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7 Best Natural Remedies – Products for good Hair – Complete Guide

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Introduction

7 Best Natural Remedies – Products for good Hair

In today’s generation, youth face many problems, among them hair problems like hair fall, premature greying, dandruff and lifeless hair have become common. Stress, pollution, chemical shampoos and poor diet further aggravate these problems. Today we will talk about hair fall, d how to control dandruff, it is mentioned in the title as Best Natural Remedies & Products for Healthy Hair – Complete Guide. So, the good news for you is that we will talk about Ayurvedic and natural remedies as safe and long-lasting solutions that should be side-effects free. In this blog we will discuss the best remedies and products like – Rasayan Powder, Bhringraj Asava, Anu Tailam, Ayurvedic Hair Oil, Curry Leaves, Ozeeva Hair Vitamins and Biomuni Damage Repair Shampoo.

if you wanted to learn more about hair care routine than check my blog

1 Rasayan Powder – Rejuvenation for Hair & Health

The meaning of the word Resayan is “rejuvenation” which means giving new energy to our body from inside. Resayana powder herbal is a mix of many herbs which include amla, ashwagandha, shatavari, mulethi and giloy, all these herbs are mixed together to make Rasayan powder.

7 Best Natural Remedies - Products for good Hair

Hair Benefits

• Makes hair roots stronger and reduces hair fall

• Improves blood circulation in the scalp

• Delays premature greying

• Provides nutrients for hair growth

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what is ayurvedic complete information check link

Other Benefits

• Other benefits are that it boosts our immunity

• Improves digestion and stamina

• Reduces stress (which is the main reason for hair fall)

👉 Dose: Take 1-2 teaspoon daily with milk or warm water but remember (after consulting doctor)

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2 Bhringraj Asav – King of Hair

In Ayurveda, Bhringraj is called “Keshraj” which means king of hair. Bhringraj asav is a fermented Ayurvedic tonic which contains jatabhai bhringraj, amla, haritaki, giloy and jaggery.

Hair Benefits

  1. Controls hair fall
  2. Slows down premature greying
  3. Makes hair thick and strong
  4. Detoxifies liver (healthy liver = healthy hair)
  5.  Improves skin glow

👉 Dose: 15-20 ml with water, twice a day after meals. Use is recommended.

⚠️ Pregnant women and diabetic patients should avoid it without doctor’s advice.

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about bhringraj asav powder

3 Anu Tailam – Scalp & Sinus Health

Anu Tailam is an Ayurvedic oil which is mainly used in the form of nasal drops. Ayurveda says – “Nasa hi shiraso dwaram” (Nose is the gateway to head).

Hair Benefits

• Nourishes the scalp

• Reduces hair thinning and dandruff

• Reduces scalp dryness

Other Benefits

• Sinus and headache relief

• Improves eyesight and memory

👉 Use: Use 2–3 drops in each nostril daily in the morning.

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4 Ayurvedic Hair Oils – Natural Nourishment

Ayurvedic oils like Bhringraj Oil, Amla Oil, Brahmi Oil, Coconut Oil infused with herbs are the most trusted remedies for hair.

BENEFITS

• Deeply nourishes the scalp

• Repairs split ends

• Boosts hair growth

• Reduces dandruff and dryness

👉 Tip: Warm the oil a little and massage the scalp and leave it overnight.

5. Curry Leaves – Kitchen Secret for Black Hair

Curry Leaves (kadi patta) have been a part of our grandmother’s tips. These leaves are rich in vitamin B, iron and antioxidants. They are found everywhere in India.

BENEFITS

• Prevents premature greying

• Makes hair roots strong

• Promotes new hair growth

• Gives natural shine

👉 Use:

• Make hair oil by boiling fresh curry leaves in oil

• Eat 5–6 fresh leaves every morning

more about curry leaf’s

6. Hair Vitamins from Oziva – Modern Nutrition

Sometimes we don’t get proper nutrients with diet, that’s why Oziva Plant-based Hair Vitamins are useful.

