hair and nail care

HOME TREATEMENT OF DANDRUFF

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Dandruff is the most common problems and occur mainly during winter season. according to Ayurveda dandruff happens because of imbalance in ,wind” pitta and ,”phlegm Ayurveda suggest some really simple treatment for dandruff. And the ingredients are very easily available are around you so let us see — how you can easily treat dandruff ,lets start HOME TREATEMENT OF DANDRUFF at your home

#1 NEEM LEAVES

It has properties like antifungal, antibacterial, and antiseptic, Neem detoxified the scalp and reducing etching and irritation of the scalp.

  •  All you have to do it wash hair with water which is boiled with the Neem leaves add neem leaves with curd and apply that on the scalp allow it to remain for 15 to 20 minutes and wash your hair with a warm water

#2 METHI OR PENUGREEK SEEDS

This is another very effective solution for fight dandruff the white flack is easily removed from the scalp so let’s go

  •  soak Fenugreek seeds overnight and grind that seeds and make paste. add this past with curd and add 1 tablespoon full of triphala powder apply this mask to your scalp and leave it for one hour. later wash it with a mild shampoo

# 3 COPUCUNT OIL WITH LEMON JUICE

  • Take two tablespoon of coconut oil warm it up and then add 1 tablespoon of lemon in it. apply this oil to your scalp properly you can apply this oil in the evening and le3ave it overnight or apply it 2 hours before your hair wash follows regularly and you see wonderful result.
  • the hydrating properties of coconut oil will reduce dryness of the scalp thus combating the itchy scalp. while vitamin c, citric acid and zinc in lemon juice fight dandruff due to their anti – fungal and antioxidant properly.

#4 ALOE-VERA

This is the most powerful popular remedies take about 1 cup of aloe-vera gel and add 1 tablespoon of castor oil, apply it to your scalp and leave overnight or 2 hours before hair wash reaped this process once a week   the itchiness of the scalp goes away due to soothing effect of aloe vera

#5 AMLA

Amla is the ultimate solution specially when combine it with Tulsi leave. amla has vitamin c and anti- bacterial properties which is really help removing dandruff

– mix 2 tablespoons of amla powder and 2 spoon of ground Tulsi leaves add water and make a hair mask apply it to the scalp and keep it at half hour. Wash it out with a mild shampoo

more knowledge

extra tips—

1. Use a Gentle, Anti-Dandruff Shampoo

  • Look for shampoos with active ingredients like zinc parathion, ketoconazole, or selenium sulphide (e.g., Head & Shoulders, Nizoral).
  • Wash your hair 2-3 times a week—over washing can dry out your scalp, making dandruff worse.

2. Try Natural Remedies (Like Apple Cider Vinegar or Tea Tree Oil)

  • Apple cider vinegar (diluted with water) can help balance scalp pH and reduce flakes. Apply it before shampooing, leave for 5-10 mins, then rinse.
  • Tea tree oil (mixed with a carrier oil like coconut oil) has antifungal properties. Use a few drops in your shampoo or as a scalp treatment.

3. Keep Your Scalp Moisturized (But Not Oily!)

  • A dry scalp can worsen dandruff, so use a light, non-greasy moisturizer like aloe vera gel or a mild hair oil (e.g., jojoba oil).
  • Avoid heavy products that clog pores, as excess oil can feed yeast (a common dandruff trigger).

4. Brush Regularly & Exfoliate Your Scalp

  • Brushing helps distribute natural oils and remove dead skin. Use a soft-bristle brush or a scalp massager.
  • Once a week, gently exfoliate with a sugar scrub or a shampoo brush to lift flakes without irritation.

5. Manage Stress & Eat a Balanced Diet

  • Stress weakens your immune system, making dandruff harder to control. Try relaxation techniques (yoga, meditation).
  • Eat omega-3s (salmon, flaxseeds), zinc (nuts, eggs), and probiotics (yoghurt) to support scalp health.

Bonus Tip: If dandruff persists or is severe (redness, itching, big flakes), see a dermatologist—it could be seborrheic dermatitis or another condition needing special treatment.

Increase height in 4 steps naturally

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increase height in 4 steps naturally –Modern science has no solution other than human growth injections but Ayurveda has a practice which has increased the height of many people. Take a healthy balanced diet as per modern science but Ayurveda has said that there are certain foods and herbs which help in increasing weight.

intro ayurvedic between modern science

FOR MAN AND WOMEN

And this is the essence of this post. I will give you four steps all of you follow these four steps slowly you can find result.

First step-

After getting up in the morning, drink water and get ready. Follow the first routine and execute the steps. In which you have eaten bamboo murabba , have you seen the size of bamboo trees and how fast they are growing? Bamboo also works the same in your body. bamboo murabba (increase hight fast, improve body strength, make digestion strong, for general weakness) Bamboo is considered as a medicine by Ayurveda for increasing weight.

Modern science has also said that bamboo contains calcium, phosphorus and nutrients that help in gaining weight.

