Five foods to live longer and healthy life

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INTRODUCTION

Many of you are becoming more health-conscious wellness conscious today, and that’s a very good thing because you are recognizing the value of your body. So today let me help you on your wellness journey, by telling you about five categories of foods that could help you live a longer, healthier life.

The 5 categories foods we have is

1 GREEN LEAFY VEGETABLE

2 BERRIES

3 NUTS

4 LEGUMES

5 WHOLE GRAINS

Let’s start to learn first about of five categories foods first one is.

1 GREEN LEAFY VEGETABLE

lets start on five foods to live longer and healthy life

  • Green leafy vegetable like spinach, kale, Broccoli, moringa leaves, turnip greens and methi leaves are nutrient powerhouses. They are full of vitamins, minerals and antioxidants, which help your body fight against inflammation AND OXIDATIVE STRESS these two things are the major causes of again, even some studies have proven that diet, rich in leafy greens, reduce the risk of chronic diseases like heart diseases and cancer. To use green leafy vegetables, you can use this recipe.

– The ingredients you need are two cups kale or spinach chopped dressing two tablespoon olive oil one tablespoon lemon juice one fourth avocados sliced two tablespoon sunflower seeds optional one teaspoon black pepper and salt to taste to make this super leaf bowl., massage kale or spinach with little olive oil and lemon juice until tender arrange the green in a bowl and top avocado and sunflower seed. Drizzle with the prepared dressing and serve fresh.

2 BERRIES

Berries like a blueberry, strawberries, raspberry contains anthocyanins. Anthocyanins are antioxidant, which helps PROTECT CELLS FROM DAMAGING and reduce inflammation there is research that also that berries can improve brain health and lower the risk of age-related diseases like Alzheimer.

Lets make a delicious healthy berry chia  pudding .the ingredients you need are half cup almond milk  or plant based milk of your choice three tablespoons chia seeds half cup mixed berries, blueberries,raspbarries,etc.one teaspoon honey or maple syrup optional to make this very chia pudding .start by mixing almond milk and a chia seed in a bowl let it sit for 10 minutes ,stirring occasionally refrigerate at least for 3 hours or overnight till in thickens. Layer the chia pudding with berry in a jar or bowl and drizzle with honey or syrup if desired.

3 NUTS

Nuts will make you live longer are nuts. whether it is almonds walnuts, or pitchouts are full of healthy, fats, fibre and protein. Regularly eating a small portion of nuts can give many benefits like good skin, strong hair, and even improve cardiovascular health. Make this unique nut and herb pesto WITH WHOLE GRAIN PASTA TO INCLOUDE NUTS IN YOUR DIET.

the ingredients you need are

  • half cup walnuts or almonds two cups fresh basil or spinach one forth cup olive oil juice of half lemon salt and pepper to taste whole grain pasta. start by blending walnut, basil or spinach, olive oil lemon juice salt and pepper into apes to consistency. Cook whole grain pasta according to the package instructions and toss with the pesto. SERVE WARM WITH A SPRINKLE OG CRUYSHED NUTS ON TOP 

4 LEGUMES

So, example like beans, lentils, and chickpeas. THESE PLANT BASED PROTEINS ARE RICH IN FIBER this support gut health and help regulate blood sugar level. LEGUMES CAN ALSO HELP YOUR BODY WEIGHT CONTOL reducing cholesterol and risk of heart disease.

Now let’s make legume

             And veggie stir fry. your ingredients could be one cup chickpeas or lentil cooked .one cup broccoli florets one bell paper slide one carrot sliced thinly two tablespoons soya sauce one tablespoons sesame oil half a teaspoon of ginger mince. Start by heating sesame oil in a pan and sauté ginger until fragrant.  Add broccoli, bell pepper and carrot. Stir fry for 5 to 7 min. toss in chickpeas or lentils and soya source. Cook for an additional two minutes.

5 WHOLE GRAIN

Like oats, quinoa, and brown rice whole grain are fantasies source of fibre, B vitamins, and antioxidants. They have been linked with the lower risk of heart diseases diabetes and even certain cancer. And incorporating whole grains into your meals is simple and can make a good amount of difference in your overall health.

Now let us make whole grain parfait.

      For this dish, you will need half cup cooked oats or quinoa cool, half cup plant-based yogurt one fourth cup mixed barriers two tablespoon crushed nuts almonds or walnuts’ teaspoon honey start by layering oats or quinoa, yogurt and berry in a glass or bowl. Sprinkle with crushed nuts and drizzle, honey or syrup serve immediately for healthy breakfast  or snack.

       So, these are five foods to live longer life and healthy life is the must important your life that can help you live longer. add into your die…have a good life .

Top five foods items to lose belly fat for naturally at home

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Introduction for belly fat

Belly fat—it’s stubborn, frustrating, and often the first thing people want to lose when starting their fitness journey. When your fat lose is better than your goal is to feel better in your clothes or reduce your risk of chronic diseases, targeting belly fat takes more than endless crunches or quick-fix diets. So, I share with you top five foods items to lose belly fat for naturally at home, sin ayurveda it said that when kappa dosha increased in your body there is a significant increase in belly fat so let me suggest some food. items that can help you reduce belly fat. you may not find the results immediately but with consistency you may achieve it

So, lets started on how to lose belly fat with foods naturally at home?

1 FENUGREEK OR METHI SEEDS

Methi seeds are loaded with many nutrients and one of which is galactomannan it is water-soluble content which helps to reduce the craving at odd time your metabolism also increases to a great extent which results in reduced belly fat.

All you have to do is take hand full of methi seeds roast them and then grind them up into a powder. have one tablespoonful of this powder every day in the morning wit a cup of warm water, this should be taken on an empty stomach, alternately you can soak the methi seeds overnight and have them in the morning on an empty stomach.