INGREDIANT

• Biotin – for keratin production

• Amla & Bamboo Extract – collagen booster

• Sesbania Agati – for strong hair

• Omega oils – for shine and hydration

BENEFITS

• Reduces hair fall

• Supports fast hair growth

• Makes hair smooth and shiny

• Also good for nails and skin

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👉 Dose: Its capsule is also available in medical stores, if not in online shopping stores like Amazon, Flipkart – use 1 capsule daily, see results later (as per label instruction). ,

more about oziva hair vitamin

7.Biomuni Damage Repair Shampoo – Gentle Hair Cleanser

Chemical based shampoos damage hair even more. Biomuni Damage Repair Shampoo is a herbal base shampoo which contains Bhringraj, Aloe Vera, Amla and natural oils. I must try it, it gives great results.

BENEFITS

• Repairs damaged and rough hair

• Reduces hair fall and breakage

• Keeps scalp dandruff free

• Makes hair soft and shiny

• Sulphate and Paraben free

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👉 Usage: Apply on wet hair, massage for 2-3 minutes and rinse off. Best to use 2-3 times a week.

Final Thoughts

for-7 Best Natural Remedies – Products for good Hair

Just one shampoo or one oil is not enough for healthy hair. This is a lifestyle approach. Ayurveda remedies like Rasayan Powder, Bhringraj Asav, Anu Tailam and Curry Leaves make you strong from within. Natural oils and Biomuni Shampoo provide external care. And Oziva Hair Vitamins fill your nutritional gap.

👉 If you combine these remedies with a healthy diet, proper sleep and a stress-free life, your hair will become naturally strong, shiny and healthy.

5 Easy Mindfulness Tips to Stay Healthy & Happy

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“If you want to be happy in today’s busy life and work with focus, then learn to live in the present moment”.

5 Easy Mindfulness Tips to Stay Healthy & Happy-Today’s generation is all busy. Struggling with work, mobile, stress – after having so much, even health, happiness, everything is going away, but add one small habit to your life, it can totally change your life, oh it is – mindfulness

Mindfulness means – in the present moment, one has to remain completely in the present, without any distraction. No tension, no regret for the past, just feel what is going on right now.

In this blog, we will tell you about 5 such simple and practical mindfulness habits which will naturally improve your physical health and mental happiness both.

✅ what is the meaning of mindfulness

Mindfulness is such a practice in which you consciously notice what is going on naturally in every action, thought, feeling and surroundings. This is not a meditation technique or exercise, but a new way of living. When you are eating, playing, walking or just breathing – if you are fully aware, then you are mindful; it benefits not just the mind but the body too.

Benefits of Mindfulness:

• It works very well for stress and anxiety.

• Sleep becomes better

• Blood pressure control remains very good

• Emotional strength increases

• Body and mind come in balance

• Productivity and focus improve

1 Mindful Breathing – Feel Your Breath

“When life is fast, slow down your breathing.”5 Easy Mindfulness Tips to Stay Healthy & Happy–

Breathing is a natural process, but when you feel it consciously then it becomes mindful breathing.

5 Easy Mindfulness Tips to Stay Healthy & Happy

How to do it:

> Sit in a comfortable position

• Close your eyes

• Inhale slowly through your nose (4 seconds)

• Hold for 4 seconds

• Repeat for 5 minutes

Daily Routine Tip: Start doing this for 5 minutes every day as soon as you wake up in the morning and before going to bed at night, it will change you a lot

2, Mindful Eating – Feel Every Bite

“Eating is not just for filling the stomach, it is for living life.”5 Easy Mindfulness Tips to Stay Healthy & Happy–

Often, we eat while looking at the mobile or while working.

Often, we eat while looking at the mobile or while working, that is a bad habit, which also affects the digestion and also causes overeating.

 Mindful eating means feeling, enjoying and noticing the time when you eat food.

How to do it:

>Stay away from TV and phone

• Look at the food, smell it, feel the texture

• Chew each bite 20 times

• Eat slowly, don’t eat it quickly

• Stop when it is 80% full

Tip : Instead of the phone, keep a good book on the bedside table. He will feel like reading the book rather than using the phone.

3 Digital detox – learn to take a break from your phone

“Use technology, don’t become its slave.”

Phone, laptop, social media — all these are part of life, but their overuse destroys your mental peace.

Digital mindfulness means using the phone consciously and for a limited time…

How to do it:

Set a daily screen time limit

• Turn off notifications

• Don’t use the phone during meal time

• Keep the phone aside 1 hour before sleeping at night

• Do a social media detox 1 day a week

4. Mindful Walking – Peace in Every Step

Tip: Keep a good book instead of the phone on the bedside table.

