natural remedies

HOME TREATEMENT OF DANDRUFF

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Dandruff is the most common problems and occur mainly during winter season. according to Ayurveda dandruff happens because of imbalance in ,wind” pitta and ,”phlegm Ayurveda suggest some really simple treatment for dandruff. And the ingredients are very easily available are around you so let us see — how you can easily treat dandruff ,lets start HOME TREATEMENT OF DANDRUFF at your home

#1 NEEM LEAVES

It has properties like antifungal, antibacterial, and antiseptic, Neem detoxified the scalp and reducing etching and irritation of the scalp.

  •  All you have to do it wash hair with water which is boiled with the Neem leaves add neem leaves with curd and apply that on the scalp allow it to remain for 15 to 20 minutes and wash your hair with a warm water

#2 METHI OR PENUGREEK SEEDS

This is another very effective solution for fight dandruff the white flack is easily removed from the scalp so let’s go

  •  soak Fenugreek seeds overnight and grind that seeds and make paste. add this past with curd and add 1 tablespoon full of triphala powder apply this mask to your scalp and leave it for one hour. later wash it with a mild shampoo

# 3 COPUCUNT OIL WITH LEMON JUICE

  • Take two tablespoon of coconut oil warm it up and then add 1 tablespoon of lemon in it. apply this oil to your scalp properly you can apply this oil in the evening and le3ave it overnight or apply it 2 hours before your hair wash follows regularly and you see wonderful result.
  • the hydrating properties of coconut oil will reduce dryness of the scalp thus combating the itchy scalp. while vitamin c, citric acid and zinc in lemon juice fight dandruff due to their anti – fungal and antioxidant properly.

#4 ALOE-VERA

This is the most powerful popular remedies take about 1 cup of aloe-vera gel and add 1 tablespoon of castor oil, apply it to your scalp and leave overnight or 2 hours before hair wash reaped this process once a week   the itchiness of the scalp goes away due to soothing effect of aloe vera

#5 AMLA

Amla is the ultimate solution specially when combine it with Tulsi leave. amla has vitamin c and anti- bacterial properties which is really help removing dandruff

– mix 2 tablespoons of amla powder and 2 spoon of ground Tulsi leaves add water and make a hair mask apply it to the scalp and keep it at half hour. Wash it out with a mild shampoo

more knowledge

extra tips—

1. Use a Gentle, Anti-Dandruff Shampoo

  • Look for shampoos with active ingredients like zinc parathion, ketoconazole, or selenium sulphide (e.g., Head & Shoulders, Nizoral).
  • Wash your hair 2-3 times a week—over washing can dry out your scalp, making dandruff worse.

2. Try Natural Remedies (Like Apple Cider Vinegar or Tea Tree Oil)

  • Apple cider vinegar (diluted with water) can help balance scalp pH and reduce flakes. Apply it before shampooing, leave for 5-10 mins, then rinse.
  • Tea tree oil (mixed with a carrier oil like coconut oil) has antifungal properties. Use a few drops in your shampoo or as a scalp treatment.

3. Keep Your Scalp Moisturized (But Not Oily!)

  • A dry scalp can worsen dandruff, so use a light, non-greasy moisturizer like aloe vera gel or a mild hair oil (e.g., jojoba oil).
  • Avoid heavy products that clog pores, as excess oil can feed yeast (a common dandruff trigger).

4. Brush Regularly & Exfoliate Your Scalp

  • Brushing helps distribute natural oils and remove dead skin. Use a soft-bristle brush or a scalp massager.
  • Once a week, gently exfoliate with a sugar scrub or a shampoo brush to lift flakes without irritation.

5. Manage Stress & Eat a Balanced Diet

  • Stress weakens your immune system, making dandruff harder to control. Try relaxation techniques (yoga, meditation).
  • Eat omega-3s (salmon, flaxseeds), zinc (nuts, eggs), and probiotics (yoghurt) to support scalp health.

Bonus Tip: If dandruff persists or is severe (redness, itching, big flakes), see a dermatologist—it could be seborrheic dermatitis or another condition needing special treatment.

