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5 NATURAL FOODS For Fast & Healthy Weight Gain
Healthy weight gain is a genuine struggle. Many people complain about weight loss, but there are also a lot of people who are underweight. They have extremely fast metabolism, weak appetite, digestion issues and their body is not able to properly absorb calories. In such cases, gaining weight becomes a major challenge.
The formula for weight gain is very simple:
DAILY CALORIES SURPLUS
Meaning – you must consume more calories than your body burns every day.
For example: if your body burns 2000 calories per day, then you have to consume around 2400-2600 calories daily to gain healthy weight.
In this article, I will share 5 natural foods that are 100% natural, safe and support real muscle mass building. You already know these foods but I will explain them in a different way – the way I personally apply them in my own life. These foods are easily available in every Indian household and they are scientifically proven to give the fastest and healthiest weight gain results.
roosted gram +milk
5 NATURAL FOODS For Fast & Healthy Weight Gain
How to take it: ( click-if you want to learn more about sattu )
Mix 2 tbsp of sattu in warm full-cream milk.
You can add a little honey if you want.
Best Time: During breakfast or mid-morning (around 11 AM).
Natural idea:
If you want 250–350 extra calories daily, sattu milk is a perfect natural hack.
How to take it:
• Banana shake with full-cream milk
• Or banana + peanut butter sandwich
Note:
3 bananas per day provide approximately 300 extra calories.
How to take it:
• Spread on bread
• Mix with oatmeal
• Dip banana in peanut butter
Warning:
Avoid if you have a peanut allergy.
Warning:
Take only 1 handful per day.
Excess intake may cause body heat, pimples, or acne.
How to take:
- 1 spoon on top of rice
- 1 spoon on top of roti
- Half a spoon of warm milk before sleep
Limit: 2–3 spoons per day.
FULL DAY SAMPLE DIETS:
WARNNING
• Avoid excessive sugar
• Avoid junk food
• Avoid refined oil
• Avoid soda drinks
• Avoid late-night chips
Weight gain should be healthy.
Do not increase belly fat.
Final Conclusion:
5 NATURAL FOODS For Fast & Healthy Weight Gai
Healthy weight gain takes time.
There is no fast magic.
Long-term results come only from natural food.
If you are consistent daily, include sattu, banana, peanut butter, dry fruits, and ghee in your routine, and do strength training, you will see noticeable weight gain within 30–45 days.
These 5 natural foods are the most powerful and safest natural weight gain formula in India.