hair and nail care

🥗 Top 10 High-Protein Veg Foods in India

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🥗 Top 10 High-Protein Veg Foods in India=There is one such nutrient which is very important for our body and that is protein. It is very helpful for our muscle building, weight management, immunity and hormone balance. But there is a misconception in the whole world that protein is obtained only from non-veg. Actually, there are many vegetarian foods which are high in protein and can be easily included in the diet. We will share Indian high protein vegetarian foods for everyone.

In this blog post we will see

👉 IMPORTANCE OF PROTEIN

👉 BEST VEGETARIAN PROTEIN SOURCES IN INDIA

👉 HOW TO INCLUDE IT IN YOUR DAILY DIET

👉 MAINTAINING PROTEIN BALANCE WITH VEGETARIAN DIET

🟢 Why Protein is Important?

1. Muscle growth and repair – Protein is essential for muscle repair after exercise. Eating protein also boosts the brain’s thinking power and gives a natural healthy glow to the skin.

2. Weight loss – High protein foods give you satiation (satiety) for a longer period of time. Prevents obesity and keeps the body strong.

3. Better immunity – Protein helps in building immune cells and antibodies.

4. Hormonal balance – Protein is essential for insulin, enzymes and hormones.

5. Healthy hair and skin – Both keratin and collagen are protein-based. These are especially beneficial for hair.

🟢 Top High Protein Vegetarian Foods in India

1. Sattu (Roasted Gram Flour)

  • Protein content: Around 20g per 100g, which is good.
  • “Roasted Gram Flou is a famous superfood from Bihar and Uttar Pradesh in India.
  • Easy to digest and gives instant energy.
  • How to use: Breakfast drink (“Roasted Gram Flou Sharbat), paratha stuffing, smoothie. Eat it as is, it is very tasty.
  • if you want to learn more then click

2. Paneer (Cottage Cheese)

• protein Content: ~18g per 100g

• Paneer is a source of both calcium and protein

• It is useful for muscle gain and weight management.

• How to Use: Make and eat Paneer bhurji,( “Scrambled Cottage Cheese.” )salad, grilled paneer.

3. Soybean & Soy Products

• Protein Content: 35–40g per 100g (soybeans)

• Tofu, soy chunks, soy milk, everything is available in soybean and soy products.

• If you are a vegetarian, this is the most powerful protein food for you.

• How to Use: Soy pulao, soy curry, tofu stir-fry.

4. Lentils (Dal)

• Protein Content: ~9g per 100g cooked

• Lentils are eaten daily in every Indian household.

• Lentils are rich in iron, fiber and protein and are abundant in them.

• How to Use: Dal tadka, dal soup, sprouts are used.

5. Chickpeas (Chana)

• Protein Content: ~19g per 100g (raw)

• Roasted chana is a perfect snack.

• Kabuli chana (chole) is also protein-rich.

• How to Use: Chole curry, hummus, roasted snacks.

6. Quinoa

• Protein Content: ~14g per 100g

• Gluten free + complete protein (all amino acids are present).

• It is a Western food but now it is easily available in India.

• ​​How to Use: Quinoa upma, quinoa salad, pulao.

🥗 Top 10 High-Protein Veg Foods in India

7. Peanuts (Moong Fali)

• Protein Content: ~25g per 100gQuinoa

• Peanuts are a budget friendly high protein snack.

• Combo of healthy fats + protein.

• How to Use: Peanut chutney, peanut butter, roasted peanuts.

8. Greek Yogurt / Curd (Dahi)

• Protein Content: ~10g per 100g (Greek yogurt)

• Curd – protein source with probiotics.

• Best for digestion and gut health.

• How to Use: Use it by making smoothie, raita, lassi.

9. Nuts & Seeds

Protein Content:

• Almonds: ~21g per 100g

• Pumpkin seeds: ~19g

• Sunflower seeds: ~21g

• Protein with micronutrients + healthy fats.

• How to Use: Trail mix, smoothies, salad topping.

10. Millets (Bajra, Ragi, Jowar)

• Protein Content: ~8–12g per 100g

• Ancient Indian superfoods.

• Millets are gluten-free and diabetic-friendly.

• How to Use: Millet roti, dosa, khichdi.

I hope you learned already 🥗 Top 10 High-Protein Veg Foods in India

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How much is the protein requirement?

• Average adult needs 0.8 – 1.2 g per kg body weight protein.

• Example: 60kg person = ~60g protein daily.

• Gym or athlete: 1.5–2g per kg body weight.