Increase Haemoglobin naturally with foods

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Signs of low haemoglobin in body

Increase Haemoglobin naturally with foods – Often when people meet us, they say that no matter what we do, we always feel tired and we often say that we get enough sleep at night. We feel dizzy, have heartburn, shortness of breath, feel exhausted, as if we have been sitting for a long time and suddenly getting up cause’s darkness over our eyes. If you also experience all this then your body also has a lack of blood. Lack of blood is also called anaemia, in which the red blood cells and haemoglobin level become less than normal. If the amount of haemoglobin becomes less then weakness starts appearing in the body.

Due to lack of haemoglobin, one feels weak because the function of haemoglobin is to supply oxygen to different organs of the body. If oxygen is not supplied, the organs of the body will not be able to do their work properly, which leads to weakness in the entire body. But I want to share with you 5 specific foods that can correct very quickly if you consistently include these 5 foods then your body simply won’t suffer from low haemoglobin anymore. in this post to you can learn 5 powerful foods which is help of increase blood that is increase haemoglobin naturally with foods

first food that help quickly overcome blood deficiency

#1 MANGO

Mango contains very high quantity of vitamin C and folic acid, calcium, B vitamins and lots of fibre. Due to which it is very good for the stomach. Mango generates heat in the body but if you pay attention to three things then won’t cause any heat

  1.  eat mangoes in moderation,
  2. soak mangoes first
  3. drink Kachchi lassi,

#2 RAISINS

When grapes are dried, they are called raisins. But drying them gives more strength than the grapes themselves. Raisins contain a lot of iron which is a good food for increasing blood. If you consume raisins continuously for a few days, your blood will become thicker.

 3 effective ways to consume them for maximum benefits

  1. Take a handful of raisins and soak them in half a glass of water for 4 to 6 hours. Let the raisins swell and the water thicken. Chew them at mealtime and drink the water.
  2. Secondly, you can also eat raisins with milk. Take a glass of milk, add 10-12 raisins in it and let it boil and then eat it. Raisins with milk quickly increase haemoglobin.

3 .Raisins with curd-Put some curd in lukewarm milk and after mixing 10-12 raisins in it, the mixture contains probiotics and prebiotics bacteria which when consumed increases your B12. Eat this curd in the morning before having breakfast

#3 BEETROOT

There is a special thing in beetroot due to which it is so powerful and that is nitrates. When we eat beetroot, the nitrates present in the body get converted into nitric oxide in the body which opens the vessels. When the vessels open, the blood flow will be smooth and oxygen will reach easily. That is why eating beetroot does not cause fatigue. Include beetroot in your diet and you will never suffer from blood deficiency and also skin will be glow. Best ways to eat beetroot that is beetroot juice.

The next food for increasing blood which is very effective is plum.

#4 PLUM

  1. Plum can be significantly raising haemoglobin level, It contains iron, folic acid and vitamin C which not only increases blood count but also keeps you cool naturally and reduces excess body heat
  2. Do you aften feel like overheated, swatting, acidity, burning heads, burning feet, burning eyes, dark spots on face, then this food you can add your diets

 #5 POMGRANATES

Pomegranate contains iron, vitamin C, folate, antioxidants, which increase blood rapidly. Eating pomegranate increases the delivery of oxygen to the muscles

If you eating these five foods consistency then you increase your haemoglobin, you feel energetic, glowing skin ,

 

6 tips to get glowing and radiant skin?

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Introduction

      Most of your reality struggle with getting healthy skin .so if you are eating a balanced meal and drinking enough water but still have bad skin then try these 6 tips to get glowing and radiant skin,

Tips 1 (Avoiding touching your face with your hands you look)

your hands carry bacteria’s ,oil dirt and that can transfer to your skin .this can cause breakout and irritation so, make a conscious effort to keep your hands off your face ,especially if you have acne or pimple prone skin ,always wash your hands before you touch your face and never press skin care products on your face .pat your skin gently with clear fingers when you are applying products .changing this small habit can really make a big difference

Tips 2 (Weakly neem steam)

neem has antibacterial properties this helps cleanse pores, reduce acne ,and leave your skin feeling refreshed haven research proven that neem has anti-microbial ,anti- inflammatory, antioxidant and even antiseptic properties ,so it as a potential to effectively treat many skin disorders’ you have to do this for the NEEM STEAM is boil a handful of neem leaves in water and let it simmer .once the water turns green and is boiling COVER THR TOWEL OVER YOUR HEAD AND TAKE A STEAM FOR 2 TO 5 MINUTES follow up with splash of cold water to close the pores. If you want more knowledge about glowing skin then link for you

