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ACTIVATE YOUR BRAIN

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  • lets go  ACTVATE YOUR BRAIN When we talk about any genius, then only one person comes to everyone’s mind, his name is Einstein. If you know about the quantum theory of light given by Einstein, then you must know that his brain is much sharper and different than that of a normal human being. The thing about thinking is that we all have a brain but why is Einstein known as a genius? Actually, all humans are the same. If there is one thing that makes us different, it is the brain. Our mind is so powerful that we can achieve whatever we want.  In this learning field Today, I will tell you how our brain works and how to activate our brain. 

MINDS GAME

The brain is a weapon with which the whole world can be controlled. To understand the human brain, skin experts have done skin studies and research. It is found that our brain is very similar to a SIMPANJI. In SIMPANJI and humans,

The brain is divided into 3 parts

Parts 2– are similar in both but only 1 part differentiates us from them. The first part of our brain is the

1# Reptilian brain

  • It is that part of our brain which we cannot do anything because it works only for our needs, like if there is a shortage of water in our body then it automatically starts feeling thirsty and it works to make us feel thirsty.

Similarly, the other part of the brain is the

  • whose work is to ward off all the dangers around us. If I am afraid of any animal, then this brain makes me feel the pain, the force of entry, happiness, sadness, all the other beneficial works are done by this signal of the brain.

The third part is the

#3 human brain

which differentiates us from other living beings. Due to the brain, a human being does great work and is able to learn and understand things by focusing on his emotions. more

Our brain is of two types;

mammalian brain and human brain

  • work together. On one side, mammalian brain takes care of our emotions and on the other side, human brain understands our condition. For example, if your teacher is scolding you in school, then at first you will think of replying to him, but you think that he is our teacher and is elder to us, the human brain is there to remind us of all this.

EMOTION GAMES

  • Control your emotions otherwise they will destroy you. Emotions have a huge impact on our mood. Like we take decisions in a hurry. Sometimes we think that we should get up every day and go for a
  • like if we do some work but we do not feel like working, at that time we have to think about the benefits of the work and then do the work, if we morning walk but after a few days we don’t feel like doing it. This happens because of the chemicals in our brain. There are some chemicals in our brain which help us to feel emotions. Like dopamine is a hormone which gives us energy.
  • On the other hand, phenotype helps us to show interest in a task and oxytocin helps us to trust others.

 Similarly, ketoconazole helps us to sense and face the dangers around us.

  • But due to the stress of our daily work, these chemicals are produced due to which cancer and diabetes increase in humans.
  • It controls all of us humans but we too are very busy, think about the benefits of every work while doing it, then the stress hormone will be reduced and because of that dopamine and oxytocin are increased, our mind automatically gets focused on the work.

CONTROL YOUSELF

  • We can be happy by fighting every situation by being confident of ourselves. It is natural for everyone to have ups and downs in life, but it is better to face the difficult situations with full responsibility rather than running away from them without fighting.
  •    Until we are not able to take care of ourselves, we cannot move ahead in life and cannot be happy. We should take responsibility and fight for ourselves due to which the amount of dopamine chemical will increase and you will be happy.

Everything will happen to you

If you want something from your heart then the whole world gets involved in trying to get it for you. To be successful a person has to strengthen his will power. If your will power is strong then you will surely be successful someday. To be successful you have to concentrate your mind on the right thing. For this you have to keep your mind focused on one thing. Set a goal for this and take small steps to achieve it.

The power of trust

  • Trust in a relationship is like a mirror, once it is broken, it never gets strengthened again. When we go in front of people who are not aware of us, then a kind of anxiety remains inside us. Actually, this happens because we do not know others. Our brain feels danger in the presence of unknown people and when we get to know the other side a little bit, our brain starts producing oxytocin which makes us trust the enemies. That is why I say, talk nicely to the person in front of you, laugh and talk about happiness and sorrows and make some memories.

HOME TREATEMENT OF DANDRUFF

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Dandruff is the most common problems and occur mainly during winter season. according to Ayurveda dandruff happens because of imbalance in ,wind” pitta and ,”phlegm Ayurveda suggest some really simple treatment for dandruff. And the ingredients are very easily available are around you so let us see — how you can easily treat dandruff ,lets start HOME TREATEMENT OF DANDRUFF at your home

#1 NEEM LEAVES

It has properties like antifungal, antibacterial, and antiseptic, Neem detoxified the scalp and reducing etching and irritation of the scalp.