Tips for Vegetarians to Increase Protein Intake

• Add protein source in every meal like – (dal, paneer, nuts, seeds,)

• Reduce refined carbs (white rice, maida), use millets.

• Include sprouts in your daily diet.

• Take dairy products (paneer, curd, milk) regularly in your diet.

• Choose protein-rich snacks like (roasted chana, peanuts, seeds).

🟢 summary

Protein is not only obtained from non-veg foods. India has a long list of its own desi vegetarian protein foods that are affordable, healthy and easily available.

If you smartly include them in your daily meals, you can easily gain muscle, manage weight and maintain overall health.

👉 Next time whenever you make a diet plan, remember – Vegetarian food can also be a protein powerhouse! It is more than non-veg. 💪

Rice water benefits : Skin, Hair & Health

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Introduction

Rice water benefits : Skin, Hair & Health
In today’s modern times people have become more dependent on chemical products and expensive treatments, but you all know that chemical products are not good for our lives. But there are many secrets hidden in our own kitchens which have been used for centuries for natural beauty and health. One such magical remedy is rice water. Yes, the same rice water that we extract daily after washing or cooking rice is a natural remedy that contains vitamins, minerals, amino acids and antioxidants. This is the reason why the skin and hair of women in Asian countries like Japan, Korea and China look so healthy and shiny.

In this blog, we will discuss in detail Rice water benefits – for skin, hair and health, along with its easy DIY (do it yourself) methods and safe usage tips.

Rice water benefits : Skin, Hair & Health
Homemade cosmetic rice water with ingredients and beauty kit on beige background, healthy beauty treatment ingredients for homemade comsetics, beauty recipe for home spa, natural skincare preparation

What is Rice Water?

Rice water is basically a starchy liquid that is left after soaking or boiling rice. This water has these properties:

Rice water is basically a starchy liquid that is left after soaking or boiling rice. This water has these properties: To make it, before going to sleep, boil some water and keep it for 6-7 hours, then after waking up in the morning, grind it, you will get rice water. if you want to learn about rice water benefits :skin, hair& health then read end of tis blog.

• Vitamins: B1, B2, B3, B6, Vitamin E

• Minerals: Magnesium, Zinc, Iron

• Amino Acids: Essential for regeneration of skin and hair cells

• Antioxidants: Protect the skin from ageing

Types of Rice Water

1. Soaked Rice Water – The liquid left after soaking rice in 30 minutes of water.

2. Boiled rice water – The excess water left after cooking rice is boiled rice water.

3. Fermented rice water – When soaked rice water is left at room temperature for 24-48 hours, it is most potent.

Benefits of Rice Water for Skin

Rice water benefits : Skin, Hair & Health

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1. Natural Skin Brightener

Rice water contains niacinamide and antioxidants that reduce dark spots and pigmentation of the skin. If you use it regularly, your skin will look naturally glowing.

How to use: Apply rice water on face with a cotton pad, wash after 15 minutes.

2. Anti-Aging Remedy

The antioxidants present in it reduce wrinkles and fine lines. It is a natural anti-ageing toner.

Tip: Follow this instruction – Mix aloe vera gel and rice water and use it as a serum at night, no need for chemical serum.

3. Acne & Irritation Control

The anti-inflammatory properties of rice water soothe acne, pimples, and rashes.

Pro tip: Put it in a spray bottle and use it as a cool mist.

4. Natural Toner for Oily Skin

People with large pores and oily skin can get a matte glow by using rice water as a toner.

5. Sunburn & Redness Relief

Rice water is a soothing remedy that reduces sunburn and redness.

Benefits of Rice Water for Hair

1 Boosts Hair Growth

Rice water contains inositol, which strengthens hair roots and reduces hair fall.

I am taking my own example, earlier my hair used to fall a lot due to dandruff one day I thought about rice water, I came to know a lot, rice water contains inositol which is very good for hair, I tried it, after that dandruff started reducing, hair fall got controlled, my hair is much better than before, I am recommending you for this, I will definitely try it.

How to use: After applying shampoo, apply rice water, massage well for 5 minutes and then wash with normal water.

2. Repairs Damaged Hair

The amino acids in rice water nourish the hair shaft and redden the ends.

3. Makes Hair Silky & Shiny

Rice water acts as a natural conditioner, leaving hair soft, dry and shiny.