Tips 3 (Using coconut oil as a makeup remover)

using chemical -cleansers to remove your makeup is not very good for your skin instead of chemicals try using cold -pressed coconut oil as a make up remover and skin nourisher gently massage it into your face in a circular motion, then wipe it off with a damp cloth coconut oil is rich in LAURIC ACID whish hydrates and fights bacteria, leaving your skin soft and glowing skin.

Tips 4 (Using a chilled jade roller)

jade rollers are known to heal and contour your face. you can improve its effectiveness by first colling your jade -roller all you to do is put it in the fridge for 10-15 minutes before you want to use it the coolness helps reduce puffiness. enhance circulation, and tighten your skin, spend just five minutes rolling upward and outward for beautiful -glowing skin.

Tips 4(Glow from within with butterfly pea tea)

Glow from within with butterfly pea tea, studies show that butterfly pea flowers are rich in flavonoids. which make it able to fight free radicals, or reduce its effect of photoaging or aging Couse by sun -exposure. all you have to do is steam a few of these flowers, they will release natural oils in your steamer. Mix it with a glass of water and drink it. you can make a butterfly pea -cooler by adding mint leaves and soaked chia seeds and enjoy it. learn more to this website

Tips 6(Use a night time, turmeric ghee balm daily)

end your day with a luxurious turmeric ghee balm mix a pinch of turmeric powder with a spoon of pure ghee and massage it on your face before bedtime. this BALMS DEEPLY HYDRATES, HEALS BLEMISHES and add the glow on your face by morning. remember to use an old pillowcase to avoid staining them .so these are six unique tips to help you get glowing skin

APPLE

Apply have 4.5gm of fibre which is also called pectin, pectin again slows down the digestion and keeps way from craving in between meals .it is the 4pm snack when usually you take some junk foods with caffeine. one medium size apple will suffice the hunger pangs until dinner time.

Apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction.so, learner please follow this 6 tips to get glowing and radiant skin your skin care routine thank you

6 simple ways to get glowing skin with collagen

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what is collagen ?

👉We all know that collagen is the main component of our skin. Skin glow and elasticity can be improved with collagen. Some studies have even proved that collagen reduces skin wrinkles and roughness. This post to learn 6 ways to get glowing skin

No matter how much we love from outside, if we don’t nourish ourselves from inside, it will be of no use

Collagen acts as a fertilizer for our skin. It is a structural protein of our skin.

What is structural protein?

Structural proteins are proteins that make up living organs and maintain their shape and structural integrity. Some common structural proteins are keratin, collagen, actin, and myosin.

Collagen is produced naturally in our body. 30% of the overall protein in the body is collagen. It is a component of the skin, bones, ligaments, muscles, tendons and it binds all the different parts of the body like a glue.

And do you know what collagen is? It is a Latin word derived from cola which means ‘cola’s glue.

There are different types of collagens in our body like these types are

Types 1 collagen

> Makes skin elastic and flexible is made

Types 2 collagen

>Provides cushioning

Types 3 collagen

>Supporting organ

There are 23 different types of collagens

BENEFITS

1 IMPROVES SKIN ELASICITY

2 ENHANCE HYDRATION

3 REDUCES WRINKLES, FINE LINE, AND SAGGING,

4 STRENGTHEN BONES

5 SUPPORT BONES FORMULA AND CARTILAGE

So, know doubt collage very essential components of our body.

But problems as we grow older, the production of collagen in our body gradually decreases, so most of the people experience all these things when they grow old.

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs                                                                                                                     

So, know we discourse 6 ways to improve your collagen Diets

1 Diets

Some scientific research has shown that many fruits contain certain nutrients that boost collagen production and include them in your diet.

benefits

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs

Non veg foods

Chicken, fish and bone broth are very good sources of collagen. They contain amino acids that support the production of collagen in our body.

Veg foods

Ex citrus fruits, green leafy vegetables, nuts & seeds, berries, (blue berries, black berries etc.) garlic, etc.