  •  All you have to do it wash hair with water which is boiled with the Neem leaves add neem leaves with curd and apply that on the scalp allow it to remain for 15 to 20 minutes and wash your hair with a warm water

#2 METHI OR PENUGREEK SEEDS

This is another very effective solution for fight dandruff the white flack is easily removed from the scalp so let’s go

  •  soak Fenugreek seeds overnight and grind that seeds and make paste. add this past with curd and add 1 tablespoon full of triphala powder apply this mask to your scalp and leave it for one hour. later wash it with a mild shampoo

# 3 COPUCUNT OIL WITH LEMON JUICE

  • Take two tablespoon of coconut oil warm it up and then add 1 tablespoon of lemon in it. apply this oil to your scalp properly you can apply this oil in the evening and le3ave it overnight or apply it 2 hours before your hair wash follows regularly and you see wonderful result.
  • the hydrating properties of coconut oil will reduce dryness of the scalp thus combating the itchy scalp. while vitamin c, citric acid and zinc in lemon juice fight dandruff due to their anti – fungal and antioxidant properly.

#4 ALOE-VERA

This is the most powerful popular remedies take about 1 cup of aloe-vera gel and add 1 tablespoon of castor oil, apply it to your scalp and leave overnight or 2 hours before hair wash reaped this process once a week   the itchiness of the scalp goes away due to soothing effect of aloe vera

#5 AMLA

Amla is the ultimate solution specially when combine it with Tulsi leave. amla has vitamin c and anti- bacterial properties which is really help removing dandruff

– mix 2 tablespoons of amla powder and 2 spoon of ground Tulsi leaves add water and make a hair mask apply it to the scalp and keep it at half hour. Wash it out with a mild shampoo

more knowledge

extra tips—

1. Use a Gentle, Anti-Dandruff Shampoo

  • Look for shampoos with active ingredients like zinc parathion, ketoconazole, or selenium sulphide (e.g., Head & Shoulders, Nizoral).
  • Wash your hair 2-3 times a week—over washing can dry out your scalp, making dandruff worse.

2. Try Natural Remedies (Like Apple Cider Vinegar or Tea Tree Oil)

  • Apple cider vinegar (diluted with water) can help balance scalp pH and reduce flakes. Apply it before shampooing, leave for 5-10 mins, then rinse.
  • Tea tree oil (mixed with a carrier oil like coconut oil) has antifungal properties. Use a few drops in your shampoo or as a scalp treatment.

3. Keep Your Scalp Moisturized (But Not Oily!)

  • A dry scalp can worsen dandruff, so use a light, non-greasy moisturizer like aloe vera gel or a mild hair oil (e.g., jojoba oil).
  • Avoid heavy products that clog pores, as excess oil can feed yeast (a common dandruff trigger).

4. Brush Regularly & Exfoliate Your Scalp

  • Brushing helps distribute natural oils and remove dead skin. Use a soft-bristle brush or a scalp massager.
  • Once a week, gently exfoliate with a sugar scrub or a shampoo brush to lift flakes without irritation.

5. Manage Stress & Eat a Balanced Diet

  • Stress weakens your immune system, making dandruff harder to control. Try relaxation techniques (yoga, meditation).
  • Eat omega-3s (salmon, flaxseeds), zinc (nuts, eggs), and probiotics (yoghurt) to support scalp health.

Bonus Tip: If dandruff persists or is severe (redness, itching, big flakes), see a dermatologist—it could be seborrheic dermatitis or another condition needing special treatment.

Increase Haemoglobin naturally with foods

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Signs of low haemoglobin in body

Increase Haemoglobin naturally with foods – Often when people meet us, they say that no matter what we do, we always feel tired and we often say that we get enough sleep at night. We feel dizzy, have heartburn, shortness of breath, feel exhausted, as if we have been sitting for a long time and suddenly getting up cause’s darkness over our eyes. If you also experience all this then your body also has a lack of blood. Lack of blood is also called anaemia, in which the red blood cells and haemoglobin level become less than normal. If the amount of haemoglobin becomes less then weakness starts appearing in the body.

Due to lack of haemoglobin, one feels weak because the function of haemoglobin is to supply oxygen to different organs of the body. If oxygen is not supplied, the organs of the body will not be able to do their work properly, which leads to weakness in the entire body. But I want to share with you 5 specific foods that can correct very quickly if you consistently include these 5 foods then your body simply won’t suffer from low haemoglobin anymore. in this post to you can learn 5 powerful foods which is help of increase blood that is increase haemoglobin naturally with foods

first food that help quickly overcome blood deficiency

#1 MANGO

Mango contains very high quantity of vitamin C and folic acid, calcium, B vitamins and lots of fibre. Due to which it is very good for the stomach. Mango generates heat in the body but if you pay attention to three things then won’t cause any heat

  1.  eat mangoes in moderation,
  2. soak mangoes first
  3. drink Kachchi lassi,

#2 RAISINS

When grapes are dried, they are called raisins. But drying them gives more strength than the grapes themselves. Raisins contain a lot of iron which is a good food for increasing blood. If you consume raisins continuously for a few days, your blood will become thicker.

