porn addiction- Over 90% of teens and young adults (15–25 years) are trapped in the cycle of porn addictionβ€”an unseen habit that’s silently ruining lives. It affects both boys and girls and can be as harmful as drug addiction. If you’re reading this, chances are you or someone close may be struggling with it too. But don’t worryβ€”at the end of this post, you’ll find 5 powerful ways to break free. Read till the end to truly understand and overcome it.

You know that this addiction is not good and still you cannot leave it, then this post can be very beneficial for you, you can stop it by using the 5 methods given below, please keep learning till the end. Because the person who is in this masturbation addiction and porn addiction loop doesn’t know what he is actually doing wrong

How does that addiction start

5 ways to avoid porn addiction

Hey, Actually I am taking a teenager( like -student) as an example, everyone can relate to it ,actually when students, workers, etc. wake up in the morning and go to school, if not office, and when they come back home tired, then when they use their mobile in bed, then they use YouTube, at that time if they see something interesting, they get triggered and search it on Instagram, later they go to Chrome browser and check it, search, masturbate after watching it, they get pleasure from it and forgets the tiredness, but later they somewhere regret themselves that what did I do, I should not have done it.

Later I think, what was the promise that I will not do it tomorrow after today, but then a feeling of guilt comes to my mind, I am guilty, it is a good thing, but the problem is that when it starts in an endless loop, it happens tomorrow, the day after tomorrow, it happens again after two days, but there comes a level when even the guilt ends and you become a porn addict and masturbation addict, you even stop seeing your mistakes.

  • You all know that all this happens because of the dopamine hormone in the brain.
  • Because of this, it comes to your mind again and again in class or workplace. Do you look at the opposite gender with the same eyes?
  • Science has researched that when someone gets addicted to porn, his brain gets damaged more than a drug addicted person.

If you say that quitting porn addiction is very difficultβ€”yes, it’s difficult, but it’s not impossible. It’s definitely possible. So, I’ll share 5 powerful methods that, if you apply for 30 days, can help you break free from porn addiction.

What’s the best way to quite porn and excessive masturbation?

#1 identify and avoid trigger

identify trigger

  • First of all, you have to identify the porn addict trait, what does it mean like what things trigger you to do porn and masturbation, what do you do when you are stressed, lonely, bored,
  • Suppose you are bored then you call your friend, otherwise who can you talk to at home, go for a walk, only then will your porn addiction reduce, your mind will focus on other thing
  • MORE LEARN

#2 filter your social media

The first thing that triggers the mind is social media, you will guaranteed have an Instagram ID, you will be able to follow it, if you follow such people who post things that trigger you, then unfollow their ID, you must follow such people who add some value to you here or take you on the wrong path, if you get in trouble while scrolling the content then open a new ID, this is the life of a human being

#3 Replace the habit with productive actions

When we watch porn then a dopamine hormone gets released which is a very heavy thing but it makes you feel good but you should do good thing and release dopamine which is good for your body as well, you get energy also, it gets triggered more at night so do book reading at that time and you will fall asleep early.

Do exercise after waking up in the morning which releases dopamine which is very good for you,

  • Exercise is a very proven method to get out of porn addiction because when you see changes in your body with exercise, it is very good, dopamine rises with exercise, which is good because it has come out after hard work and not in a bad way, son exercise is the best method for you, I can prepare you
  • The hormone produced by exercise gets a signal in the brain that this hormone is good which is better than the hormone produced in an unhealthy manner.

#4 Rewire your brain

When porn addiction gets triggered in our mind then you will have to fight with your mind, everything is a game of mind friends. When negativity triggers you then at that time tell yourself that it is not good for you, abuse the one who is getting triggered, otherwise if you believe in any god then remember him and think that look at me in some way, make yourself afraid and ask yourself for forgiveness

#5 Manage extreme urges

If nothing is happening with the operation method told to you, then do one thing, when you are triggered, keep yourself busy at that time or go out for a walk, it also happens that a person gets triggered at a particular time, then you will have to understand that time and keep yourself busy at that time, if you keep yourself busy then your mind will become busy and you will not pay attention to it.