“Meditation is possible even while walking.”

Walking is not just an exercise. If you feel each step carefully, it becomes a meditative experience.

How to do it:

Choose quiet and green areas

• Don’t carry your phone

• Walk slowly, but at a natural pace

• Feel every step you take

Notice the surroundings — wind, smell, leaves, etc.

Tip: Do take a 10 minute mindful walk during your office or home break.

5. Gratitude Journaling – Express gratitude from your heart

“When you are grateful, life becomes even more beautiful.”5 Easy Mindfulness Tips to Stay Healthy & Happy–

Mindfulness is not just awareness of the present movement, but also appreciation for that movement.

Keeping a gratitude journal is a small habit, but its impact is deep.

How to do it:

Write for 5 minutes at night before going to sleep

• Write 3 things for which you are grateful today

• Learn to write small things (like you got good tea today)

• Feel gratitude, don’t make writing a formality

Tip: Make a simple notebook gratitude diary and start writing every day.

Conclusion: Small habits, big impact

Mindfulness is such a journey that starts with small things – breathing, walking, eating, using the phone and expressing gratitude

You do not need to change your life 100%. Just start with one habit. Slowly this mindfulness will uplift both your health and happiness.

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No Gym Workout at Home – Best way to stay fit at home (without equipment)

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No Gym Workout at Home-In today’s current generation everyone wants to go to gym and work out, because they want to keep their body fit and healthy, but not everyone has the time or budget to go to the gym. But not everyone has the time or budget to go to the gym, but the good news is that you can keep your body fit by staying at home and working out – without any gym membership or equipment. All you need is a little time, consistency, and your passion, motivation. Let’s know how you can achieve your fitness goal through “No Gym Workout at Home”

.✅ Benefits of Working out at Home

1. Cost-effective: You save on the cost of a gym membership, trainer and equipment

2. Time-saving: No wasted travel time, you can work out whenever you want.

3. Privacy: Exercising in your comfort zone is more relaxing and stress-free.

4. Consistency: The chances of exercising regularly are increased as you don’t have to go anywhere, you just have to workout at home.

Before starting a workout – some important tips• First of all, you must do light stretching.

• Wear comfortable clothes and shoes that are easy to walk in (if possible).

• It is very important to keep the body hydrated; to keep it hydrated, it is necessary to drink water first. Take some precautions before starting a workout.

• Do not do any exercise suddenly at a high speed, warm up slowly. Do fast-paced exercises later.

Best Workout Routine at Home Without Equipment

This workout plan is perfect for beginners to intermediate people.

The workout plan I am going to share now is perfect for beginners to intermediate people. You can do these exercises on alternate days or mix them up every day. Hold each exercise for 30-60 seconds and repeat 3 sets daily. There should be consistency

1# Jumping Jacks – Full Body Warm-up

Jumping jacks is a perfect warm-up exercise, which increases your heart rate and warms up the muscles and is also a perfect exercise for fat loss.

  • Burns calories
  • Improves our blood circle and keeps the skin healthy

Time: 1 minutes

Sets: 3

2# Squats – Lower Body Strength

  • Squats strengthen your legs, thighs, and glutes.
  • How to do:
  • • Stand straight, feet shoulder-width apart.
  • • Bend your knees and squat down as if sitting on a chair. Then stand back up
  • Reps: 15
  • Sets: 3

3# PUSH-UPS – For Chest, Arms, and Core

Push-ups make the upper body quite strong. All the workouts are the best workout.

How to do:

  • Come in face downward position, hands should be on the ground.
  • Take the body down, then push back up. Set the perfect position and do it. If you don’t know, then watch someone’s YouTube channel and learn.

Beginner? Then try push-ups with knees. After that you can do the push-up given above. If you can do it, then do it, no problem.

Reps: 15-20

Sets: 3

4# Plank – King of Core Stability

.plank is a simple but powerful core workout, you must do it.
How to do it:

  • Hold the body on the elbows and toes.
  • The back should be absolutely straight and the hips should not drop.
    Time: 30 seconds (gradually increase to 1 minute)
    Sets: 3

5# Lunges – Balance and Leg Strength

Lunges are perfect for your thighs and glutes.

How to do:

  • Take one leg forward and bend it, the other behind.
  • Maintain balance.

