- Why testosterone is important for men and women?
- What should one avoid?
- Signs and signals, natural testosterone boosters, best foods and herbs,
- here you find how to increased testosterone with foods and you have learning more this about this testosterone
TESTOSTERONE IMPORTANCE
- Testosterone is primary sex hormone males which is produced by testes
- In females, its produced in ovaries
- Development of male sex dependent on testosterone
- another importance (sperm count, sperm quality, sex drive, beard growth, muscle mass, bone density, etc)
ideal range of testosterone
- 300 nano Litre per decilitre to 1000 nano litre per decilitre
- If testosterone <300NL/DL=low
- Production of testosterone depends on age
But nowadays studies have shown that testosterone is decreasing even in teenagers, so what is the reason that testosterone is decreasing at such a young age. But nowadays studies have shown that testosterone is decreasing even in teenagers so what is the reason that testosterone is decreasing at such a young age. Science is like that secondary life style means not doing any physical activities, taking a lot of stress, consuming alcohol or smoking, eating regular junk foods, drinking water from plastic bottle, excessive masturbation is the reason for reducing testosterone in the body.
To know your testosterone level =get blood test done from any reputed lab
SIGNS AND SIGNALS FOR LOW TESTOSTERONE IN YOUR BODY
low sex drive (testosterone plays major role for high libido) This is why if you feel your sex drive has decreased and erectile dysfunction occurs then it is a sign of low testosterone.
- So clear that testosterone is responsible for semen production
- Testosterone has strong connection with mood (ex – mood swings, depression, irritation, can’t concentrate, weak memory,)
- Testosterone produce RBCs (low blood count)
If you want improve your testosterone level then follow this 5 NATURAL WAYS to boost TESTOSTERONE
1 -EXERCISE
Science has believed that when you keep your body active and do any kind of exercise, the testosterone level in the body increases
- Weight training also can help up you improve testosterone level
- Dumbbells or body weight home work out for 15-20 min can boost testosterone
- Leg workout, first running
2- GOOD FATS IN DIETS
We should always take balanced diet but the most important micronutrient for production of testosterone in our body is fat and I am talking about healthy fats which you get from (desi A2 ghee, desi A2 milk, paneer, butter, cream, curd).
- If you include kheer in your diet and eat fresh khoya made at home, your testosterone will increase very quickly.
- (almonds, cashew, peanut butter the smaller the amount you eat, the more testosterone you will increase)
3-VITAMINE D AND ZINC
After macro nutrients, there are micro nutrients in which testosterone production depends, the two most important of these are vitamin D and zinc. Best food sources for vitamin D (mushrooms, desi A2 cow ghee, desi A2 cow ghee, curd, Makhan,)
- Best food sources for zinc (whole grains, lentils, legumes, dairy product,)
- Sun bath is a best source of vitamin D
If you want to increase testosterone then it is very important to pay attention to these two micronutrients
4- GOOD SLEEP
- Generally, testosterone grows till the age of 30-35
- Testosterone starts decreasing from the age of 20
- Using smart phone and laptops till late night deceases testosterone level.
- Sleeping less than 5 hours at night decreased testosterone level to 25%
sleep quality effects
If you do not sleep properly, you will be stressed, cortisol level will increase and testosterone will decrease .learn more about this
5 – NATURAL T BOOSTER (T= TESTOSTERONE)
Ashwagandha
- Try to reduce stress
- Quality sleep is natural stress buster
- Including ashwagandha in diet increased testosterone level 15%
- Sperm count increased by 167%
- Cortisol level decreased by 25%
- If Ashwagandha is taken with Shatavari then this combination is even more helpful
So, if you focus on things that work on testosterone and pay attention to the testosterone boosting tips, then within 1 month your testosterone will increase significantly. With this your sexual strength will increase, muscle mass will boost, body fat will decrease and strength from within. If you want more learn my blog site than link 2 link