Tell me one thing friend, your mind is taking you on the wrong path, it is making you an addict, can’t you see it yourself, oh friend we all are humans, no one is immortal, we have infinite energy, we can create whatever we think of to change, why are you attracting the negativity of this world, no very successful person becomes a laugh, he fights with himself and takes himself in the right direction, only then he is showing me laugh on TV, so let me tell you just one thing, change yourself and believe in your God attract the positive, be positive,

more learn from

Benefits for gym beginner with tips”

by

Is gym meant for building the body? Benefits for gym beginner with tips”– Then going to gym changes our mind also. You think that gym gives muscles, biceps, etc. Gym is a school and it brings about a change in the body. Gym should not be seen as a workout but as a transformation zone. You have to learn this post till the end. In the end, I will tell you a simple mindset shift of qualities which will promise you because you will change your life. So, learn Benefits for gym beginner with tips ’til the end.

1 gym keeps you discipline

Gym teaches you to wake up on time, it gives a signal to your brain that whether you have had enough sleep or are in the mood or not, you just have to work and hey, discipline is the only thing that will help you in studies, business, career, everywhere; the person who wakes up every day and pushes himself to gym, who is ready to pursue his role, is not scared of any type of situation in life and makes discipline a daily habit of it.

Benefits for gym beginner with tips"

2 delayed gratification

Nowadays everyone wants quick results, like online pizza delivery, instant noodles, 10 minutes grocery, it has already happened that you should wait, even if you work out for 3 weeks you don’t see any result, if you do it for 6 weeks then you see a little difference, later after 3 weeks people say that your body is changing, so gym teaches you how to keep patience in life and it helps you to achieve every goal in your life, a lot of success is achieved by those who work without stopping and without making any mistakes.

3 PAIN TOLERANCE & MENTAL TOUGHTNESS

Because when you go to gym, you face pain, those last 3 reps which are said to be big and are not happening, but even then, you push through with your mind, mental growth gym teaches you that nothing is easy in life, if you can tolerate physical pain, then you will easily be able to handle emotional pain, failure, rejection etc. Strength is not just for muscles; this strength is also there in humans because the person who fights with himself in gym is not scared of the rest of the world in life.

GYM MAKE YOU CONFIDENT

Going to the gym makes you feel that I can do this. What does one say when you look at yourself in the mirror? My friend, you have completely transformed your fitness. It gives you an energy that no supplement can give you, which is self-esteem. And you realize what efforts you have to make for yourself and that effort gives you a different glow. There is no doubt that gym makes you healthy not only physically but more so mentally. lets more learning

Now, what did I promise you for the mindset change?

benefits –

1. Boosts Your Energy Levels

Regular workouts help increase stamina over time. You might feel tired after a session, but in the long run, your body becomes more efficient, and you’ll notice you don’t feel as drained during daily tasks.

2. Improves Mental Health

Exercise releases endorphins, which are natural mood lifters. Hitting the gym can help reduce stress, anxiety, and even symptoms of depression. It’s not just about the body your mind benefits too.

3. Builds Strength and Endurance

Whether you’re lifting weights or doing cardio, you’re gradually improving muscle tone, core strength, and cardiovascular health. Over time, everyday movements feel easier and safer.

4. Supports Better Sleep

People who exercise regularly tend to fall asleep faster and enjoy deeper sleep. Just make sure you don’t train too close to bed time your body needs a little wind-down time.

5. Encourages Discipline and Routine

Sticking to a workout plan helps you build consistency. That discipline often spills over into other parts of life like work, eating habits, and time management.

you want to learn about mindset then click “links“

HOME TREATEMENT OF DANDRUFF

by

Dandruff is the most common problems and occur mainly during winter season. according to Ayurveda dandruff happens because of imbalance in ,wind” pitta and ,”phlegm Ayurveda suggest some really simple treatment for dandruff. And the ingredients are very easily available are around you so let us see — how you can easily treat dandruff ,lets start HOME TREATEMENT OF DANDRUFF at your home

#1 NEEM LEAVES

It has properties like antifungal, antibacterial, and antiseptic, Neem detoxified the scalp and reducing etching and irritation of the scalp.