2 supplements

Collagen supplements reduced our wrinkle and improve our elasticity it makes our skin naturally hydration. There are many collagen supplements available in the market but I recommend them HK VITAL brand

3 avoid sun exposure

Direct sunlight damages our body, you know

You know that there are two types of UV rays: UVB and UVA

UVB These are called aging rays, which cause photoaging and spine lines, wrinkles, and sagging of the skin occur quickly.

UVB these are called burning rays Due to which the outer layer of the skin can get damaged and the bone gets damaged due to these burning rays. Direct light rays can damage our DNA and can also cause skin cancer. That is why we brought broad spectrum sunscreen

4 avoid excess sugar

Sugar molecules bond with collagen fibres this process is call glycation. Due to which our collagen becomes weak and low skin elasticity, visible signs of aging, decrease in skin’s glow, so it is said that sugar is not good for our skin, so we should avoid natural sugar. More learn about sugar

5 quality sleep

You know how much sleep once take, according to national sleep foundation academy adult should sleep 7 or more hours per night, what types of activities are happening while we are sleep, our body going to recovery mode there will be himself detoxification, memory consolidation, hormone regulation, muscle growth and repair. That time collagen production pick on our body.

6 avoid smoking

We all know that smoking speeds up ageing as the skin does not get the required nutrients. Excessive smoking restricts blood flow, which deprives our skin of oxygen supply.

Smoking increases oxidative stress, free radicals and antioxidants in your body which cause cell damage.

How sugar is not good for health

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What is sugar ?

Sugar or white sugar is what we use in our daily lives with tea or coffee. It is made from sugar. There are many steps in the processing of sugar and the final end result is refined or white sugar.

Types of sugar category

  Today I will share with you how sugar is not good for health. There are many categories of sugar. If we look at its chemical structure, it is a carbohydrate. It gets digested in your body and provides energy; it gives instant energy. Now we will know how many types of sugar there are. There are two types of sugar.

1 monosaccharide and disaccharides,  in which there are sub-categories like fructose, glucose, galactose, lactose, maltose and sucrose. You get fructose in fruits and vegetables and lactose is found naturally in products like dairy and talking about glucose, it is found naturally in the juices of fruits and plants. Whatever has been discussed till now, medical codes and cases will not be included in it. Medical conditions like diabetes or PCOS, there will be a separate discussion for all of them

 How to overcome Sugar addiction?

Are you addicted to sugar or things made from sugar, because both are very different, though sugar appears to be a common ingredient in both. If someone likes to eat nuts, chocolate ice cream, cookies, etc. then the surprising thing is that sugar is just one of the ingredients in all these. Fat, oil, protein, all these things are mixed with sugar to make the final product and that final product is very tasty. People eat this recipe again and again, or the sugar definitely makes them tasteless, but it does not mean that they are addicted to sugar. They have got the knowledge of food sciences; by making good use of it, chefs and bakers make tasty dishes, which the customers prefer again and again. The food items and dishes which they like immediately, can also be called hyperpalatable products because of their taste, which always seem appealing. If you do not understand the definition of addiction a little, then trying to understand, addiction can be compared to a addiction. Craving for something or being so dependent on something that your day cannot be lived without it is called addiction. Addiction is a more intense condition where you cannot function without that addicted thing. There is neither any benefit nor any harm in eating sugar if it is consumed in limited quantity.

Sugar vs jaggery vs honey

After the processing of sugar, the white sugar residue and the sugar actually do not have any benefits other than sweetness. Naturally, if we see, we do not get any minerals or vitamins from it. Or if we discuss about jaggery, then it is a combination of molasses which is at the final stage of making sugar but it is not processed completely, so some nutrients remain in it due to which its hype and market value increases. If you do not have proper minerals and vitamins, then you will have to eat about 100 gums of jaggery, which will not be good for health because 100 gums of jaggery contain calories, which can contribute to your weight gain. Now let us know that nutritional benefits are necessary in honey as compared to white sugar and at the same time it also has a little antioxidant, but the matter again comes back to the fact that if you want proper nutrition from honey also, then so for that also you will have to intake 100 grams, which is not recommended. If you want more knowledge

If you eat anything with one or two grams of sugar, jaggery or honey, then your body will not get much vitamins or minerals.