 3 effective ways to consume them for maximum benefits

  1. Take a handful of raisins and soak them in half a glass of water for 4 to 6 hours. Let the raisins swell and the water thicken. Chew them at mealtime and drink the water.
  2. Secondly, you can also eat raisins with milk. Take a glass of milk, add 10-12 raisins in it and let it boil and then eat it. Raisins with milk quickly increase haemoglobin.

3 .Raisins with curd-Put some curd in lukewarm milk and after mixing 10-12 raisins in it, the mixture contains probiotics and prebiotics bacteria which when consumed increases your B12. Eat this curd in the morning before having breakfast

#3 BEETROOT

There is a special thing in beetroot due to which it is so powerful and that is nitrates. When we eat beetroot, the nitrates present in the body get converted into nitric oxide in the body which opens the vessels. When the vessels open, the blood flow will be smooth and oxygen will reach easily. That is why eating beetroot does not cause fatigue. Include beetroot in your diet and you will never suffer from blood deficiency and also skin will be glow. Best ways to eat beetroot that is beetroot juice.

The next food for increasing blood which is very effective is plum.

#4 PLUM

  1. Plum can be significantly raising haemoglobin level, It contains iron, folic acid and vitamin C which not only increases blood count but also keeps you cool naturally and reduces excess body heat
  2. Do you aften feel like overheated, swatting, acidity, burning heads, burning feet, burning eyes, dark spots on face, then this food you can add your diets

 #5 POMGRANATES

Pomegranate contains iron, vitamin C, folate, antioxidants, which increase blood rapidly. Eating pomegranate increases the delivery of oxygen to the muscles

If you eating these five foods consistency then you increase your haemoglobin, you feel energetic, glowing skin ,

 

five reasons to quit smoking,

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You know that cigarette is very harmful for our body, still why are you in the habit of smoking every day, today I will tell you five scariest reasons which will force you to quit smoking today at this very time, I really want to say that this is not to scare you, it is to save you. This post to you can find five reasons to quit smoking and disease caused by smoking, best methods to quit smoking

#1 The first reason,

is that every cigarette slows down your life. If you smoke one cigarette, your life gets reduced by 11 minutes. Suppose if you smoke 10 cigarettes in a day, your life gets reduced by 2 hours.

#2 the second reason is that

cigarettes work like slow poison for your lungs. Slowly it burns your lungs, breathing can cause cough, asthma and with age it can lead to lung cancer. All these starts with the same cigarette. Do you also want to cut short your freedom of breathing by smoking, if not then you should quit it today its

#3 Three reasons that give you a lot of fear,

When you smoke, you not only put your own life but also the lives of people around you at risk. In your home, when you are with your children, partner and sometimes with your friends, then there are non-smoker friends whom we love but when you smoke, the smoke that comes out of your cigarette smoke affects them just as we call it passive smoking and because of that smoke, those people can also develop diseases which are inside the smoker.

#4 There are four reasons why money is wasted as money is wasted like smoke.

If you assume that you smoke a packet of cigarettes daily then you waste Rs. 3000 to 5000 monthly. If you save that money then you can do a lot of things with that money like you can buy any good thing which adds a lot of value to your life.

#5 The next reason is that it is possible to quit smoking

many people are quitting smoking completely, when you feel that you cannot quit smoking, that is the reason why you are not able to quit it, do not say this to yourself because negative words are not good for yourself always say positive word.

Diseases caused by smoking

 lungs cancer

  • The nicotine and tar present in cigarettes reach the lungs through brown smoke. Cigarettes trigger lung cancer very quickly. People who smoke cigarettes are 20 times more likely to get lung cancer than people who do not smoke.
  • Cigarettes also affect the heart through brown smoke and heart addiction gets activated due to smoking which can cause heart attack, stroke, high blood plasma and cholesterol. Due to which the heart becomes weak. If someone smokes cigarettes for a long time, then chronic bronchitis, COPD (chronic obstructive pulmonary disease) can occur. This is a disease in the lungs in which there is a lot of trouble in breathing and the breath becomes cough, fatigue, phlegm,
  • Smoking cigarette stimulates the lining of mouth and makes it hard due to which wearing cigarette can cause cancer in face, tongue and throat.
  • Smoking not only causes life threatening diseases it also affects fertility of both male and female. Men who smoke a lot have reduced sperm count and females face problem during conception. Friends, cigarette is a poison which can ruin your life. Quit this habit today and take a step towards a healthy and long life.