  •  All you have to do it wash hair with water which is boiled with the Neem leaves add neem leaves with curd and apply that on the scalp allow it to remain for 15 to 20 minutes and wash your hair with a warm water

#2 METHI OR PENUGREEK SEEDS

This is another very effective solution for fight dandruff the white flack is easily removed from the scalp so let’s go

  • Β soak Fenugreek seeds overnight and grind that seeds and make paste. add this past with curd and add 1 tablespoon full of triphala powder apply this mask to your scalp and leave it for one hour. later wash it with a mild shampoo

# 3 COPUCUNT OIL WITH LEMON JUICE

  • Take two tablespoon of coconut oil warm it up and then add 1 tablespoon of lemon in it. apply this oil to your scalp properly you can apply this oil in the evening and le3ave it overnight or apply it 2 hours before your hair wash follows regularly and you see wonderful result.
  • the hydrating properties of coconut oil will reduce dryness of the scalp thus combating the itchy scalp. while vitamin c, citric acid and zinc in lemon juice fight dandruff due to their anti – fungal and antioxidant properly.

#4 ALOE-VERA

This is the most powerful popular remedies take about 1 cup of aloe-vera gel and add 1 tablespoon of castor oil, apply it to your scalp and leave overnight or 2 hours before hair wash reaped this process once a week   the itchiness of the scalp goes away due to soothing effect of aloe vera

#5 AMLA

Amla is the ultimate solution specially when combine it with Tulsi leave. amla has vitamin c and anti- bacterial properties which is really help removing dandruff

– mix 2 tablespoons of amla powder and 2 spoon of ground Tulsi leaves add water and make a hair mask apply it to the scalp and keep it at half hour. Wash it out with a mild shampoo

more knowledge

extra tips—

1. Use a Gentle, Anti-Dandruff Shampoo

  • Look for shampoos with active ingredients like zinc parathion, ketoconazole, or selenium sulphide (e.g., Head & Shoulders, Nizoral).
  • Wash your hair 2-3 times a weekβ€”over washing can dry out your scalp, making dandruff worse.

2. Try Natural Remedies (Like Apple Cider Vinegar or Tea Tree Oil)

  • Apple cider vinegar (diluted with water) can help balance scalp pH and reduce flakes. Apply it before shampooing, leave for 5-10 mins, then rinse.
  • Tea tree oil (mixed with a carrier oil like coconut oil) has antifungal properties. Use a few drops in your shampoo or as a scalp treatment.

3. Keep Your Scalp Moisturized (But Not Oily!)

  • A dry scalp can worsen dandruff, so use a light, non-greasy moisturizer like aloe vera gel or a mild hair oil (e.g., jojoba oil).
  • Avoid heavy products that clog pores, as excess oil can feed yeast (a common dandruff trigger).

4. Brush Regularly & Exfoliate Your Scalp

  • Brushing helps distribute natural oils and remove dead skin. Use a soft-bristle brush or a scalp massager.
  • Once a week, gently exfoliate with a sugar scrub or a shampoo brush to lift flakes without irritation.

5. Manage Stress & Eat a Balanced Diet

  • Stress weakens your immune system, making dandruff harder to control. Try relaxation techniques (yoga, meditation).
  • Eat omega-3s (salmon, flaxseeds), zinc (nuts, eggs), and probiotics (yoghurt) to support scalp health.

Bonus Tip: If dandruff persists or is severe (redness, itching, big flakes), see a dermatologistβ€”it could be seborrheic dermatitis or another condition needing special treatment.

Increase Haemoglobin naturally with foods

by

Signs of low haemoglobin in body

Increase Haemoglobin naturally with foods – Often when people meet us, they say that no matter what we do, we always feel tired and we often say that we get enough sleep at night. We feel dizzy, have heartburn, shortness of breath, feel exhausted, as if we have been sitting for a long time and suddenly getting up cause’s darkness over our eyes. If you also experience all this then your body also has a lack of blood. Lack of blood is also called anaemia, in which the red blood cells and haemoglobin level become less than normal. If the amount of haemoglobin becomes less then weakness starts appearing in the body.

Due to lack of haemoglobin, one feels weak because the function of haemoglobin is to supply oxygen to different organs of the body. If oxygen is not supplied, the organs of the body will not be able to do their work properly, which leads to weakness in the entire body. But I want to share with you 5 specific foods that can correct very quickly if you consistently include these 5 foods then your body simply won’t suffer from low haemoglobin anymore. in this post to you can learn 5 powerful foods which is help of increase blood that is increase haemoglobin naturally with foods

first food that help quickly overcome blood deficiency

#1 MANGO

Mango contains very high quantity of vitamin C and folic acid, calcium, B vitamins and lots of fibre. Due to which it is very good for the stomach. Mango generates heat in the body but if you pay attention to three things then won’t cause any heat

  1.  eat mangoes in moderation,
  2. soak mangoes first
  3. drink Kachchi lassi,

#2 RAISINS

When grapes are dried, they are called raisins. But drying them gives more strength than the grapes themselves. Raisins contain a lot of iron which is a good food for increasing blood. If you consume raisins continuously for a few days, your blood will become thicker.