If you like the taste of one of the three things then you can choose it. If we talk about calories, there are about 19-20 grams in all of them. Honey or sugar, jaggery should be only a small part of your diet and not the entire diet.

Alternative of sugar

Here we come to know about artificial sweeteners or options like stevia. There are some claims in favour of artificial sweeteners as well as against them but the feeling is that for now, all the popular artificial sweeteners available in the market are safe to eat and should be used within limits. You can find artificial sweeteners in many types of products like diet coke, diet Pepsi etc. or even in sugar free products, you can find low calorie or zero calorie sweeteners. Stevia which is mostly treated as a natural sweetener can be counted as another substitute which is healthy and, in a way, has zero calories. Some people do not like its taste. By using these products, different types of products can be seen in the market, some make drinks, some make yogurts or some make sweets. But you must remember that it is not normal to consume sweet sugar or artificial sweeteners in the pursuit of eating healthy food.

Making healthier choice

There is sugar in everything, but that doesn’t mean that all those things should become a part of your diet. Consuming things in moderation becomes smart with time. There is an excess of sugar in everything, so we should consider sugar as sugar and consume it in limited quantity as per requirement

. The main thing is how is your diet for the whole day. If you want to more leaning my blog site then click blog.

Five foods to live longer and healthy life

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INTRODUCTION

Many of you are becoming more health-conscious wellness conscious today, and that’s a very good thing because you are recognizing the value of your body. So today let me help you on your wellness journey, by telling you about five categories of foods that could help you live a longer, healthier life.

The 5 categories foods we have is

1 GREEN LEAFY VEGETABLE

2 BERRIES

3 NUTS

4 LEGUMES

5 WHOLE GRAINS

Let’s start to learn first about of five categories foods first one is.

1 GREEN LEAFY VEGETABLE

lets start on five foods to live longer and healthy life

  • Green leafy vegetable like spinach, kale, Broccoli, moringa leaves, turnip greens and methi leaves are nutrient powerhouses. They are full of vitamins, minerals and antioxidants, which help your body fight against inflammation AND OXIDATIVE STRESS these two things are the major causes of again, even some studies have proven that diet, rich in leafy greens, reduce the risk of chronic diseases like heart diseases and cancer. To use green leafy vegetables, you can use this recipe.

– The ingredients you need are two cups kale or spinach chopped dressing two tablespoon olive oil one tablespoon lemon juice one fourth avocados sliced two tablespoon sunflower seeds optional one teaspoon black pepper and salt to taste to make this super leaf bowl., massage kale or spinach with little olive oil and lemon juice until tender arrange the green in a bowl and top avocado and sunflower seed. Drizzle with the prepared dressing and serve fresh.

2 BERRIES

Berries like a blueberry, strawberries, raspberry contains anthocyanins. Anthocyanins are antioxidant, which helps PROTECT CELLS FROM DAMAGING and reduce inflammation there is research that also that berries can improve brain health and lower the risk of age-related diseases like Alzheimer.

Lets make a delicious healthy berry chia  pudding .the ingredients you need are half cup almond milk  or plant based milk of your choice three tablespoons chia seeds half cup mixed berries, blueberries,raspbarries,etc.one teaspoon honey or maple syrup optional to make this very chia pudding .start by mixing almond milk and a chia seed in a bowl let it sit for 10 minutes ,stirring occasionally refrigerate at least for 3 hours or overnight till in thickens. Layer the chia pudding with berry in a jar or bowl and drizzle with honey or syrup if desired.

3 NUTS

Nuts will make you live longer are nuts. whether it is almonds walnuts, or pitchouts are full of healthy, fats, fibre and protein. Regularly eating a small portion of nuts can give many benefits like good skin, strong hair, and even improve cardiovascular health. Make this unique nut and herb pesto WITH WHOLE GRAIN PASTA TO INCLOUDE NUTS IN YOUR DIET.

the ingredients you need are

  • half cup walnuts or almonds two cups fresh basil or spinach one forth cup olive oil juice of half lemon salt and pepper to taste whole grain pasta. start by blending walnut, basil or spinach, olive oil lemon juice salt and pepper into apes to consistency. Cook whole grain pasta according to the package instructions and toss with the pesto. SERVE WARM WITH A SPRINKLE OG CRUYSHED NUTS ON TOP 

4 LEGUMES

So, example like beans, lentils, and chickpeas. THESE PLANT BASED PROTEINS ARE RICH IN FIBER this support gut health and help regulate blood sugar level. LEGUMES CAN ALSO HELP YOUR BODY WEIGHT CONTOL reducing cholesterol and risk of heart disease.