Reps per leg: 10
Sets: 3

6#Mountain Climbers – Cardio + Core Combo

This exercise improves both your stamina and core.

How to do:

  • Come into push-up position.
  • Take alternate legs towards chest as if you are climbing.

Time: 30 seconds

Sets: 3

7#Cool Down & Stretching (5 Mins)

It is important to cool down the body a little after the workout
It is important to cool down the body a little after the workout and pee. This reduces muscle soreness and the body feels relaxed.

Healthy Diet – Workout is More Important

Workout is effective only when you follow a clean and balanced diet:

  • Have sattu, sprouts, or poha for breakfast.
  • Have high protein + fiber lunch (dal, sabzi, brown rice).
  • Have roasted chana, fruits or coconut water for snacks.
  • Keep dinner light – moong dal, oats, daliya etc.
  • Avoid junk food, sugary drinks and deep fried items.

How to maintain motivation?

  • Set a fixed time for your workout.
  • Make small goals like “lose 5 kg in 1 month”.
  • Keep a journal or photos of your progress.
  • Follow bodyweight workouts or yoga on YouTube.
  • Love your body, don’t put pressure on it.

Sample Weekly No-Gym Workout Plan

DayWorkout Focus
MondayFull Body (Jumping Jacks, Squats, Push-ups)
TuesdayCardio + Core (High Knees, Plank, Mountain Climbers)
WednesdayRest / Yoga / Walk
ThursdayLower Body (Lunges, Squats, Glute Bridge)
FridayCore + Cardio
SaturdayFull Body (All exercises mix)
SundayRest + Stretching

key points

It is 100% possible to stay fit without going to the gym – you just need discipline and self-motivation. Whether you are a student, a working professional, or a homemaker – if you give 30 minutes daily to your body, then fitness is not far away.

Start your “No Gym, Home Workout” routine today itself, and take a step towards a healthy lifestyle. Your body will become strong, your mind will remain fresh, and your confidence will be boosted.

If you find this blog helpful, do share it with your friends and let us know in the comments which workout you enjoy the most.

Stay Fit, Stay Healthy – Naturally! 

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Forget Protein Powders, Embrace Roasted Gram – The Indian Fitness Secret

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Introduction: Rethinking Fitness Nutrition

Forget Protein Powders, Embrace Roasted Gram – The Indian Fitness Secretaries -target Audience: Fitness enthusiasts (India & international), budget-conscious health seekers, vegans, and clean-eating supporters
Primary Keyword: roasted gram protein
Secondary Keywords: Indian superfood, roasted chana benefits, desi protein, whey alternative, budget-friendly protein

In a world obsessed with muscle-building supplements, fancy protein powders, and imported “superfoods,” there’s a silent revolution brewing in Indian kitchens. A humble, age-old legume is re-emerging as a powerful, natural alternative to lab-made supplements — roasted gram, also known as bhuna chana.

Used by Indian farmers, athletes, and rural communities for generations, roasted gram is not just a snack — it’s a complete nutritional package. Whether you want to build muscle, lose fat, or simply stay healthy, roasted gram could be your most underrated fitness ally.

Let’s explore how this desi superfood is giving protein powders a serious run for their money — and why it’s time to embrace our own food wisdom. lets check ayurvedic protein powder

Forget Protein Powders

What is Roasted Gram?

Roasted gram, or bhuna chana, is a variety of Bengal gram (black chickpeas) that has been dry-roasted without oil. It is commonly eaten as a snack — either whole, split (dal form), or powdered.

It’s crunchy, flavourful, and often paired with jaggery (Gur) in Indian homes — especially in rural areas. But behind that simple appearance lies an impressive nutritional profile.

Nutritional Profile of Roasted Gram (Per 100g)

NutrientAmount
Protein19–21g
Fiber10g
Carbohydrates60g (complex)
nutrientamount
Fat5g (healthy fat)
Iron5–6 mg
Potassium800+ mg
Magnesium150–180 mg
FolateHigh
Calories~360 kcal

Roasted gram is gluten-free, has a low glycaemic index, and is suitable for vegan/vegetarian diets.

Why Fitness Experts Recommend Roasted Gram

Let’s break down the reasons roasted gram is being hailed as a game-changer in the fitness world:

✅ 1. Complete Plant-Based Protein

Chickpeas contain all essential amino acids (though in smaller amounts of methionine). When consumed with whole grains or dairy, roasted gram becomes a complete protein source, ideal for vegetarians.