 3 effective ways to consume them for maximum benefits

  1. Take a handful of raisins and soak them in half a glass of water for 4 to 6 hours. Let the raisins swell and the water thicken. Chew them at mealtime and drink the water.
  2. Secondly, you can also eat raisins with milk. Take a glass of milk, add 10-12 raisins in it and let it boil and then eat it. Raisins with milk quickly increase haemoglobin.

3 .Raisins with curd-Put some curd in lukewarm milk and after mixing 10-12 raisins in it, the mixture contains probiotics and prebiotics bacteria which when consumed increases your B12. Eat this curd in the morning before having breakfast

#3 BEETROOT

There is a special thing in beetroot due to which it is so powerful and that is nitrates. When we eat beetroot, the nitrates present in the body get converted into nitric oxide in the body which opens the vessels. When the vessels open, the blood flow will be smooth and oxygen will reach easily. That is why eating beetroot does not cause fatigue. Include beetroot in your diet and you will never suffer from blood deficiency and also skin will be glow. Best ways to eat beetroot that is beetroot juice.

The next food for increasing blood which is very effective is plum.

#4 PLUM

  1. Plum can be significantly raising haemoglobin level, It contains iron, folic acid and vitamin C which not only increases blood count but also keeps you cool naturally and reduces excess body heat
  2. Do you aften feel like overheated, swatting, acidity, burning heads, burning feet, burning eyes, dark spots on face, then this food you can add your diets

 #5 POMGRANATES

Pomegranate contains iron, vitamin C, folate, antioxidants, which increase blood rapidly. Eating pomegranate increases the delivery of oxygen to the muscles

If you eating these five foods consistency then you increase your haemoglobin, you feel energetic, glowing skin ,

 

6 tips to get glowing and radiant skin?

by

Introduction

      Most of your reality struggle with getting healthy skin .so if you are eating a balanced meal and drinking enough water but still have bad skin then try these 6 tips to get glowing and radiant skin,

Tips 1 (Avoiding touching your face with your hands you look)

your hands carry bacteria’s ,oil dirt and that can transfer to your skin .this can cause breakout and irritation so, make a conscious effort to keep your hands off your face ,especially if you have acne or pimple prone skin ,always wash your hands before you touch your face and never press skin care products on your face .pat your skin gently with clear fingers when you are applying products .changing this small habit can really make a big difference

Tips 2 (Weakly neem steam)

neem has antibacterial properties this helps cleanse pores, reduce acne ,and leave your skin feeling refreshed haven research proven that neem has anti-microbial ,anti- inflammatory, antioxidant and even antiseptic properties ,so it as a potential to effectively treat many skin disorders’ you have to do this for the NEEM STEAM is boil a handful of neem leaves in water and let it simmer .once the water turns green and is boiling COVER THR TOWEL OVER YOUR HEAD AND TAKE A STEAM FOR 2 TO 5 MINUTES follow up with splash of cold water to close the pores. If you want more knowledge about glowing skin then link for you

Tips 3 (Using coconut oil as a makeup remover)

using chemical -cleansers to remove your makeup is not very good for your skin instead of chemicals try using cold -pressed coconut oil as a make up remover and skin nourisher gently massage it into your face in a circular motion, then wipe it off with a damp cloth coconut oil is rich in LAURIC ACID whish hydrates and fights bacteria, leaving your skin soft and glowing skin.

Tips 4 (Using a chilled jade roller)

jade rollers are known to heal and contour your face. you can improve its effectiveness by first colling your jade -roller all you to do is put it in the fridge for 10-15 minutes before you want to use it the coolness helps reduce puffiness. enhance circulation, and tighten your skin, spend just five minutes rolling upward and outward for beautiful -glowing skin.

