6 simple ways to get glowing skin with collagen

what is collagen ?

👉We all know that collagen is the main component of our skin. Skin glow and elasticity can be improved with collagen. Some studies have even proved that collagen reduces skin wrinkles and roughness. This post to learn 6 ways to get glowing skin

No matter how much we love from outside, if we don’t nourish ourselves from inside, it will be of no use

Collagen acts as a fertilizer for our skin. It is a structural protein of our skin.

What is structural protein?

Structural proteins are proteins that make up living organs and maintain their shape and structural integrity. Some common structural proteins are keratin, collagen, actin, and myosin.

Collagen is produced naturally in our body. 30% of the overall protein in the body is collagen. It is a component of the skin, bones, ligaments, muscles, tendons and it binds all the different parts of the body like a glue.

And do you know what collagen is? It is a Latin word derived from cola which means ‘cola’s glue.

There are different types of collagens in our body like these types are

Types 1 collagen

> Makes skin elastic and flexible is made

Types 2 collagen

>Provides cushioning

Types 3 collagen

>Supporting organ

There are 23 different types of collagens

BENEFITS

1 IMPROVES SKIN ELASICITY

2 ENHANCE HYDRATION

3 REDUCES WRINKLES, FINE LINE, AND SAGGING,

4 STRENGTHEN BONES

5 SUPPORT BONES FORMULA AND CARTILAGE

So, know doubt collage very essential components of our body.

But problems as we grow older, the production of collagen in our body gradually decreases, so most of the people experience all these things when they grow old.

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs                                                                                                                     

So, know we discourse 6 ways to improve your collagen Diets

1 Diets

Some scientific research has shown that many fruits contain certain nutrients that boost collagen production and include them in your diet.

benefits

1 wrinkles and fine line

2 sagging skin

3 dry skins

4 thinning skins

5 reduced skin elasticity

6 uneven skin types

7 weak hairs

Non veg foods

Chicken, fish and bone broth are very good sources of collagen. They contain amino acids that support the production of collagen in our body.

Veg foods

Ex citrus fruits, green leafy vegetables, nuts & seeds, berries, (blue berries, black berries etc.) garlic, etc.

2 supplements

Collagen supplements reduced our wrinkle and improve our elasticity it makes our skin naturally hydration. There are many collagen supplements available in the market but I recommend them HK VITAL brand

3 avoid sun exposure

Direct sunlight damages our body, you know

You know that there are two types of UV rays: UVB and UVA

UVB These are called aging rays, which cause photoaging and spine lines, wrinkles, and sagging of the skin occur quickly.

UVB these are called burning rays Due to which the outer layer of the skin can get damaged and the bone gets damaged due to these burning rays. Direct light rays can damage our DNA and can also cause skin cancer. That is why we brought broad spectrum sunscreen

4 avoid excess sugar

Sugar molecules bond with collagen fibres this process is call glycation. Due to which our collagen becomes weak and low skin elasticity, visible signs of aging, decrease in skin’s glow, so it is said that sugar is not good for our skin, so we should avoid natural sugar. More learn about sugar

5 quality sleep

You know how much sleep once take, according to national sleep foundation academy adult should sleep 7 or more hours per night, what types of activities are happening while we are sleep, our body going to recovery mode there will be himself detoxification, memory consolidation, hormone regulation, muscle growth and repair. That time collagen production pick on our body.

6 avoid smoking

We all know that smoking speeds up ageing as the skin does not get the required nutrients. Excessive smoking restricts blood flow, which deprives our skin of oxygen supply.

Smoking increases oxidative stress, free radicals and antioxidants in your body which cause cell damage.