#1 eating bamboo murabba on an empty stomach is most beneficial .it directly impact hight growth. If it tastes too sweet then wash it with water and then eat it

process-

You have to drink this power full tonic 2 hours before breakfast which is specially for increasing weight, to make this, you need 400 grams of ashwagandha powder and 100 grams of Shatavari powder, thread sugar candy 500 grams, mix them all and keep them in a hot glass container. Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer.

Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer. Now mix Sonic with lukewarm camel milk and then drink it. it is first steps in increase height in 4 steps naturally

CAMEL MILK (it is most potential for increasing Hight, this is the intrinsic property of camel)

#2   Use- 1.5 camel milk powder(tablespoons) + 200ml boiling hot water + tonic mixture powder (1 teaspoon)

drink this powerful hight increasing tonic slowly sip by sip .do not eat anything after 2 hours.

According to Ayurveda some foods are very helpful in increasing height such as Desi Cow Dairy products like fresh butter, fresh Kudus, paneer rice, kheer, ripe bananas, mango, dates, black urad dal.

Best exercise for increasing height – 1 TADASANA (for 5 minute), CHAKRASANA (5m) SURYA NAMASKAR

Step 3

2 hours after diner (30m after sleeping) – tonic mixture + camel milk (1 glass) height tonic consume twice a day for maximum benefits

Step 3( just before sleep)

PITUITARY GLAND    –secrete the HUMAN GROTH HORMONE (HGH) which is responsible for growth hight

process

  1. sit with spine erect (cross legged)
  2. close your eyes (concentration in between eyebrow (You may feel a little pain, but don’t be dry, start with two minutes and then do it for five minutes, the game may change)

DON’T IGNORE SLEEP – our body actually grows when we are sleeping 10 pm to 6 am is the best time for sleeping. Children bellow 10 years require around 10 hours of quality sleep. Ensure it.

Recap

STEP 1 – 30 minutes before breakfast have a piece of bamboo murabba

STEP 2 – 2 hours after breakfast, have glass of warm camel milk with 1 teaspoon of ashwagandha shatavari mixture powder.

STEP 3- have the same tonic30 mind before going to sleep at night.

STEP 4- practice stimulating pituitary gland by concentrating on it 5 minutes 

If you find it difficult to increase your height, but if you follow the exercises given for you carefully, it is guaranteed that your height will increase. Check after three months and definitely follow three months.

THANK YOU

How to increased testosterone with foods

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  •  Why testosterone is important for men and women?
  •  What should one avoid?
  •  Signs and signals, natural testosterone boosters, best foods and herbs,
  • here you find how to increased testosterone with foods and you have learning more this about this testosterone

TESTOSTERONE IMPORTANCE

  • Testosterone is primary sex hormone males which is produced by testes
  • In females, its produced in ovaries
  • Development of male sex dependent on testosterone
  •  another importance (sperm count, sperm quality, sex drive, beard growth, muscle mass, bone density, etc)

ideal range of testosterone

  • 300 nano Litre per decilitre to 1000 nano litre per decilitre
  • If testosterone <300NL/DL=low
  • Production of testosterone depends on age

But nowadays studies have shown that testosterone is decreasing even in teenagers, so what is the reason that testosterone is decreasing at such a young age. But nowadays studies have shown that testosterone is decreasing even in teenagers so what is the reason that testosterone is decreasing at such a young age. Science is like that secondary life style means not doing any physical activities, taking a lot of stress, consuming alcohol or smoking, eating regular junk foods, drinking water from plastic bottle, excessive masturbation is the reason for reducing testosterone in the body.
To know your testosterone level =get blood test done from any reputed lab

 SIGNS AND SIGNALS FOR LOW TESTOSTERONE IN YOUR BODY

low sex drive (testosterone plays major role for high libido) This is why if you feel your sex drive has decreased and erectile dysfunction occurs then it is a sign of low testosterone.

  • So clear that testosterone is responsible for semen production
  •  Testosterone has strong connection with mood (ex – mood swings, depression, irritation, can’t concentrate, weak memory,)
  • Testosterone produce RBCs (low blood count)

If you want improve your testosterone level then follow this 5 NATURAL WAYS to boost TESTOSTERONE

1 -EXERCISE

Science has believed that when you keep your body active and do any kind of exercise, the testosterone level in the body increases

  • Weight training also can help up you improve testosterone level
  • Dumbbells or body weight home work out for 15-20 min can boost testosterone
  • Leg workout, first running

2- GOOD FATS IN DIETS

We should always take balanced diet but the most important micronutrient for production of testosterone in our body is fat and I am talking about healthy fats which you get from (desi A2 ghee, desi A2 milk, paneer, butter, cream, curd).