Best methods to quit smoking

#1   The first tip is to know the reason why you want to quit smoking. Do you think that          smoking is harmful for your health or a waste of money? Write down your reason on a note and read it daily. This will make your resolve very strong and will help you to quit smoking. you want more knowledge

#2   You should avoid the triggers which trigger you to smoke. Like many people smoke with tea or smoke when they are stressed. You have to identify what your trigger is and when you feel like smoking then you should not do the trigger things. You should keep yourself busy and do some other work. Like you can go for a walk, you can run for some time, you can talk to friends, you can take deep breaths or you can drink water. If you keep yourself busy then there will be no trigger and you will not smoke.

#3 nicotine replacement therapy (tablet) If you have a strong craving then you can do this, tablets are available in the market

#4 When you are quitting smoking, you share it with everyone, parents, friends, you take support from them, you take motivation, if you do this then your journey becomes easier and you can quit smoking easily.

#5 That means, you have followed anything for 21 days, have not smoked for 21 days, you have gradually given up smoking. Your craving will reduce, if you follow it for 21 days, you will not feel like smoking, but remember, it is very difficult to give up a habit, but it is possible, you have the power to give it up, you can give up whatever thing you have followed, you will definitely lead a healthy life.

Increase height in 4 steps naturally

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increase height in 4 steps naturally –Modern science has no solution other than human growth injections but Ayurveda has a practice which has increased the height of many people. Take a healthy balanced diet as per modern science but Ayurveda has said that there are certain foods and herbs which help in increasing weight.

intro ayurvedic between modern science

FOR MAN AND WOMEN

And this is the essence of this post. I will give you four steps all of you follow these four steps slowly you can find result.

First step-

After getting up in the morning, drink water and get ready. Follow the first routine and execute the steps. In which you have eaten bamboo murabba , have you seen the size of bamboo trees and how fast they are growing? Bamboo also works the same in your body. bamboo murabba (increase hight fast, improve body strength, make digestion strong, for general weakness) Bamboo is considered as a medicine by Ayurveda for increasing weight.

Modern science has also said that bamboo contains calcium, phosphorus and nutrients that help in gaining weight.

#1 eating bamboo murabba on an empty stomach is most beneficial .it directly impact hight growth. If it tastes too sweet then wash it with water and then eat it

process-

You have to drink this power full tonic 2 hours before breakfast which is specially for increasing weight, to make this, you need 400 grams of ashwagandha powder and 100 grams of Shatavari powder, thread sugar candy 500 grams, mix them all and keep them in a hot glass container. Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer.

Ashwagandha and Shatavari together help to boost iron metals, which makes bones stronger and longer. Now mix Sonic with lukewarm camel milk and then drink it. it is first steps in increase height in 4 steps naturally

CAMEL MILK (it is most potential for increasing Hight, this is the intrinsic property of camel)

#2   Use- 1.5 camel milk powder(tablespoons) + 200ml boiling hot water + tonic mixture powder (1 teaspoon)

drink this powerful hight increasing tonic slowly sip by sip .do not eat anything after 2 hours.

According to Ayurveda some foods are very helpful in increasing height such as Desi Cow Dairy products like fresh butter, fresh Kudus, paneer rice, kheer, ripe bananas, mango, dates, black urad dal.

Best exercise for increasing height – 1 TADASANA (for 5 minute), CHAKRASANA (5m) SURYA NAMASKAR

Step 3

2 hours after diner (30m after sleeping) – tonic mixture + camel milk (1 glass) height tonic consume twice a day for maximum benefits

Step 3( just before sleep)

PITUITARY GLAND    –secrete the HUMAN GROTH HORMONE (HGH) which is responsible for growth hight

process

  1. sit with spine erect (cross legged)
  2. close your eyes (concentration in between eyebrow (You may feel a little pain, but don’t be dry, start with two minutes and then do it for five minutes, the game may change)

DON’T IGNORE SLEEP – our body actually grows when we are sleeping 10 pm to 6 am is the best time for sleeping. Children bellow 10 years require around 10 hours of quality sleep. Ensure it.

Recap

STEP 1 – 30 minutes before breakfast have a piece of bamboo murabba

STEP 2 – 2 hours after breakfast, have glass of warm camel milk with 1 teaspoon of ashwagandha shatavari mixture powder.

STEP 3- have the same tonic30 mind before going to sleep at night.

STEP 4- practice stimulating pituitary gland by concentrating on it 5 minutes 

If you find it difficult to increase your height, but if you follow the exercises given for you carefully, it is guaranteed that your height will increase. Check after three months and definitely follow three months.