4. Dandruff Control

Fermented rice water gives relief from scalp itching and dandruff and maximum completely effective against dandruff, I am telling you about all its benefits.

if you learn more about dandruff control with escape dandruff check it

5. UV & Pollution Protection

Rice water forms a protective layer that protects hair from damage caused by sun and pollution. More importantly, it acts as a sunscreen.

Rice Water for Hair: 5 Best Uses

1 Hair Rinse

Before applying shampoo, massage the scalp with rice water for 5 minutes and wash it off. It reduces hair fall, I also use it

2 Natural Conditioner

Use rice water as a conditioner and leave it on for 10 months. This will keep your hair silky and tangled.

3. Fermented Spray

Put fermented rice water in a spray bottle and spray it on the scalp. Wash after 30 minutes. It reduces dandruff.

4 Hair Mask Mix.

Apply rice water + aloe vera gel or coconut oil mask on the scalp. It repairs damaged hair.

5. Overnight Treatment

Apply diluted rice water on the scalp and leave it overnight. Wash it in the morning. This deeply nourishes the scalp.

👉 With regular use, hair becomes strong, shiny and dandruff-free.

Health Benefits of Drinking Rice Water

Rice water is not just a beauty drink but is also a nutritious drink that promotes health.

1. Natural Energy Booster

Rice water is rich in carbohydrates that provide stamina and energy.

2. Improves Digestion

It is light and easily digestible, relieving diarrheal, flatulence and indigestion.

3. Strengthens Immunity

The minerals and vitamins make the immunity stronger.

4. Hydration Drink

Rice water is a cooling drink in summers that prevents dehydration.

5. Aids Recovery

Rice water is a good option to help the body recover faster after an illness.

How to Make Rice Water at Home

How to Make Rice Water at Home

1. Soaked Method

• Rinse 1 cup rice

• Soak in 2–3 cups of water for 30 minutes

• Strain the water and store in a bottle

2. Boiled Method

• Cook rice in extra water

• Strain the leftover water

• Keep it in a glass jar after it cools down

3. Fermented Method

• Soak rice and keep it at room temperature for 24–48 hours

• When it smells a little sour, it is ready

• Dilute it and use it

Tips for safe use of rice water

• Always do a patch test before using it on your face.

• Store it in the refrigerator (maximum 3-4 days).

• Always use diluted fermented water.

• Regular use will show good results.

SUMMARY

Rice water is a simple and affordable natural remedy that promotes glowing skin, shiny hair and health. It doesn’t require any expensive products or chemicals – just a little patience and regularity.

If you have problems like dull skin, hair loss or poor digestion, rice water can make a big difference for you. It is a secret hidden in your kitchen that can make your beauty and wellness journey natural and safe.

👉 Try rice water remedies and make your experience a part of your beauty journey!Tips for Safe Use of Rice Water

HOME TREATEMENT OF DANDRUFF

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Dandruff is the most common problems and occur mainly during winter season. according to Ayurveda dandruff happens because of imbalance in ,wind” pitta and ,”phlegm Ayurveda suggest some really simple treatment for dandruff. And the ingredients are very easily available are around you so let us see — how you can easily treat dandruff ,lets start HOME TREATEMENT OF DANDRUFF at your home

#1 NEEM LEAVES

It has properties like antifungal, antibacterial, and antiseptic, Neem detoxified the scalp and reducing etching and irritation of the scalp.

  •  All you have to do it wash hair with water which is boiled with the Neem leaves add neem leaves with curd and apply that on the scalp allow it to remain for 15 to 20 minutes and wash your hair with a warm water

#2 METHI OR PENUGREEK SEEDS

This is another very effective solution for fight dandruff the white flack is easily removed from the scalp so let’s go

  •  soak Fenugreek seeds overnight and grind that seeds and make paste. add this past with curd and add 1 tablespoon full of triphala powder apply this mask to your scalp and leave it for one hour. later wash it with a mild shampoo

# 3 COPUCUNT OIL WITH LEMON JUICE

  • Take two tablespoon of coconut oil warm it up and then add 1 tablespoon of lemon in it. apply this oil to your scalp properly you can apply this oil in the evening and le3ave it overnight or apply it 2 hours before your hair wash follows regularly and you see wonderful result.
  • the hydrating properties of coconut oil will reduce dryness of the scalp thus combating the itchy scalp. while vitamin c, citric acid and zinc in lemon juice fight dandruff due to their anti – fungal and antioxidant properly.