  • If you include kheer in your diet and eat fresh khoya made at home, your testosterone will increase very quickly.
  • (almonds, cashew, peanut butter the smaller the amount you eat, the more testosterone you will increase)

3-VITAMINE D AND ZINC

After macro nutrients, there are micro nutrients in which testosterone production depends, the two most important of these are vitamin D and zinc. Best food sources for vitamin D (mushrooms, desi A2 cow ghee, desi A2 cow ghee, curd, Makhan,)

  • Best food sources for zinc (whole grains, lentils, legumes, dairy product,)
  •  Sun bath is a best source of vitamin D

If you want to increase testosterone then it is very important to pay attention to these two micronutrients

4- GOOD SLEEP

  • Generally, testosterone grows till the age of 30-35
  • Testosterone starts decreasing from the age of 20
  • Using smart phone and laptops till late night deceases testosterone level.
  • Sleeping less than 5 hours at night decreased testosterone level to 25%

sleep quality effects

If you do not sleep properly, you will be stressed, cortisol level will increase and testosterone will decrease .learn more about this

5 – NATURAL T BOOSTER (T= TESTOSTERONE)

Ashwagandha

  • Try to reduce stress
  • Quality sleep is natural stress buster
  • Including ashwagandha in diet increased testosterone level 15%
  • Sperm count increased by 167%
  • Cortisol level decreased by 25%
  • If Ashwagandha is taken with Shatavari then this combination is even more helpful

So, if you focus on things that work on testosterone and pay attention to the testosterone boosting tips, then within 1 month your testosterone will increase significantly. With this your sexual strength will increase, muscle mass will boost, body fat will decrease and strength from within. If you want more learn my blog site than link 2 link

5 top foods to control your hair fall problem

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if want to search how to control hair fall problem then this is the right post for you. here you can learn how to control hair problem naturally.

Introduction

Hair is all are considered a symbol of beauty, and identity. so, when hair starts to fall out more than usual, it can be both and emotionally upsetting. While some hair loss every day is normal, excessive hair loss can be a signal of deeper health problems or lifestyle effect. With more and more people suffering hair loss due to stress, pollution, poor diet or medical conditions, in this article, we provide five foods for your hair fall control, so there five amazing foods that you must include your diet. not only these foods easily available but more importantly, they are backed by ayurveda and proven by modern science we all discourse how to consume when to consume? Hers how to control hair fall problems you can find this post.

5 top foods to control your hair fall problem

1 Almonds

2 Amla

3 buttermilk

4 Curry leaves

5 Carrots

So, let’s start about on these five foods, for healthy hair.

let’s go how to control hair fall problems

1 ALMONDS

with you a sample full day routine of these 5 hair foods in Almonds are best food source of biotin. Making them an excellent natural artificial biotic supplement. Science showed that applications of almonds oil scalp increased hair growth. almonds contain special fatty acids like oleic acid and linoleic acid which a proven DHT blockers. for which almonds are a Vitamin E being another proven anti hair fall nutrient. almonds fruit colour is brown.

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

3 AMLA

Amla is extremely rich in antioxidant, and also amla acts as a powerful hair regenerator stimulating the hair follicles and strengthening the roots. a study to prove that amla is among the top DHT blocking foods. Amla is filled with all good things, there are some real good ways in which you can easily consume amla. i will share with you 5 such ways first you can buy amla juice any brand and dilute it with equal amount water and have it 30 minutes before breakfast. amla candy with honey and amla Mur abba with honey.

3 BUTTERMILKS

According to ayurveda the root of hair fall lies in the stomach. which have a rich in probiotics and lactic acid in buttermilk, when consumed on our lunch so easily it strengthens the roots i.e. the digestive system which then easily absorbs vital hair nutrients, it also reduces body heat, falling hair from this consumed food. buttermilk is an excellent hair shampoo plus conditioner well.

4 CURRY LEAVES

curry leaves on a regular basis than hair health will get much better. Curry leaves are an amazing source of B vitamins and antioxidants, which contributed to AYURVEDIC scripture and modern studies suggest that if one starts consuming cellular regeneration and promote healthy circulation to the blood vessels in the scalp, the amino acid contend which is that strengthens hair Fibre is also high in curry leaf. we can consume daily basis of your diet and have a curry leaf powder on amazon go and check-up.

if you want to more learning to my blog website

5 CARROTS

Studies have shown a strong connection between vitamin c i.e. that is beta carotene deficiency and hair breakage. well, there isn’t a better food for vitamin A than carrots. Just 100 gm of carrot have a copious 16000 international units of vitamin A which is more than the daily requirement. An Apart from vitamin A have a significant of biotin which is well known for accelerating the Keratin productions. keratin is the protein of which hair made of your carrots are a natural DHT blocker foods and science that DHT is one of the main causes of hair fall especially in men. also contains vital hair nutrient like vitamin E, C and k along and strong antioxidants that prevent aging o hair.so if you are suffering from hair fall or your hair thinning down you should be include carrots in the form of sabzi, soups or vegetables

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

After getting freshened up

MORNING

Have 4 teaspoons of amla juice mixed with equal amount of water

BREAKFAST

While making breakfast, lunch and dinner, try to add curry leaves as an ingredient

BEFORE LUNCH

Have a plate of raw carrots

POST LUNCH

Have a glass of spiced buttermilk

SNACK

Almonds or almonds butter can be your evening snake option

BEFORE SLEEP

Add crushed almonds or sweet almonds oil to milk

GO TO SNACK

Keep amla honey candy in your bag .