THANK YOU

stop these five morning habits to boost weight loss

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you learn stop these five morning habits to boost weight loss ,lets start -You wake up daily morning, follow your daily routine and things that everything is well but if I say your morning habit are only increased your weight science are say that a few simple morning mistakes can disrupts on your metabolism, hormones and fat -burning potential. you want to even know it! today I share with about you 5 biggest morning mistakes that are stopping your weight loss and what you should do in

1 the biggest mistake is to walk-up late and miss the sunlight,

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Your circadian rhythms which is the clock your body control your metabolism, digestion and fat burning sunlight in the morning regulates this entire circle if you walk-up late and don’t get sunlight, your body’s hormone will be unbalance which will increase your weight). According to science it will be negatively affect cortisol and metabolism cortisol is naturally higher in the morning which help in burning fat. When you wake up late, cortisol will be realised. slowly which will help in the accumulation of fat in the body, in addition, melatonin, which is a sleep hormone should be less in the morning so that the body becomes active at the fat metabolism work well. When you don’t get sunlight, metabolism more in the body which make the body felt sluggish and your calories burning will also slow. Even vitamins d is affected by not getting sunlight. When vitamin D is low fat loss can’t occur.

Now let’s talk about what to do?

First solution, walk-up before 7 in the morning (make it a habit to wake up before 7 am to keep your hormones balanced) remember obesity is a hormonal issued, until your hormones balanced, weight loss will be very difficult .so before in the morning, you can prepare for your sleep. If you are waking up late and doing heavy exercise and dieting, you are working in the wrong direction. At list do your best slowly is possible

Take 5-10 minutes of direct sunlight withing 30 minutes waking up. Morning sunlight is not only necessary for vitamin, but also to boost metabolism.

2 eating the wrong first meals

When you eat the wrong foods, it will increase your blood sugar, craving, your metabolism will slow down, stored fat, which food is giving you weight gain and which foods preventing weight loss .1 tea and biscuits (no protein at all, just refined carbs, which increased hunger and fat storage.)2 is white bread, jam, sugary cereals (it will be increased metabolism. Hight blood sugar means long term fat gain.)

So bottom line is

If you have high- carb, refined- carb, low- protein, breakfast in the morning then it will be increased your blood, sugar increased your insulin, which increased your fat. just consuming hight protein foods can increase your metabolism by 25%

    • If you are eating fruit then defiantly you eat almonds and walnuts along with it. So that the fructose inside gets released slowly

    • Don’t consuming breakfast immediately in the morning. Hydrated your body first,

    • In the morning you can have lemon water and lukewarm water on an empty stomach. after sometime, you can have your first meals. Don’t drink coffee and tea beginning of the day

3 not moving/no physical activity in the morning

Light movement in the morning speed of metabolism, improves insulin sensitivity and activity fat burning hormones. If you sit for along time in the morning, your metabolism slow down, your body start storing fat, and your energy level go down. (Any exercise or light movements in the morning activities epinephrine and norepinephrine which is help to   convert the accumulated fat in the body into energy (doing light movement for 5 minutes in the morning can you give this all these benefits it will increase blood circulation and detox. The lymphatics system which is part of the body’s detox system will also help.it will increase water retention and prevent unnecessary weight gain. you can do (yoga, Surya namaskar, get sunlight,)

4 check your phone as soon as you wakeup

Checking your phone in the morning increase your stress hormone, disrupt metabolism, decreasing focus, increasing cravings, making fat loss difficult, your brain tries to wake up naturally and sit your body in the right direction but this process gets interrupted by phone scrolling. checking your phone instantly puts your brain into stress (from email, social media notification which leads access cortisol production which increase bally fat

(according TO HARDVARD REASERCH, LOOKING AT BLUE LIGHT (PHONE SCREEN) FIRST THING IN THE MORNING CONFUSED THE CIRCIDANE RHYTHEM, WHICH IS REDUCED OXIDATION BY 30%)

Those body whose released more dopamine early in the morning, they will eat more junk foods and high calories food thought out the day. they will never want to eat salad or healthy foods

Solution

    • After waking up in the morning don’t look at your phone,

    • look at the soon it is very important to take naturally light in the morning not artificial light.

    • Instead of checking phone, try dry breathing journaling, which will help you start your day better

5 waking up to alarm and snoozing repeatedly

This confuse of the body’s natural wakeup processes increasing stress and slowing metabolism. when you snooze, a new sleep circles begins, but you wake up again before you its complete resulting, in incomplete sleep, (sleep on time)

6 tips to get glowing and radiant skin?