#4 ALOE-VERA

This is the most powerful popular remedies take about 1 cup of aloe-vera gel and add 1 tablespoon of castor oil, apply it to your scalp and leave overnight or 2 hours before hair wash reaped this process once a week   the itchiness of the scalp goes away due to soothing effect of aloe vera

#5 AMLA

Amla is the ultimate solution specially when combine it with Tulsi leave. amla has vitamin c and anti- bacterial properties which is really help removing dandruff

– mix 2 tablespoons of amla powder and 2 spoon of ground Tulsi leaves add water and make a hair mask apply it to the scalp and keep it at half hour. Wash it out with a mild shampoo

more knowledge

extra tips—

1. Use a Gentle, Anti-Dandruff Shampoo

  • Look for shampoos with active ingredients like zinc parathion, ketoconazole, or selenium sulphide (e.g., Head & Shoulders, Nizoral).
  • Wash your hair 2-3 times a week—over washing can dry out your scalp, making dandruff worse.

2. Try Natural Remedies (Like Apple Cider Vinegar or Tea Tree Oil)

  • Apple cider vinegar (diluted with water) can help balance scalp pH and reduce flakes. Apply it before shampooing, leave for 5-10 mins, then rinse.
  • Tea tree oil (mixed with a carrier oil like coconut oil) has antifungal properties. Use a few drops in your shampoo or as a scalp treatment.

3. Keep Your Scalp Moisturized (But Not Oily!)

  • A dry scalp can worsen dandruff, so use a light, non-greasy moisturizer like aloe vera gel or a mild hair oil (e.g., jojoba oil).
  • Avoid heavy products that clog pores, as excess oil can feed yeast (a common dandruff trigger).

4. Brush Regularly & Exfoliate Your Scalp

  • Brushing helps distribute natural oils and remove dead skin. Use a soft-bristle brush or a scalp massager.
  • Once a week, gently exfoliate with a sugar scrub or a shampoo brush to lift flakes without irritation.

5. Manage Stress & Eat a Balanced Diet

  • Stress weakens your immune system, making dandruff harder to control. Try relaxation techniques (yoga, meditation).
  • Eat omega-3s (salmon, flaxseeds), zinc (nuts, eggs), and probiotics (yoghurt) to support scalp health.

Bonus Tip: If dandruff persists or is severe (redness, itching, big flakes), see a dermatologist—it could be seborrheic dermatitis or another condition needing special treatment.

Increase height in 4 steps naturally

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increase height in 4 steps naturally –Modern science has no solution other than human growth injections but Ayurveda has a practice which has increased the height of many people. Take a healthy balanced diet as per modern science but Ayurveda has said that there are certain foods and herbs which help in increasing weight.

intro ayurvedic between modern science

FOR MAN AND WOMEN

And this is the essence of this post. I will give you four steps all of you follow these four steps slowly you can find result.

First step-

After getting up in the morning, drink water and get ready. Follow the first routine and execute the steps. In which you have eaten bamboo murabba , have you seen the size of bamboo trees and how fast they are growing? Bamboo also works the same in your body. bamboo murabba (increase hight fast, improve body strength, make digestion strong, for general weakness) Bamboo is considered as a medicine by Ayurveda for increasing weight.

Modern science has also said that bamboo contains calcium, phosphorus and nutrients that help in gaining weight.

#1 eating bamboo murabba on an empty stomach is most beneficial .it directly impact hight growth. If it tastes too sweet then wash it with water and then eat it

process-

You have to drink this power full tonic 2 hours before breakfast which is specially for increasing weight, to make this, you need 400 grams of ashwagandha powder and 100 grams of Shatavari powder, thread sugar candy 500 grams, mix them all and keep them in a hot glass container. Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer.

Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer. Now mix Sonic with lukewarm camel milk and then drink it. it is first steps in increase height in 4 steps naturally

CAMEL MILK (it is most potential for increasing Hight, this is the intrinsic property of camel)

#2   Use- 1.5 camel milk powder(tablespoons) + 200ml boiling hot water + tonic mixture powder (1 teaspoon)

drink this powerful hight increasing tonic slowly sip by sip .do not eat anything after 2 hours.

According to Ayurveda some foods are very helpful in increasing height such as Desi Cow Dairy products like fresh butter, fresh Kudus, paneer rice, kheer, ripe bananas, mango, dates, black urad dal.

