5 ways to avoid porn addiction- Over 90% of teens and young adults (15–25 years) are trapped in the cycle of porn addiction—an unseen habit that’s silently ruining lives. It affects both boys and girls and can be as harmful as drug addiction. If you’re reading this, chances are you or someone close may be struggling with it too. But don’t worry—at the end of this post, you’ll find 5 powerful ways to break free. Read till the end to truly understand and overcome it.

You know that this addiction is not good and still you cannot leave it, then this post can be very beneficial for you, you can stop it by using the 5 methods given below, please keep learning till the end. Because the person who is in this masturbation addiction and porn addiction loop doesn’t know what he is actually doing wrong

How does that addiction start

Hey, Actually I am taking a teenager( like -student) as an example, everyone can relate to it ,actually when students, workers, etc. wake up in the morning and go to school, if not office, and when they come back home tired, then when they use their mobile in bed, then they use YouTube, at that time if they see something interesting, they get triggered and search it on Instagram, later they go to Chrome browser and check it, search, masturbate after watching it, they get pleasure from it and forgets the tiredness, but later they somewhere regret themselves that what did I do, I should not have done it.

Later I think, what was the promise that I will not do it tomorrow after today, but then a feeling of guilt comes to my mind, I am guilty, it is a good thing, but the problem is that when it starts in an endless loop, it happens tomorrow, the day after tomorrow, it happens again after two days, but there comes a level when even the guilt ends and you become a porn addict and masturbation addict, you even stop seeing your mistakes.

• You all know that all this happens because of the dopamine hormone in the brain.
• Because of this, it comes to your mind again and again in class or workplace. Do you look at the opposite gender with the same eyes?
• Science has researched that when someone gets addicted to porn, his brain gets damaged more than a drug addicted person.

If you say that quitting porn addiction is very difficult—yes, it’s difficult, but it’s not impossible. It’s definitely possible. So, I’ll share 5 powerful methods that, if you apply for 30 days, can help you break free from porn addiction.

What’s the best way to quite porn and excessive masturbation?

#1 identify and avoid trigger

• First of all, you have to identify the porn addict trait, what does it mean like what things trigger you to do porn and masturbation, what do you do when you are stressed, lonely, bored,
• Suppose you are bored then you call your friend, otherwise who can you talk to at home, go for a walk, only then will your porn addiction reduce, your mind will focus on other thing
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#2 filter your social media

The first thing that triggers the mind is social media, you will guaranteed have an Instagram ID, you will be able to follow it, if you follow such people who post things that trigger you, then unfollow their ID, you must follow such people who add some value to you here or take you on the wrong path, if you get in trouble while scrolling the content then open a new ID, this is the life of a human being

#3 Replace the habit with productive actions

When we watch porn then a dopamine hormone gets released which is a very heavy thing but it makes you feel good but you should do good thing and release dopamine which is good for your body as well, you get energy also, it gets triggered more at night so do book reading at that time and you will fall asleep early.

Do exercise after waking up in the morning which releases dopamine which is very good for you,

• Exercise is a very proven method to get out of porn addiction because when you see changes in your body with exercise, it is very good, dopamine rises with exercise, which is good because it has come out after hard work and not in a bad way, son exercise is the best method for you, I can prepare you
• The hormone produced by exercise gets a signal in the brain that this hormone is good which is better than the hormone produced in an unhealthy manner.

#4 Rewire your brain

When porn addiction gets triggered in our mind then you will have to fight with your mind, everything is a game of mind friends. When negativity triggers you then at that time tell yourself that it is not good for you, abuse the one who is getting triggered, otherwise if you believe in any god then remember him and think that look at me in some way, make yourself afraid and ask yourself for forgiveness

• If you are addicted to anything in your life, then you have to attack it with your own mind and not blame others.
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#5 Manage extreme urges

If nothing is happening with the operation method told to you, then do one thing, when you are triggered, keep yourself busy at that time or go out for a walk, it also happens that a person gets triggered at a particular time, then you will have to understand that time and keep yourself busy at that time, if you keep yourself busy then your mind will become busy and you will not pay attention to it.

Tell me one thing friend, your mind is taking you on the wrong path, it is making you an addict, can’t you see it yourself, oh friend we all are humans, no one is immortal, we have infinite energy, we can create whatever we think of to change, why are you attracting the negativity of this world, no very successful person becomes a laugh, he fights with himself and takes himself in the right direction, only then he is showing me laugh on TV, so let me tell you just one thing, change yourself and believe in your God attract the positive, be positive,

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