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Introduction

      Most of your reality struggle with getting healthy skin .so if you are eating a balanced meal and drinking enough water but still have bad skin then try these 6 tips to get glowing and radiant skin,

Tips 1 (Avoiding touching your face with your hands you look)

your hands carry bacteria’s ,oil dirt and that can transfer to your skin .this can cause breakout and irritation so, make a conscious effort to keep your hands off your face ,especially if you have acne or pimple prone skin ,always wash your hands before you touch your face and never press skin care products on your face .pat your skin gently with clear fingers when you are applying products .changing this small habit can really make a big difference

Tips 2 (Weakly neem steam)

neem has antibacterial properties this helps cleanse pores, reduce acne ,and leave your skin feeling refreshed haven research proven that neem has anti-microbial ,anti- inflammatory, antioxidant and even antiseptic properties ,so it as a potential to effectively treat many skin disorders’ you have to do this for the NEEM STEAM is boil a handful of neem leaves in water and let it simmer .once the water turns green and is boiling COVER THR TOWEL OVER YOUR HEAD AND TAKE A STEAM FOR 2 TO 5 MINUTES follow up with splash of cold water to close the pores. If you want more knowledge about glowing skin then link for you

Tips 3 (Using coconut oil as a makeup remover)

using chemical -cleansers to remove your makeup is not very good for your skin instead of chemicals try using cold -pressed coconut oil as a make up remover and skin nourisher gently massage it into your face in a circular motion, then wipe it off with a damp cloth coconut oil is rich in LAURIC ACID whish hydrates and fights bacteria, leaving your skin soft and glowing skin.

Tips 4 (Using a chilled jade roller)

jade rollers are known to heal and contour your face. you can improve its effectiveness by first colling your jade -roller all you to do is put it in the fridge for 10-15 minutes before you want to use it the coolness helps reduce puffiness. enhance circulation, and tighten your skin, spend just five minutes rolling upward and outward for beautiful -glowing skin.

Tips 4(Glow from within with butterfly pea tea)

Glow from within with butterfly pea tea, studies show that butterfly pea flowers are rich in flavonoids. which make it able to fight free radicals, or reduce its effect of photoaging or aging Couse by sun -exposure. all you have to do is steam a few of these flowers, they will release natural oils in your steamer. Mix it with a glass of water and drink it. you can make a butterfly pea -cooler by adding mint leaves and soaked chia seeds and enjoy it. learn more to this website

Tips 6(Use a night time, turmeric ghee balm daily)

end your day with a luxurious turmeric ghee balm mix a pinch of turmeric powder with a spoon of pure ghee and massage it on your face before bedtime. this BALMS DEEPLY HYDRATES, HEALS BLEMISHES and add the glow on your face by morning. remember to use an old pillowcase to avoid staining them .so these are six unique tips to help you get glowing skin

APPLE

Apply have 4.5gm of fibre which is also called pectin, pectin again slows down the digestion and keeps way from craving in between meals .it is the 4pm snack when usually you take some junk foods with caffeine. one medium size apple will suffice the hunger pangs until dinner time.

Apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction.so, learner please follow this 6 tips to get glowing and radiant skin your skin care routine thank you

How to increased testosterone with foods

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  •  Why testosterone is important for men and women?
  •  What should one avoid?
  •  Signs and signals, natural testosterone boosters, best foods and herbs,
  • here you find how to increased testosterone with foods and you have learning more this about this testosterone

TESTOSTERONE IMPORTANCE

  • Testosterone is primary sex hormone males which is produced by testes
  • In females, its produced in ovaries
  • Development of male sex dependent on testosterone
  •  another importance (sperm count, sperm quality, sex drive, beard growth, muscle mass, bone density, etc)

ideal range of testosterone

  • 300 nano Litre per decilitre to 1000 nano litre per decilitre
  • If testosterone <300NL/DL=low
  • Production of testosterone depends on age

But nowadays studies have shown that testosterone is decreasing even in teenagers, so what is the reason that testosterone is decreasing at such a young age. But nowadays studies have shown that testosterone is decreasing even in teenagers so what is the reason that testosterone is decreasing at such a young age. Science is like that secondary life style means not doing any physical activities, taking a lot of stress, consuming alcohol or smoking, eating regular junk foods, drinking water from plastic bottle, excessive masturbation is the reason for reducing testosterone in the body.
To know your testosterone level =get blood test done from any reputed lab

 SIGNS AND SIGNALS FOR LOW TESTOSTERONE IN YOUR BODY

low sex drive (testosterone plays major role for high libido) This is why if you feel your sex drive has decreased and erectile dysfunction occurs then it is a sign of low testosterone.

  • So clear that testosterone is responsible for semen production
  •  Testosterone has strong connection with mood (ex – mood swings, depression, irritation, can’t concentrate, weak memory,)
  • Testosterone produce RBCs (low blood count)

If you want improve your testosterone level then follow this 5 NATURAL WAYS to boost TESTOSTERONE

1 -EXERCISE

Science has believed that when you keep your body active and do any kind of exercise, the testosterone level in the body increases

  • Weight training also can help up you improve testosterone level
  • Dumbbells or body weight home work out for 15-20 min can boost testosterone
  • Leg workout, first running

2- GOOD FATS IN DIETS

We should always take balanced diet but the most important micronutrient for production of testosterone in our body is fat and I am talking about healthy fats which you get from (desi A2 ghee, desi A2 milk, paneer, butter, cream, curd).