Tips 4(Glow from within with butterfly pea tea)

Glow from within with butterfly pea tea, studies show that butterfly pea flowers are rich in flavonoids. which make it able to fight free radicals, or reduce its effect of photoaging or aging Couse by sun -exposure. all you have to do is steam a few of these flowers, they will release natural oils in your steamer. Mix it with a glass of water and drink it. you can make a butterfly pea -cooler by adding mint leaves and soaked chia seeds and enjoy it. learn more to this website

Tips 6(Use a night time, turmeric ghee balm daily)

end your day with a luxurious turmeric ghee balm mix a pinch of turmeric powder with a spoon of pure ghee and massage it on your face before bedtime. this BALMS DEEPLY HYDRATES, HEALS BLEMISHES and add the glow on your face by morning. remember to use an old pillowcase to avoid staining them .so these are six unique tips to help you get glowing skin

APPLE

Apply have 4.5gm of fibre which is also called pectin, pectin again slows down the digestion and keeps way from craving in between meals .it is the 4pm snack when usually you take some junk foods with caffeine. one medium size apple will suffice the hunger pangs until dinner time.

Apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction.so, learner please follow this 6 tips to get glowing and radiant skin your skin care routine thank you

6 simple ways to get glowing skin with collagen

by

what is collagen ?

πŸ‘‰We all know that collagen is the main component of our skin. Skin glow and elasticity can be improved with collagen. Some studies have even proved that collagen reduces skin wrinkles and roughness. This post to learn 6 ways to get glowing skin

No matter how much we love from outside, if we don’t nourish ourselves from inside, it will be of no use

Collagen acts as a fertilizer for our skin. It is a structural protein of our skin.

What is structural protein?

Structural proteins are proteins that make up living organs and maintain their shape and structural integrity. Some common structural proteins are keratin, collagen, actin, and myosin.

Collagen is produced naturally in our body. 30% of the overall protein in the body is collagen. It is a component of the skin, bones, ligaments, muscles, tendons and it binds all the different parts of the body like a glue.

And do you know what collagen is? It is a Latin word derived from cola which means ‘cola’s glue.

There are different types of collagens in our body like these types are

Types 1 collagen

> Makes skin elastic and flexible is made

Types 2 collagen

>Provides cushioning

Types 3 collagen

>Supporting organ

There are 23 different types of collagens

BENEFITS

1 IMPROVES SKIN ELASICITY

2 ENHANCE HYDRATION

3 REDUCES WRINKLES, FINE LINE, AND SAGGING,

4 STRENGTHEN BONES

5 SUPPORT BONES FORMULA AND CARTILAGE

So, know doubt collage very essential components of our body.

But problems as we grow older, the production of collagen in our body gradually decreases, so most of the people experience all these things when they grow old.

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs                                                                                                                     

So, know we discourse 6 ways to improve your collagen Diets

1 Diets

Some scientific research has shown that many fruits contain certain nutrients that boost collagen production and include them in your diet.

benefits

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs

Non veg foods

Chicken, fish and bone broth are very good sources of collagen. They contain amino acids that support the production of collagen in our body.

Veg foods

Ex citrus fruits, green leafy vegetables, nuts & seeds, berries, (blue berries, black berries etc.) garlic, etc.

2 supplements

Collagen supplements reduced our wrinkle and improve our elasticity it makes our skin naturally hydration. There are many collagen supplements available in the market but I recommend them HK VITAL brand

3 avoid sun exposure

Direct sunlight damages our body, you know

You know that there are two types of UV rays: UVB and UVA

UVB These are called aging rays, which cause photoaging and spine lines, wrinkles, and sagging of the skin occur quickly.

UVB these are called burning rays Due to which the outer layer of the skin can get damaged and the bone gets damaged due to these burning rays. Direct light rays can damage our DNA and can also cause skin cancer. That is why we brought broad spectrum sunscreen

4 avoid excess sugar

Sugar molecules bond with collagen fibres this process is call glycation. Due to which our collagen becomes weak and low skin elasticity, visible signs of aging, decrease in skin’s glow, so it is said that sugar is not good for our skin, so we should avoid natural sugar. More learn about sugar

5 quality sleep

You know how much sleep once take, according to national sleep foundation academy adult should sleep 7 or more hours per night, what types of activities are happening while we are sleep, our body going to recovery mode there will be himself detoxification, memory consolidation, hormone regulation, muscle growth and repair. That time collagen production pick on our body.