2 CINNAMOND

it has been researched that cinnamon increases the brown fat which is considered as goods this will ensure a reduction in the fat around belly region which is called as white fat in a saucepan boil 1 glass of water and add 1 cinnamon stick boil it until the water cells this will ensure a reduction in the fat around belly region which is called as white fat.

become half, have it every day in the morning with an on empty stomach. cinnamon will ensure the reduction of white fat around the belly and it also increases metabolic activates

3 DRY GINGER POWDER

lets start on top five foods items to lose belly fat for naturally at home third one is dry ginger powder

Dry ginger powder has agents which are thermogenic in nature this means that it as the ability to produce more heat by boosting metabolism which ensures the burning of excess fat

Take one tablespoon full of dry ginger powder which is called even as sooth with warm water and consume it, if you do not have powder then you can consume dry ginger in tea

4 BARELY OR JAU

This is a types of cereal that contains resistant starch this starch slows the digestion which keeps you satiated for a longer period and also helps to reduce cravings ,it is also rich in Fiber .this helps to reduce belly fat .you can replace rich with barley for dinner .the best way to have barley is to have it in the form of khichdi  instead of lentils and rice, you need to make khichdi with lentils and barely ,the best dinner anyone can have

HAPPLE

Apply have 4.5gm of fibre which is also called pectin, pectin again slows down the digestion and keeps way from craving in between meals .it is the 4pm snack when usually you take some junk foods with caffeine. one medium size apple will suffice the hunger pangs until dinner time.

Apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction

You can try either one or all these 5 different combinations to manage this belly fat.

You just have to be regular and consistent along with this exercising and walking is a must eat these various items to melt away the belly fat.

thank you guys …….

5 top foods to control your hair fall problem

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if want to search how to control hair fall problem then this is the right post for you. here you can learn how to control hair problem naturally.

Introduction

Hair is all are considered a symbol of beauty, and identity. so, when hair starts to fall out more than usual, it can be both and emotionally upsetting. While some hair loss every day is normal, excessive hair loss can be a signal of deeper health problems or lifestyle effect. With more and more people suffering hair loss due to stress, pollution, poor diet or medical conditions, in this article, we provide five foods for your hair fall control, so there five amazing foods that you must include your diet. not only these foods easily available but more importantly, they are backed by ayurveda and proven by modern science we all discourse how to consume when to consume? Hers how to control hair fall problems you can find this post.

5 top foods to control your hair fall problem

1 Almonds

2 Amla

3 buttermilk

4 Curry leaves

5 Carrots

So, let’s start about on these five foods, for healthy hair.

let’s go how to control hair fall problems

1 ALMONDS

with you a sample full day routine of these 5 hair foods in Almonds are best food source of biotin. Making them an excellent natural artificial biotic supplement. Science showed that applications of almonds oil scalp increased hair growth. almonds contain special fatty acids like oleic acid and linoleic acid which a proven DHT blockers. for which almonds are a Vitamin E being another proven anti hair fall nutrient. almonds fruit colour is brown.

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

3 AMLA

Amla is extremely rich in antioxidant, and also amla acts as a powerful hair regenerator stimulating the hair follicles and strengthening the roots. a study to prove that amla is among the top DHT blocking foods. Amla is filled with all good things, there are some real good ways in which you can easily consume amla. i will share with you 5 such ways first you can buy amla juice any brand and dilute it with equal amount water and have it 30 minutes before breakfast. amla candy with honey and amla Mur abba with honey.

3 BUTTERMILKS

According to ayurveda the root of hair fall lies in the stomach. which have a rich in probiotics and lactic acid in buttermilk, when consumed on our lunch so easily it strengthens the roots i.e. the digestive system which then easily absorbs vital hair nutrients, it also reduces body heat, falling hair from this consumed food. buttermilk is an excellent hair shampoo plus conditioner well.

4 CURRY LEAVES

curry leaves on a regular basis than hair health will get much better. Curry leaves are an amazing source of B vitamins and antioxidants, which contributed to AYURVEDIC scripture and modern studies suggest that if one starts consuming cellular regeneration and promote healthy circulation to the blood vessels in the scalp, the amino acid contend which is that strengthens hair Fibre is also high in curry leaf. we can consume daily basis of your diet and have a curry leaf powder on amazon go and check-up.

5 CARROTS

Studies have shown a strong connection between vitamin c i.e. that is beta carotene deficiency and hair breakage. well, there isn’t a better food for vitamin A than carrots. Just 100 gm of carrot have a copious 16000 international units of vitamin A which is more than the daily requirement. An Apart from vitamin A have a significant of biotin which is well known for accelerating the Keratin productions. keratin is the protein of which hair made of your carrots are a natural DHT blocker foods and science that DHT is one of the main causes of hair fall especially in men. also contains vital hair nutrient like vitamin E, C and k along and strong antioxidants that prevent aging o hair.so if you are suffering from hair fall or your hair thinning down you should be include carrots in the form of sabzi, soups or vegetables

To sum of curry leaves, carrots, amla, buttermilk, and almonds are tops 5 foods can stop hair fall keep regularly on your daily basis. But let me try and share the morning.

After getting freshened up

MORNING

Have 4 teaspoons of amla juice mixed with equal amount of water

BREAKFAST

While making breakfast, lunch and dinner, try to add curry leaves as an ingredient

BEFORE LUNCH

Have a plate of raw carrots

POST LUNCH

Have a glass of spiced buttermilk

SNACK

Almonds or almonds butter can be your evening snake option

BEFORE SLEEP

Add crushed almonds or sweet almonds oil to milk

GO TO SNACK

Keep amla honey candy in your bag .