✅ 2. Supports Muscle Recovery

The protein in roasted gram supports muscle repair, growth, and tissue regeneration, especially when eaten post-workout. Its complex carbs also help restore glycogen stores naturally.

✅ 3. Better Satiety, Less Craving

Protein + fibre = fullness. This combo keeps you satisfied longer, reduces junk food cravings, and supports fat loss and weight management without calorie crashes.

✅ 4. No Bloating or Digestive Issues

Unlike some whey proteins that cause gas, bloating, or acne, roasted gram is easier on the stomach and more gut-friendly, especially for Indian digestive systems.

✅ 5. Incredibly Budget-Friendly

Whey protein: ₹2,000–₹3,000 per kg
Roasted gram: ₹60–₹80 per kg
For just ₹10–₹15, you can get the same amount of protein in a more wholesome form.

Roasted Gram vs. Protein Powders – Head-to-Head

FeatureRoasted Gram (100g)Whey Protein (30g scoop)
Protein~20g~24g
Fiber~10g<1g
Carbs (Complex)HighLow
Digestive IssuesRareCommon in lactose-sensitive
Artificial AdditivesNoneOften present
Cost per Serving₹15–₹20₹60–₹80
Satiety ValueHighLow
SourceNatural, localProcessed, imported

While whey has faster absorption, roasted gram offers slow and sustained release of amino acids, which is great for overall metabolism and muscle maintenance

How to Add Roasted Gram to Your Diet

Here are practical and delicious ways to include roasted gram in your fitness routine: check linkhttps://redcliffelabs.com/myhealth/food-and-nutrition/roasted-chana-10-benefits-you-need-to-know/

1. Post-Workout Chana + Jaggery Combo

After gym? Grab a handful of roasted gram with a small piece of jaggery. The jaggery gives quick glucose for energy recovery, while the chana helps in muscle repair.

2. Desi Protein Smoothie

Ingredients:

  • 2 tbsp roasted gram powder
  • 1 banana
  • 1 cup milk (or almond milk)
  • 1 tbsp peanut butter
  • 1 date or honey (optional)

Blend & enjoy. This smoothie is perfect as a breakfast or post-workout shake. more learn by desi protein

3. Roasted Gram Trail Mix

Mix with peanuts, fox nuts (makhana), dry coconut flakes, and a few raisins. Store in a jar and munch anytime hunger strikes.

4. Add to Salads & Bowls

Crushed roasted gram can be sprinkled on salads, buddha bowls, or used as a healthy chaat topping for extra protein and crunch.

5. Roasted Gram Paratha

Mix gram powder into your atta (wheat flour) to make high-protein chapatis or parathas.

Backed by Science

Studies on chickpeas and legumes globally show:

  • Help lower cholesterol and blood pressure
  • Support muscle protein synthesis when consumed post-exercise
  • Promote digestive and metabolic health
  • Reduce cravings and improve satiety

A study from the Journal of Nutrition and Metabolism (2020) concluded that legumes like chickpeas can match animal proteins in supporting strength gains when consumed with balanced diets.

 Ancestral Wisdom: The Original Protein Source

Before whey powders, bars, or supplements existed, our ancestors stayed strong and healthy with whole foods like sattu, bhuna chana, ghee, and desi ghee laddoos. Farmers, wrestlers, and even warriors consumed roasted chana with gur to build stamina and stay active for long hours.

It’s time we went back to basics and rediscovered what really works —sustainably and naturally.

 Common Myths About Roasted Gram — Busted!

“It’s just a snack, not a protein source.”

✅ Truth: With nearly 20g protein per 100g, it’s one of the best vegetarian protein sources.

❌ “It’s not complete protein.”

✅ Truth: When paired with dairy or grains (roti, milk), it becomes complete. Think roti + chana dal = complete protein.

“Whey is better for muscle growth.”

✅ Truth: Whey is fast-digesting, but roasted gram offers slower absorption, which prevents muscle breakdown during long gaps between meals.

 A Global Trend: Traditional Foods Are In

In the West, foods like:

  • Turmeric (Haldi)
  • Moringa (Sahjan)
  • Ashwagandha
  • Ghee

have gone viral as superfoods.