Best exercise for increasing height – 1 TADASANA (for 5 minute), CHAKRASANA (5m) SURYA NAMASKAR

Step 3

2 hours after diner (30m after sleeping) – tonic mixture + camel milk (1 glass) height tonic consume twice a day for maximum benefits

Step 3( just before sleep)

PITUITARY GLAND    –secrete the HUMAN GROTH HORMONE (HGH) which is responsible for growth hight

process

  1. sit with spine erect (cross legged)
  2. close your eyes (concentration in between eyebrow (You may feel a little pain, but don’t be dry, start with two minutes and then do it for five minutes, the game may change)

DON’T IGNORE SLEEP – our body actually grows when we are sleeping 10 pm to 6 am is the best time for sleeping. Children bellow 10 years require around 10 hours of quality sleep. Ensure it.

Recap

STEP 1 – 30 minutes before breakfast have a piece of bamboo murabba

STEP 2 – 2 hours after breakfast, have glass of warm camel milk with 1 teaspoon of ashwagandha shatavari mixture powder.

STEP 3- have the same tonic30 mind before going to sleep at night.

STEP 4- practice stimulating pituitary gland by concentrating on it 5 minutes 

If you find it difficult to increase your height, but if you follow the exercises given for you carefully, it is guaranteed that your height will increase. Check after three months and definitely follow three months.

THANK YOU

How to increased testosterone with foods

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how to increased testosterone with foods
  •  Why testosterone is important for men and women?
  •  What should one avoid?
  •  Signs and signals, natural testosterone boosters, best foods and herbs,
  • here you find how to increased testosterone with foods and you have learning more this about this testosterone

TESTOSTERONE IMPORTANCE

  • Testosterone is primary sex hormone males which is produced by testes
  • In females, its produced in ovaries
  • Development of male sex dependent on testosterone
  •  another importance (sperm count, sperm quality, sex drive, beard growth, muscle mass, bone density, etc)

ideal range of testosterone

  • 300 nano Litre per decilitre to 1000 nano litre per decilitre
  • If testosterone <300NL/DL=low
  • Production of testosterone depends on age

But nowadays studies have shown that testosterone is decreasing even in teenagers, so what is the reason that testosterone is decreasing at such a young age. But nowadays studies have shown that testosterone is decreasing even in teenagers so what is the reason that testosterone is decreasing at such a young age. Science is like that secondary life style means not doing any physical activities, taking a lot of stress, consuming alcohol or smoking, eating regular junk foods, drinking water from plastic bottle, excessive masturbation is the reason for reducing testosterone in the body.
To know your testosterone level =get blood test done from any reputed lab

 SIGNS AND SIGNALS FOR LOW TESTOSTERONE IN YOUR BODY

low sex drive (testosterone plays major role for high libido) This is why if you feel your sex drive has decreased and erectile dysfunction occurs then it is a sign of low testosterone.

  • So clear that testosterone is responsible for semen production
  •  Testosterone has strong connection with mood (ex – mood swings, depression, irritation, can’t concentrate, weak memory,)
  • Testosterone produce RBCs (low blood count)

If you want improve your testosterone level then follow this 5 NATURAL WAYS to boost TESTOSTERONE

1 -EXERCISE

Science has believed that when you keep your body active and do any kind of exercise, the testosterone level in the body increases

  • Weight training also can help up you improve testosterone level
  • Dumbbells or body weight home work out for 15-20 min can boost testosterone
  • Leg workout, first running

2- GOOD FATS IN DIETS

We should always take balanced diet but the most important micronutrient for production of testosterone in our body is fat and I am talking about healthy fats which you get from (desi A2 ghee, desi A2 milk, paneer, butter, cream, curd).

  • If you include kheer in your diet and eat fresh khoya made at home, your testosterone will increase very quickly.
  • (almonds, cashew, peanut butter the smaller the amount you eat, the more testosterone you will increase)

3-VITAMINE D AND ZINC

After macro nutrients, there are micro nutrients in which testosterone production depends, the two most important of these are vitamin D and zinc. Best food sources for vitamin D (mushrooms, desi A2 cow ghee, desi A2 cow ghee, curd, Makhan,)

  • Best food sources for zinc (whole grains, lentils, legumes, dairy product,)
  •  Sun bath is a best source of vitamin D

If you want to increase testosterone then it is very important to pay attention to these two micronutrients

4- GOOD SLEEP

  • Generally, testosterone grows till the age of 30-35
  • Testosterone starts decreasing from the age of 20
  • Using smart phone and laptops till late night deceases testosterone level.
  • Sleeping less than 5 hours at night decreased testosterone level to 25%

sleep quality effects

If you do not sleep properly, you will be stressed, cortisol level will increase and testosterone will decrease .learn more about this