6 avoid smoking

We all know that smoking speeds up ageing as the skin does not get the required nutrients. Excessive smoking restricts blood flow, which deprives our skin of oxygen supply.

Smoking increases oxidative stress, free radicals and antioxidants in your body which cause cell damage.

How sugar is not good for health

by

What is sugar ?

Sugar or white sugar is what we use in our daily lives with tea or coffee. It is made from sugar. There are many steps in the processing of sugar and the final end result is refined or white sugar.

Types of sugar category

  Today I will share with you how sugar is not good for health. There are many categories of sugar. If we look at its chemical structure, it is a carbohydrate. It gets digested in your body and provides energy; it gives instant energy. Now we will know how many types of sugar there are. There are two types of sugar.

1 monosaccharide and disaccharides,  in which there are sub-categories like fructose, glucose, galactose, lactose, maltose and sucrose. You get fructose in fruits and vegetables and lactose is found naturally in products like dairy and talking about glucose, it is found naturally in the juices of fruits and plants. Whatever has been discussed till now, medical codes and cases will not be included in it. Medical conditions like diabetes or PCOS, there will be a separate discussion for all of them

 How to overcome Sugar addiction?

Are you addicted to sugar or things made from sugar, because both are very different, though sugar appears to be a common ingredient in both. If someone likes to eat nuts, chocolate ice cream, cookies, etc. then the surprising thing is that sugar is just one of the ingredients in all these. Fat, oil, protein, all these things are mixed with sugar to make the final product and that final product is very tasty. People eat this recipe again and again, or the sugar definitely makes them tasteless, but it does not mean that they are addicted to sugar. They have got the knowledge of food sciences; by making good use of it, chefs and bakers make tasty dishes, which the customers prefer again and again. The food items and dishes which they like immediately, can also be called hyperpalatable products because of their taste, which always seem appealing. If you do not understand the definition of addiction a little, then trying to understand, addiction can be compared to a addiction. Craving for something or being so dependent on something that your day cannot be lived without it is called addiction. Addiction is a more intense condition where you cannot function without that addicted thing. There is neither any benefit nor any harm in eating sugar if it is consumed in limited quantity.

Sugar vs jaggery vs honey

After the processing of sugar, the white sugar residue and the sugar actually do not have any benefits other than sweetness. Naturally, if we see, we do not get any minerals or vitamins from it. Or if we discuss about jaggery, then it is a combination of molasses which is at the final stage of making sugar but it is not processed completely, so some nutrients remain in it due to which its hype and market value increases. If you do not have proper minerals and vitamins, then you will have to eat about 100 gums of jaggery, which will not be good for health because 100 gums of jaggery contain calories, which can contribute to your weight gain. Now let us know that nutritional benefits are necessary in honey as compared to white sugar and at the same time it also has a little antioxidant, but the matter again comes back to the fact that if you want proper nutrition from honey also, then so for that also you will have to intake 100 grams, which is not recommended. If you want more knowledge

If you eat anything with one or two grams of sugar, jaggery or honey, then your body will not get much vitamins or minerals.

If you like the taste of one of the three things then you can choose it. If we talk about calories, there are about 19-20 grams in all of them. Honey or sugar, jaggery should be only a small part of your diet and not the entire diet.

Alternative of sugar

Here we come to know about artificial sweeteners or options like stevia. There are some claims in favour of artificial sweeteners as well as against them but the feeling is that for now, all the popular artificial sweeteners available in the market are safe to eat and should be used within limits. You can find artificial sweeteners in many types of products like diet coke, diet Pepsi etc. or even in sugar free products, you can find low calorie or zero calorie sweeteners. Stevia which is mostly treated as a natural sweetener can be counted as another substitute which is healthy and, in a way, has zero calories. Some people do not like its taste. By using these products, different types of products can be seen in the market, some make drinks, some make yogurts or some make sweets. But you must remember that it is not normal to consume sweet sugar or artificial sweeteners in the pursuit of eating healthy food.

Making healthier choice

There is sugar in everything, but that doesn’t mean that all those things should become a part of your diet. Consuming things in moderation becomes smart with time. There is an excess of sugar in everything, so we should consider sugar as sugar and consume it in limited quantity as per requirement

. The main thing is how is your diet for the whole day. If you want to more leaning my blog site then click blog.