Now, roasted gram is being recommended by international nutritionists and plant-based athletes for its:

  • Sustainability
  • Cost-effectiveness
  • Nutrient density
  • Cultural rootedness

Why wait for foreign experts to validate our food? Let’s lead the change by promoting our desi superfoods.

 Who Should Eat Roasted Gram?

✅ Gym-goers and athletes
✅ Office workers & students
✅ Diabetics (low GI food)
✅ Elderly (easy to digest)
✅ Women (iron, folate-rich)
✅ Kids (growth + energy)
✅ Vegans & vegetarians

It’s also ideal for intermittent fasting windows, as it keeps you full without insulin spikes.

Pro Tips to Maximize Benefits

  • Buy plain roasted chana, not the salted or masala-coated ones.
  • Grind into powder and use in smoothies or dough.
  • Always combine with vitamin C (lemon, orange) for better iron absorption.
  • Store in air-tight containers to maintain crispness.
  • Pair with a source of healthy fat (like nuts) to enhance nutrient absorption.

Final Thoughts: Fuel Your Fitness with Local Power

Radhe Radhe

Roasted gram is more than just a snack — it’s a heritage superfood packed with protein, fiber, minerals, and centuries of wisdom. While the fitness industry pushes expensive powders, bars, and pills, we already have a desi protein hero that works — naturally.

So, whether you’re building muscle, losing fat, or simply staying healthy, roasted gram deserves a place in your daily routine.

Affordable. Accessible. Authentic.

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Try replacing your protein shake for 7 days with roasted gram-based meals. Notice the difference.
If you’ve already made the switch, share your experience in the comments or tag us on Instagram with your desi fitness meals

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Benefits for gym beginner with tips”

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Is gym meant for building the body? Benefits for gym beginner with tips”– Then going to gym changes our mind also. You think that gym gives muscles, biceps, etc. Gym is a school and it brings about a change in the body. Gym should not be seen as a workout but as a transformation zone. You have to learn this post till the end. In the end, I will tell you a simple mindset shift of qualities which will promise you because you will change your life. So, learn Benefits for gym beginner with tips ’til the end.

1 gym keeps you discipline

Gym teaches you to wake up on time, it gives a signal to your brain that whether you have had enough sleep or are in the mood or not, you just have to work and hey, discipline is the only thing that will help you in studies, business, career, everywhere; the person who wakes up every day and pushes himself to gym, who is ready to pursue his role, is not scared of any type of situation in life and makes discipline a daily habit of it.

Benefits for gym beginner with tips"

2 delayed gratification

Nowadays everyone wants quick results, like online pizza delivery, instant noodles, 10 minutes grocery, it has already happened that you should wait, even if you work out for 3 weeks you don’t see any result, if you do it for 6 weeks then you see a little difference, later after 3 weeks people say that your body is changing, so gym teaches you how to keep patience in life and it helps you to achieve every goal in your life, a lot of success is achieved by those who work without stopping and without making any mistakes.

3 PAIN TOLERANCE & MENTAL TOUGHTNESS

Because when you go to gym, you face pain, those last 3 reps which are said to be big and are not happening, but even then, you push through with your mind, mental growth gym teaches you that nothing is easy in life, if you can tolerate physical pain, then you will easily be able to handle emotional pain, failure, rejection etc. Strength is not just for muscles; this strength is also there in humans because the person who fights with himself in gym is not scared of the rest of the world in life.

GYM MAKE YOU CONFIDENT

Going to the gym makes you feel that I can do this. What does one say when you look at yourself in the mirror? My friend, you have completely transformed your fitness. It gives you an energy that no supplement can give you, which is self-esteem. And you realize what efforts you have to make for yourself and that effort gives you a different glow. There is no doubt that gym makes you healthy not only physically but more so mentally. lets more learning

Now, what did I promise you for the mindset change?

benefits –

1. Boosts Your Energy Levels

Regular workouts help increase stamina over time. You might feel tired after a session, but in the long run, your body becomes more efficient, and you’ll notice you don’t feel as drained during daily tasks.

2. Improves Mental Health

Exercise releases endorphins, which are natural mood lifters. Hitting the gym can help reduce stress, anxiety, and even symptoms of depression. It’s not just about the body your mind benefits too.

3. Builds Strength and Endurance

Whether you’re lifting weights or doing cardio, you’re gradually improving muscle tone, core strength, and cardiovascular health. Over time, everyday movements feel easier and safer.