  • If you include kheer in your diet and eat fresh khoya made at home, your testosterone will increase very quickly.
  • (almonds, cashew, peanut butter the smaller the amount you eat, the more testosterone you will increase)

3-VITAMINE D AND ZINC

After macro nutrients, there are micro nutrients in which testosterone production depends, the two most important of these are vitamin D and zinc. Best food sources for vitamin D (mushrooms, desi A2 cow ghee, desi A2 cow ghee, curd, Makhan,)

  • Best food sources for zinc (whole grains, lentils, legumes, dairy product,)
  •  Sun bath is a best source of vitamin D

If you want to increase testosterone then it is very important to pay attention to these two micronutrients

4- GOOD SLEEP

  • Generally, testosterone grows till the age of 30-35
  • Testosterone starts decreasing from the age of 20
  • Using smart phone and laptops till late night deceases testosterone level.
  • Sleeping less than 5 hours at night decreased testosterone level to 25%

sleep quality effects

If you do not sleep properly, you will be stressed, cortisol level will increase and testosterone will decrease .learn more about this

5 – NATURAL T BOOSTER (T= TESTOSTERONE)

Ashwagandha

  • Try to reduce stress
  • Quality sleep is natural stress buster
  • Including ashwagandha in diet increased testosterone level 15%
  • Sperm count increased by 167%
  • Cortisol level decreased by 25%
  • If Ashwagandha is taken with Shatavari then this combination is even more helpful

So, if you focus on things that work on testosterone and pay attention to the testosterone boosting tips, then within 1 month your testosterone will increase significantly. With this your sexual strength will increase, muscle mass will boost, body fat will decrease and strength from within. If you want more learn my blog site than link 2 link

6 simple ways to get glowing skin with collagen

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what is collagen ?

👉We all know that collagen is the main component of our skin. Skin glow and elasticity can be improved with collagen. Some studies have even proved that collagen reduces skin wrinkles and roughness. This post to learn 6 ways to get glowing skin

No matter how much we love from outside, if we don’t nourish ourselves from inside, it will be of no use

Collagen acts as a fertilizer for our skin. It is a structural protein of our skin.

What is structural protein?

Structural proteins are proteins that make up living organs and maintain their shape and structural integrity. Some common structural proteins are keratin, collagen, actin, and myosin.

Collagen is produced naturally in our body. 30% of the overall protein in the body is collagen. It is a component of the skin, bones, ligaments, muscles, tendons and it binds all the different parts of the body like a glue.

And do you know what collagen is? It is a Latin word derived from cola which means ‘cola’s glue.

There are different types of collagens in our body like these types are

Types 1 collagen

> Makes skin elastic and flexible is made

Types 2 collagen

>Provides cushioning

Types 3 collagen

>Supporting organ

There are 23 different types of collagens

BENEFITS

1 IMPROVES SKIN ELASICITY

2 ENHANCE HYDRATION

3 REDUCES WRINKLES, FINE LINE, AND SAGGING,

4 STRENGTHEN BONES

5 SUPPORT BONES FORMULA AND CARTILAGE

So, know doubt collage very essential components of our body.

But problems as we grow older, the production of collagen in our body gradually decreases, so most of the people experience all these things when they grow old.

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs                                                                                                                     

So, know we discourse 6 ways to improve your collagen Diets

1 Diets

Some scientific research has shown that many fruits contain certain nutrients that boost collagen production and include them in your diet.

benefits

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs

Non veg foods

Chicken, fish and bone broth are very good sources of collagen. They contain amino acids that support the production of collagen in our body.

Veg foods

Ex citrus fruits, green leafy vegetables, nuts & seeds, berries, (blue berries, black berries etc.) garlic, etc.

2 supplements

Collagen supplements reduced our wrinkle and improve our elasticity it makes our skin naturally hydration. There are many collagen supplements available in the market but I recommend them HK VITAL brand

3 avoid sun exposure

Direct sunlight damages our body, you know

You know that there are two types of UV rays: UVB and UVA

UVB These are called aging rays, which cause photoaging and spine lines, wrinkles, and sagging of the skin occur quickly.