5 – NATURAL T BOOSTER (T= TESTOSTERONE)

Ashwagandha

  • Try to reduce stress
  • Quality sleep is natural stress buster
  • Including ashwagandha in diet increased testosterone level 15%
  • Sperm count increased by 167%
  • Cortisol level decreased by 25%
  • If Ashwagandha is taken with Shatavari then this combination is even more helpful

So, if you focus on things that work on testosterone and pay attention to the testosterone boosting tips, then within 1 month your testosterone will increase significantly. With this your sexual strength will increase, muscle mass will boost, body fat will decrease and strength from within. If you want more learn my blog site than link 2 link

5 top foods to control your hair fall problem

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if want to search how to control hair fall problem then this is the right post for you. here you can learn how to control hair problem naturally.

Introduction

Hair is all are considered a symbol of beauty, and identity. so, when hair starts to fall out more than usual, it can be both and emotionally upsetting. While some hair loss every day is normal, excessive hair loss can be a signal of deeper health problems or lifestyle effect. With more and more people suffering hair loss due to stress, pollution, poor diet or medical conditions, in this article, we provide five foods for your hair fall control, so there five amazing foods that you must include your diet. not only these foods easily available but more importantly, they are backed by ayurveda and proven by modern science we all discourse how to consume when to consume? Hers how to control hair fall problems you can find this post.

5 top foods to control your hair fall problem

1 Almonds

2 Amla

3 buttermilk

4 Curry leaves

5 Carrots

So, let’s start about on these five foods, for healthy hair.

let’s go how to control hair fall problems

1 ALMONDS

with you a sample full day routine of these 5 hair foods in Almonds are best food source of biotin. Making them an excellent natural artificial biotic supplement. Science showed that applications of almonds oil scalp increased hair growth. almonds contain special fatty acids like oleic acid and linoleic acid which a proven DHT blockers. for which almonds are a Vitamin E being another proven anti hair fall nutrient. almonds fruit colour is brown.

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

3 AMLA

Amla is extremely rich in antioxidant, and also amla acts as a powerful hair regenerator stimulating the hair follicles and strengthening the roots. a study to prove that amla is among the top DHT blocking foods. Amla is filled with all good things, there are some real good ways in which you can easily consume amla. i will share with you 5 such ways first you can buy amla juice any brand and dilute it with equal amount water and have it 30 minutes before breakfast. amla candy with honey and amla Mur abba with honey.

3 BUTTERMILKS

According to ayurveda the root of hair fall lies in the stomach. which have a rich in probiotics and lactic acid in buttermilk, when consumed on our lunch so easily it strengthens the roots i.e. the digestive system which then easily absorbs vital hair nutrients, it also reduces body heat, falling hair from this consumed food. buttermilk is an excellent hair shampoo plus conditioner well.

4 CURRY LEAVES

curry leaves on a regular basis than hair health will get much better. Curry leaves are an amazing source of B vitamins and antioxidants, which contributed to AYURVEDIC scripture and modern studies suggest that if one starts consuming cellular regeneration and promote healthy circulation to the blood vessels in the scalp, the amino acid contend which is that strengthens hair Fibre is also high in curry leaf. we can consume daily basis of your diet and have a curry leaf powder on amazon go and check-up.

if you want to more learning to my blog website

5 CARROTS

Studies have shown a strong connection between vitamin c i.e. that is beta carotene deficiency and hair breakage. well, there isn’t a better food for vitamin A than carrots. Just 100 gm of carrot have a copious 16000 international units of vitamin A which is more than the daily requirement. An Apart from vitamin A have a significant of biotin which is well known for accelerating the Keratin productions. keratin is the protein of which hair made of your carrots are a natural DHT blocker foods and science that DHT is one of the main causes of hair fall especially in men. also contains vital hair nutrient like vitamin E, C and k along and strong antioxidants that prevent aging o hair.so if you are suffering from hair fall or your hair thinning down you should be include carrots in the form of sabzi, soups or vegetables

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

After getting freshened up

MORNING

Have 4 teaspoons of amla juice mixed with equal amount of water

BREAKFAST

While making breakfast, lunch and dinner, try to add curry leaves as an ingredient

BEFORE LUNCH

Have a plate of raw carrots

POST LUNCH

Have a glass of spiced buttermilk

SNACK

Almonds or almonds butter can be your evening snake option

BEFORE SLEEP

Add crushed almonds or sweet almonds oil to milk

GO TO SNACK

Keep amla honey candy in your bag .