4. Supports Better Sleep

People who exercise regularly tend to fall asleep faster and enjoy deeper sleep. Just make sure you don’t train too close to bed time your body needs a little wind-down time.

5. Encourages Discipline and Routine

Sticking to a workout plan helps you build consistency. That discipline often spills over into other parts of life like work, eating habits, and time management.

you want to learn about mindset then click “links“

ACTIVATE YOUR BRAIN

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  • lets go  ACTVATE YOUR BRAIN When we talk about any genius, then only one person comes to everyone’s mind, his name is Einstein. If you know about the quantum theory of light given by Einstein, then you must know that his brain is much sharper and different than that of a normal human being. The thing about thinking is that we all have a brain but why is Einstein known as a genius? Actually, all humans are the same. If there is one thing that makes us different, it is the brain. Our mind is so powerful that we can achieve whatever we want.  In this learning field Today, I will tell you how our brain works and how to activate our brain. 

MINDS GAME

The brain is a weapon with which the whole world can be controlled. To understand the human brain, skin experts have done skin studies and research. It is found that our brain is very similar to a SIMPANJI. In SIMPANJI and humans,

The brain is divided into 3 parts

Parts 2– are similar in both but only 1 part differentiates us from them. The first part of our brain is the

1# Reptilian brain

  • It is that part of our brain which we cannot do anything because it works only for our needs, like if there is a shortage of water in our body then it automatically starts feeling thirsty and it works to make us feel thirsty.

Similarly, the other part of the brain is the

  • whose work is to ward off all the dangers around us. If I am afraid of any animal, then this brain makes me feel the pain, the force of entry, happiness, sadness, all the other beneficial works are done by this signal of the brain.

The third part is the

#3 human brain

which differentiates us from other living beings. Due to the brain, a human being does great work and is able to learn and understand things by focusing on his emotions. more

Our brain is of two types;

mammalian brain and human brain

  • work together. On one side, mammalian brain takes care of our emotions and on the other side, human brain understands our condition. For example, if your teacher is scolding you in school, then at first you will think of replying to him, but you think that he is our teacher and is elder to us, the human brain is there to remind us of all this.

EMOTION GAMES

  • Control your emotions otherwise they will destroy you. Emotions have a huge impact on our mood. Like we take decisions in a hurry. Sometimes we think that we should get up every day and go for a
  • like if we do some work but we do not feel like working, at that time we have to think about the benefits of the work and then do the work, if we morning walk but after a few days we don’t feel like doing it. This happens because of the chemicals in our brain. There are some chemicals in our brain which help us to feel emotions. Like dopamine is a hormone which gives us energy.
  • On the other hand, phenotype helps us to show interest in a task and oxytocin helps us to trust others.

 Similarly, ketoconazole helps us to sense and face the dangers around us.

  • But due to the stress of our daily work, these chemicals are produced due to which cancer and diabetes increase in humans.
  • It controls all of us humans but we too are very busy, think about the benefits of every work while doing it, then the stress hormone will be reduced and because of that dopamine and oxytocin are increased, our mind automatically gets focused on the work.

CONTROL YOUSELF

  • We can be happy by fighting every situation by being confident of ourselves. It is natural for everyone to have ups and downs in life, but it is better to face the difficult situations with full responsibility rather than running away from them without fighting.
  •    Until we are not able to take care of ourselves, we cannot move ahead in life and cannot be happy. We should take responsibility and fight for ourselves due to which the amount of dopamine chemical will increase and you will be happy.

Everything will happen to you

If you want something from your heart then the whole world gets involved in trying to get it for you. To be successful a person has to strengthen his will power. If your will power is strong then you will surely be successful someday. To be successful you have to concentrate your mind on the right thing. For this you have to keep your mind focused on one thing. Set a goal for this and take small steps to achieve it.

The power of trust

  • Trust in a relationship is like a mirror, once it is broken, it never gets strengthened again. When we go in front of people who are not aware of us, then a kind of anxiety remains inside us. Actually, this happens because we do not know others. Our brain feels danger in the presence of unknown people and when we get to know the other side a little bit, our brain starts producing oxytocin which makes us trust the enemies. That is why I say, talk nicely to the person in front of you, laugh and talk about happiness and sorrows and make some memories.