UVB these are called burning rays Due to which the outer layer of the skin can get damaged and the bone gets damaged due to these burning rays. Direct light rays can damage our DNA and can also cause skin cancer. That is why we brought broad spectrum sunscreen

4 avoid excess sugar

Sugar molecules bond with collagen fibres this process is call glycation. Due to which our collagen becomes weak and low skin elasticity, visible signs of aging, decrease in skin’s glow, so it is said that sugar is not good for our skin, so we should avoid natural sugar. More learn about sugar

5 quality sleep

You know how much sleep once take, according to national sleep foundation academy adult should sleep 7 or more hours per night, what types of activities are happening while we are sleep, our body going to recovery mode there will be himself detoxification, memory consolidation, hormone regulation, muscle growth and repair. That time collagen production pick on our body.

6 avoid smoking

We all know that smoking speeds up ageing as the skin does not get the required nutrients. Excessive smoking restricts blood flow, which deprives our skin of oxygen supply.

Smoking increases oxidative stress, free radicals and antioxidants in your body which cause cell damage.

How sugar is not good for health

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What is sugar ?

Sugar or white sugar is what we use in our daily lives with tea or coffee. It is made from sugar. There are many steps in the processing of sugar and the final end result is refined or white sugar.

Types of sugar category

  Today I will share with you how sugar is not good for health. There are many categories of sugar. If we look at its chemical structure, it is a carbohydrate. It gets digested in your body and provides energy; it gives instant energy. Now we will know how many types of sugar there are. There are two types of sugar.

1 monosaccharide and disaccharides,  in which there are sub-categories like fructose, glucose, galactose, lactose, maltose and sucrose. You get fructose in fruits and vegetables and lactose is found naturally in products like dairy and talking about glucose, it is found naturally in the juices of fruits and plants. Whatever has been discussed till now, medical codes and cases will not be included in it. Medical conditions like diabetes or PCOS, there will be a separate discussion for all of them

 How to overcome Sugar addiction?

Are you addicted to sugar or things made from sugar, because both are very different, though sugar appears to be a common ingredient in both. If someone likes to eat nuts, chocolate ice cream, cookies, etc. then the surprising thing is that sugar is just one of the ingredients in all these. Fat, oil, protein, all these things are mixed with sugar to make the final product and that final product is very tasty. People eat this recipe again and again, or the sugar definitely makes them tasteless, but it does not mean that they are addicted to sugar. They have got the knowledge of food sciences; by making good use of it, chefs and bakers make tasty dishes, which the customers prefer again and again. The food items and dishes which they like immediately, can also be called hyperpalatable products because of their taste, which always seem appealing. If you do not understand the definition of addiction a little, then trying to understand, addiction can be compared to a addiction. Craving for something or being so dependent on something that your day cannot be lived without it is called addiction. Addiction is a more intense condition where you cannot function without that addicted thing. There is neither any benefit nor any harm in eating sugar if it is consumed in limited quantity.

Sugar vs jaggery vs honey

After the processing of sugar, the white sugar residue and the sugar actually do not have any benefits other than sweetness. Naturally, if we see, we do not get any minerals or vitamins from it. Or if we discuss about jaggery, then it is a combination of molasses which is at the final stage of making sugar but it is not processed completely, so some nutrients remain in it due to which its hype and market value increases. If you do not have proper minerals and vitamins, then you will have to eat about 100 gums of jaggery, which will not be good for health because 100 gums of jaggery contain calories, which can contribute to your weight gain. Now let us know that nutritional benefits are necessary in honey as compared to white sugar and at the same time it also has a little antioxidant, but the matter again comes back to the fact that if you want proper nutrition from honey also, then so for that also you will have to intake 100 grams, which is not recommended. If you want more knowledge

If you eat anything with one or two grams of sugar, jaggery or honey, then your body will not get much vitamins or minerals.

If you like the taste of one of the three things then you can choose it. If we talk about calories, there are about 19-20 grams in all of them. Honey or sugar, jaggery should be only a small part of your diet and not the entire diet.

Alternative of sugar

Here we come to know about artificial sweeteners or options like stevia. There are some claims in favour of artificial sweeteners as well as against them but the feeling is that for now, all the popular artificial sweeteners available in the market are safe to eat and should be used within limits. You can find artificial sweeteners in many types of products like diet coke, diet Pepsi etc. or even in sugar free products, you can find low calorie or zero calorie sweeteners. Stevia which is mostly treated as a natural sweetener can be counted as another substitute which is healthy and, in a way, has zero calories. Some people do not like its taste. By using these products, different types of products can be seen in the market, some make drinks, some make yogurts or some make sweets. But you must remember that it is not normal to consume sweet sugar or artificial sweeteners in the pursuit of eating healthy food.

Making healthier choice

There is sugar in everything, but that doesn’t mean that all those things should become a part of your diet. Consuming things in moderation becomes smart with time. There is an excess of sugar in everything, so we should consider sugar as sugar and consume it in limited quantity as per requirement

. The main thing is how is your diet for the whole day. If you want to more leaning my blog site then click blog.