Now let’s make legume

             And veggie stir fry. your ingredients could be one cup chickpeas or lentil cooked .one cup broccoli florets one bell paper slide one carrot sliced thinly two tablespoons soya sauce one tablespoons sesame oil half a teaspoon of ginger mince. Start by heating sesame oil in a pan and sauté ginger until fragrant.  Add broccoli, bell pepper and carrot. Stir fry for 5 to 7 min. toss in chickpeas or lentils and soya source. Cook for an additional two minutes.

5 WHOLE GRAIN

Like oats, quinoa, and brown rice whole grain are fantasies source of fibre, B vitamins, and antioxidants. They have been linked with the lower risk of heart diseases diabetes and even certain cancer. And incorporating whole grains into your meals is simple and can make a good amount of difference in your overall health.

Now let us make whole grain parfait.

      For this dish, you will need half cup cooked oats or quinoa cool, half cup plant-based yogurt one fourth cup mixed barriers two tablespoon crushed nuts almonds or walnuts’ teaspoon honey start by layering oats or quinoa, yogurt and berry in a glass or bowl. Sprinkle with crushed nuts and drizzle, honey or syrup serve immediately for healthy breakfast  or snack.

       So, these are five foods to live longer life and healthy life is the must important your life that can help you live longer. add into your die…have a good life .

Top five foods items to lose belly fat for naturally at home

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Introduction for belly fat

Belly fat—it’s stubborn, frustrating, and often the first thing people want to lose when starting their fitness journey. When your fat lose is better than your goal is to feel better in your clothes or reduce your risk of chronic diseases, targeting belly fat takes more than endless crunches or quick-fix diets. So, I share with you top five foods items to lose belly fat for naturally at home, sin ayurveda it said that when kappa dosha increased in your body there is a significant increase in belly fat so let me suggest some food. items that can help you reduce belly fat. you may not find the results immediately but with consistency you may achieve it

So, lets started on how to lose belly fat with foods naturally at home?

1 FENUGREEK OR METHI SEEDS

Methi seeds are loaded with many nutrients and one of which is galactomannan it is water-soluble content which helps to reduce the craving at odd time your metabolism also increases to a great extent which results in reduced belly fat.

All you have to do is take hand full of methi seeds roast them and then grind them up into a powder. have one tablespoonful of this powder every day in the morning wit a cup of warm water, this should be taken on an empty stomach, alternately you can soak the methi seeds overnight and have them in the morning on an empty stomach.

2 CINNAMOND

it has been researched that cinnamon increases the brown fat which is considered as goods this will ensure a reduction in the fat around belly region which is called as white fat in a saucepan boil 1 glass of water and add 1 cinnamon stick boil it until the water cells this will ensure a reduction in the fat around belly region which is called as white fat.

become half, have it every day in the morning with an on empty stomach. cinnamon will ensure the reduction of white fat around the belly and it also increases metabolic activates

3 DRY GINGER POWDER

lets start on top five foods items to lose belly fat for naturally at home third one is dry ginger powder

Dry ginger powder has agents which are thermogenic in nature this means that it as the ability to produce more heat by boosting metabolism which ensures the burning of excess fat

Take one tablespoon full of dry ginger powder which is called even as sooth with warm water and consume it, if you do not have powder then you can consume dry ginger in tea

4 BARELY OR JAU

This is a types of cereal that contains resistant starch this starch slows the digestion which keeps you satiated for a longer period and also helps to reduce cravings ,it is also rich in Fiber .this helps to reduce belly fat .you can replace rich with barley for dinner .the best way to have barley is to have it in the form of khichdi  instead of lentils and rice, you need to make khichdi with lentils and barely ,the best dinner anyone can have

HAPPLE

Apply have 4.5gm of fibre which is also called pectin, pectin again slows down the digestion and keeps way from craving in between meals .it is the 4pm snack when usually you take some junk foods with caffeine. one medium size apple will suffice the hunger pangs until dinner time.

Apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction

 

You can try either one or all these 5 different combinations to manage this belly fat.

You just have to be regular and consistent along with this exercising and walking is a must eat these various items to melt away the belly fat.

thank you guys …….

 

5 top foods to control your hair fall problem

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if want to search how to control hair fall problem then this is the right post for you. here you can learn how to control hair problem naturally.

Introduction

Hair is all are considered a symbol of beauty, and identity. so, when hair starts to fall out more than usual, it can be both and emotionally upsetting. While some hair loss every day is normal, excessive hair loss can be a signal of deeper health problems or lifestyle effect. With more and more people suffering hair loss due to stress, pollution, poor diet or medical conditions, in this article, we provide five foods for your hair fall control, so there five amazing foods that you must include your diet. not only these foods easily available but more importantly, they are backed by ayurveda and proven by modern science we all discourse how to consume when to consume? Hers how to control hair fall problems you can find this post.

5 top foods to control your hair fall problem

1 Almonds

2 Amla

3 buttermilk

4 Curry leaves

5 Carrots

So, let’s start about on these five foods, for healthy hair.

let’s go how to control hair fall problems

1 ALMONDS

with you a sample full day routine of these 5 hair foods in Almonds are best food source of biotin. Making them an excellent natural artificial biotic supplement. Science showed that applications of almonds oil scalp increased hair growth. almonds contain special fatty acids like oleic acid and linoleic acid which a proven DHT blockers. for which almonds are a Vitamin E being another proven anti hair fall nutrient. almonds fruit colour is brown.

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

3 AMLA

Amla is extremely rich in antioxidant, and also amla acts as a powerful hair regenerator stimulating the hair follicles and strengthening the roots. a study to prove that amla is among the top DHT blocking foods. Amla is filled with all good things, there are some real good ways in which you can easily consume amla. i will share with you 5 such ways first you can buy amla juice any brand and dilute it with equal amount water and have it 30 minutes before breakfast. amla candy with honey and amla Mur abba with honey.

3 BUTTERMILKS

According to ayurveda the root of hair fall lies in the stomach. which have a rich in probiotics and lactic acid in buttermilk, when consumed on our lunch so easily it strengthens the roots i.e. the digestive system which then easily absorbs vital hair nutrients, it also reduces body heat, falling hair from this consumed food. buttermilk is an excellent hair shampoo plus conditioner well.

4 CURRY LEAVES

curry leaves on a regular basis than hair health will get much better. Curry leaves are an amazing source of B vitamins and antioxidants, which contributed to AYURVEDIC scripture and modern studies suggest that if one starts consuming cellular regeneration and promote healthy circulation to the blood vessels in the scalp, the amino acid contend which is that strengthens hair Fibre is also high in curry leaf. we can consume daily basis of your diet and have a curry leaf powder on amazon go and check-up.

if you want to more learning to my blog website

5 CARROTS

Studies have shown a strong connection between vitamin c i.e. that is beta carotene deficiency and hair breakage. well, there isn’t a better food for vitamin A than carrots. Just 100 gm of carrot have a copious 16000 international units of vitamin A which is more than the daily requirement. An Apart from vitamin A have a significant of biotin which is well known for accelerating the Keratin productions. keratin is the protein of which hair made of your carrots are a natural DHT blocker foods and science that DHT is one of the main causes of hair fall especially in men. also contains vital hair nutrient like vitamin E, C and k along and strong antioxidants that prevent aging o hair.so if you are suffering from hair fall or your hair thinning down you should be include carrots in the form of sabzi, soups or vegetables

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

After getting freshened up

MORNING

Have 4 teaspoons of amla juice mixed with equal amount of water

BREAKFAST

While making breakfast, lunch and dinner, try to add curry leaves as an ingredient

BEFORE LUNCH

Have a plate of raw carrots

POST LUNCH

Have a glass of spiced buttermilk

SNACK

Almonds or almonds butter can be your evening snake option

BEFORE SLEEP

Add crushed almonds or sweet almonds oil to milk

GO TO SNACK

Keep amla honey candy in your bag .